Alisha Rawlinson

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UnclaimedCAPOGPAGPC-AUS

Female · Born 1979 · Australia

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Career highlights

Best total

317.5 kg

Wraps · 75 kg · 35-39 · 2014

Best squat

112.5 kg

Wraps · 75 kg · 35-39 · 2014

Best bench

62.5 kg

Raw · 75 kg · 35-39 · 2013

Best deadlift

150 kg

Wraps · 75 kg · 35-39 · 2014

Best DOTS

321.98

Wraps · 67.5 kg · 24-34 · 2013

Career summary

Alisha Rawlinson's career best to date is 317.5 kg, set in 2014 at age 35. Their total grew 55 kg over 2.5 years between their first meet and that mark (~22.1 kg/year). Career variance was 57% deadlift-driven.

Career-best meet: World Championships · GPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-05-27	WA States	Raw	90	45	127.5	262.5	289.48
2012-10-16	Wild West Shootout	Wraps	100	52.5	135	287.5	313.19
2012-12-02	Deadliest Deadlift	Raw	—	—	140	—	150.86
2013-03-24	King of the Bench	Raw	—	52.5	—	—	54.25
2013-04-29	WA States	Wraps	100	52.5	130	282.5	305.92
2013-08-10	Nationals	Wraps	107.5	57.5	150	315	321.98
2013-12-01	National Push/Pull	Raw	—	62.5	140	—	203.49
2014-03-15	WA Powerlifting State Titles	Wraps	97.5	57.5	137.5	292.5	295.67
2014-08-01	Nationals	Wraps	90	57.5	150	297.5	300.49
2014-10-01	WA States	Wraps	97.5	57.5	137.5	292.5	295.67
2014-11-21	World Championships	Wraps	112.5	60	145	317.5	315.86
2014-11-30	Deadliest Bench & Deadlift	Raw	—	55	135	—	189.02
2015-06-14	WA States	Wraps	100	55	145	300	302.17

Competition history · 13 meets

WA States
CAPO · 2015-06-14 · 75 kg classWraps5th place
WA, Australia
Squat 100 kgBench 55 kgDead 145 kgTotal 300 kgDots 302.17
Deadliest Bench & Deadlift
CAPO · 2014-11-30 · 75 kg classRaw1st place
WA, Australia
Squat —Bench 55 kgDead 135 kgTotal —Dots 189.02
World Championships
GPA · 2014-11-21 · 75 kg classWraps2nd place
NSW, Australia
Squat 112.5 kgBench 60 kgDead 145 kgTotal 317.5 kgDots 315.86
WA States
GPC-AUS · 2014-10-01 · 75 kg classWraps4th place
WA, Australia
Squat 97.5 kgBench 57.5 kgDead 137.5 kgTotal 292.5 kgDots 295.67
Nationals
CAPO · 2014-08-01 · 75 kg classWraps2nd place
QLD, Australia
Squat 90 kgBench 57.5 kgDead 150 kgTotal 297.5 kgDots 300.49
WA Powerlifting State Titles
GPC-AUS · 2014-03-15 · 75 kg classWraps4th place
WA, Australia
Squat 97.5 kgBench 57.5 kgDead 137.5 kgTotal 292.5 kgDots 295.67
National Push/Pull
GPC-AUS · 2013-12-01 · 75 kg classRaw19th place
Australia
Squat —Bench 62.5 kgDead 140 kgTotal —Dots 203.49
Nationals
CAPO · 2013-08-10 · 67.5 kg classWraps1st place
TAS, Australia
Squat 107.5 kgBench 57.5 kgDead 150 kgTotal 315 kgDots 321.98
WA States
GPC-AUS · 2013-04-29 · 67.5 kg classWraps3rd place
WA, Australia
Squat 100 kgBench 52.5 kgDead 130 kgTotal 282.5 kgDots 305.92
King of the Bench
GPC-AUS · 2013-03-24 · 67.5 kg classRaw6th place
WA, Australia
Squat —Bench 52.5 kgDead —Total —Dots 54.25
Deadliest Deadlift
CAPO · 2012-12-02 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 140 kgTotal —Dots 150.86
Wild West Shootout
CAPO · 2012-10-16 · 67.5 kg classWraps1st place
WA, Australia
Squat 100 kgBench 52.5 kgDead 135 kgTotal 287.5 kgDots 313.19
WA States
CAPO · 2012-05-27 · 67.5 kg classRaw3rd place
WA, Australia
Squat 90 kgBench 45 kgDead 127.5 kgTotal 262.5 kgDots 289.48

Alisha Rawlinson

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks