Ken Lam

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UnclaimedCPUCanada-UAIPFNAPFUSPF

Male · Born 1950 · Canada

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Career highlights

Best total

625 kg

Single-ply · 67.5 kg · 40-44 · drug-tested · 1990

Best squat

230 kg

Single-ply · 67.5 kg · 35-39 · drug-tested · 1987

Best bench

140 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 1982

Best deadlift

262.5 kg

Single-ply · 67.5 kg · 40-44 · drug-tested · 1990

Best DOTS

488.02

Single-ply · 67.5 kg · 24-34 · drug-tested · 1984

Career summary

Ken Lam's career best to date is 625 kg, set in 1990 at age 40. Their total grew 5 kg over 8.0 years between their first meet and that mark (~0.6 kg/year). 2.6-year gap in their competition record between 1987 and 1989. Career variance was 68% squat-driven.

Career-best meet: Men's World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1982-11-04	Men's World Powerlifting Championships	Single-ply	230	140	250	620	479.67
1987-04-18	Pan-American Powerlifting Championships	Single-ply	230	137.5	250	617.5	475.94
1989-11-13	World Powerlifting Championships	Single-ply	215	132.5	245	592.5	456.67
1990-11-14	Men's World Powerlifting Championships	Single-ply	225	137.5	262.5	625	482.23
1993-10-26	World Masters Powerlifting Championships	Single-ply	215	137.5	255	607.5	468.23
1995-10-03	World Masters Powerlifting Championships	Single-ply	210	137.5	242.5	590	455.23

Competition history · 27 meets

World Masters Powerlifting Championships
IPF · 1995-10-03 · 67.5 kg classSingle-ply4th place
Denmark
Squat 210 kgBench 137.5 kgDead 242.5 kgTotal 590 kgDots 455.23
Masters Nationals
CPU · 1995-02-10 · 75 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 437.86
World Masters Powerlifting Championships
IPF · 1994-10-19 · 67.5 kg classSingle-plyDQ
Slovakia
Squat —Bench —Dead —Total —
World Masters Powerlifting Championships
IPF · 1993-10-26 · 67.5 kg classSingle-ply3rd place
ON, Canada
Squat 215 kgBench 137.5 kgDead 255 kgTotal 607.5 kgDots 468.23
World Masters Powerlifting Championships
IPF · 1992-09-03 · 67.5 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 447.03
Men's World Powerlifting Championships
IPF · 1990-11-14 · 67.5 kg classSingle-ply9th place
Netherlands
Squat 225 kgBench 137.5 kgDead 262.5 kgTotal 625 kgDots 482.23
World Powerlifting Championships
IPF · 1989-11-13 · 67.5 kg classSingle-ply7th place
NS, Canada
Squat 215 kgBench 132.5 kgDead 245 kgTotal 592.5 kgDots 456.67
Pan-American Powerlifting Championships
NAPF · 1987-04-18 · 67.5 kg classSingle-ply2nd place
ON, Canada
Squat 230 kgBench 137.5 kgDead 250 kgTotal 617.5 kgDots 475.94
Men's World Powerlifting Championships
IPF · 1986-11-13 · 67.5 kg classSingle-ply10th place
Netherlands
Squat —Bench —Dead —Total —Dots 479.79
Men's World Powerlifting Championships
IPF · 1985-11-07 · 67.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Men's World Powerlifting Championships
IPF · 1984-11-23 · 67.5 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 488.02
Can-Am Open Deadlift
USPF · 1984-07-07 · 75 kg classSingle-ply2nd place
MI, United States of America
Squat —Bench —Dead —Total —Dots 178.98
Eastern Canadian Open
CPU · 1984-05-05 · 67.5 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 477.86
Ontario Senior Championships
CPU · 1984-03-25 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 475.94
Can/Am Deadlift Open
CPU · 1983-10-30 · 75 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 175.77
Montreal YMCA Open
CPU · 1983-10-09 · 75 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 441.21
Ontario Senior Men's
CPU · 1983-03-20 · 67.5 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 474.01
Men's World Powerlifting Championships
IPF · 1982-11-04 · 67.5 kg classSingle-ply5th place
Germany
Squat 230 kgBench 140 kgDead 250 kgTotal 620 kgDots 479.67
Canadian National Championships
CPU · 1982-07-30 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 454.74
London Deadlift Championship
Canada-UA · 1981-10-04 · 75 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 172.18
Canadian Championships
CPU · 1981-07-31 · 67.5 kg classSingle-ply3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 470.16
Eastern Canadian Championships
CPU · 1981-06-01 · 75 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 443.01
Great Lakes Open
CPU · 1981-04-12 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 466.30
London Open Deadlift
Canada-UA · 1980-10-25 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 170.85
Canadian Championships
CPU · 1980-08-01 · 67.5 kg classSingle-ply4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 448.96
Laurel Festival Open
USPF · 1980-06-14 · 67.5 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 464.98
Murray Grondin Memorial Meet
CPU · 1980-04-05 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 440.94