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Ken Lam's career best to date is 625 kg, set in 1990 at age 40. Their total grew 5 kg over 8.0 years between their first meet and that mark (~0.6 kg/year). 2.6-year gap in their competition record between 1987 and 1989. Career variance was 68% squat-driven.
Career-best meet: Men's World Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1982-11-04 | Men's World Powerlifting Championships | Single-ply | 230 | 140 | 250 | 620 | 479.67 |
| 1987-04-18 | Pan-American Powerlifting Championships | Single-ply | 230 | 137.5 | 250 | 617.5 | 475.94 |
| 1989-11-13 | World Powerlifting Championships | Single-ply | 215 | 132.5 | 245 | 592.5 | 456.67 |
| 1990-11-14 | Men's World Powerlifting Championships | Single-ply | 225 | 137.5 | 262.5 | 625 | 482.23 |
| 1993-10-26 | World Masters Powerlifting Championships | Single-ply | 215 | 137.5 | 255 | 607.5 | 468.23 |
| 1995-10-03 | World Masters Powerlifting Championships | Single-ply | 210 | 137.5 | 242.5 | 590 | 455.23 |
vs Single-ply · 67.5 kg class · masters-1 · Canada · drug-tested + not tested
vs Single-ply · 67.5 kg class · masters-1 · drug-tested + not tested
vs Single-ply · 67.5 kg class · open · drug-tested + not tested