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Karen Nguyen's career best to date is 412.5 kg, set in 2024 at age 21. Their total grew 75 kg over 2.6 years between their first meet and that mark (~28.8 kg/year).
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-29 | AAO Winter Classic | Raw | 120 | 70 | 147.5 | 337.5 | 392.37 |
| 2022-11-20 | Thanksgiving Throwdown | Raw | 142.5 | 82.5 | 157.5 | 382.5 | 429.03 |
| 2023-04-13 | Collegiate Nationals | Raw | 130 | 92.5 | 162.5 | 385 | 432.26 |
| 2023-11-11 | Thanksgiving Throwdown | Raw | 135 | 90 | 172.5 | 397.5 | 461.84 |
| 2024-04-11 | Collegiate Nationals | Raw | 142.5 | 92.5 | 172.5 | 407.5 | 474.03 |
| 2024-09-05 | Raw Nationals | Raw | 142.5 | 95 | 175 | 412.5 | 480.13 |
vs Raw · 56 kg class · junior · USA · drug-tested
vs Raw · 56 kg class · junior · drug-tested