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Jon Rand's career best to date is 832.5 kg, set in 2022 at age 23. Their total grew 337.5 kg over 6.9 years between their first meet and that mark (~48.6 kg/year). Career variance was 61% squat-driven.
Career-best meet: Holiday Island Throwdown · 365Strong
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-01-09 | Victory Starts Here | Wraps | 177.5 | 112.5 | 205 | 495 | 325.12 |
| 2016-10-29 | Junior & Senior National Powerlifting Championships | Wraps | 242.67 | 129.27 | 226.8 | 598.74 | 376.32 |
| 2017-08-12 | Eastern Regional Championship | Wraps | 272.5 | 152.5 | 257.5 | 682.5 | 415.08 |
| 2020-10-17 | World Games | Raw | — | 200 | — | — | 117.08 |
| 2021-05-01 | Beast of the Bluegrass | Raw | — | 190 | 292.5 | — | — |
| 2022-05-01 | The Strong Hand Big Summer Blowout | Wraps | 340 | 195 | 287.5 | 822.5 | 494.17 |
| 2022-12-17 | Holiday Island Throwdown | Wraps | 337.5 | 190 | 305 | 832.5 | 498.07 |
vs Wraps · 110 kg class · junior · USA · drug-tested + not tested
vs Wraps · 110 kg class · junior · drug-tested + not tested