Louise de Jong

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UnclaimedEPFIPFKNKF-SP

Female · Born 1970 · Netherlands

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Career highlights

Best total

357.5 kg

Raw · 63 kg · 55-59 · drug-tested · 2025

Best squat

125.5 kg

Raw · 76 kg · 50-54 · drug-tested · 2022

Best bench

75 kg

Raw · 76 kg · 50-54 · drug-tested · 2022

Best deadlift

160 kg

Raw · 63 kg · 55-59 · drug-tested · 2025

Best DOTS

388.86

Raw · 63 kg · 55-59 · drug-tested · 2025

Career summary

Louise de Jong's career best to date is 357.5 kg, set in 2025 at age 55. Their total grew 62.5 kg over 6.0 years between their first meet and that mark (~10.4 kg/year). Career variance was 69% squat-driven.

Career-best meet: World Classic & Equipped Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-09-28	SBD Cup	Raw	95	67.5	132.5	295	322.01
2019-10-20	Dutch Classic Masters Championships	Raw	107.5	67.5	140	315	342.06
2020-03-09	European Masters Classic Powerlifting Championships	Raw	112.5	70	150	332.5	362.54
2021-07-07	European Masters Powerlifting Championships	Raw	110	70	150	330	345.86
2021-09-23	World Classic Powerlifting Championships	Raw	110	70	147.5	327.5	339.33
2022-03-07	European Classic Masters Powerlifting Championships	Raw	125	75	147.5	347.5	349.88
2022-04-17	Subjunioren & Masters NK Powerliften Classic	Raw	125.5	72.5	148	346	349.89
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	125	72.5	140	337.5	347.84
2023-12-03	Masters NK Powerliften	Raw	110	67.5	140	317.5	338.55
2024-03-30	SBD Paascup	Raw	122.5	67.5	137.5	327.5	355.38
2024-11-16	Masters NK Powerliften	Raw	117.5	70	142.5	330	355.99
2025-02-09	European Masters Classic Powerlifting Championships	Raw	120	70	147.5	337.5	365.22
2025-02-16	Subjunioren & Junioren & Masters NK Bankdrukken	Raw	—	65	—	—	70.33
2025-06-21	Masters NK Powerliften	Raw	125	70	155	350	377.75
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	125	72.5	160	357.5	388.86

Competition history · 15 meets

World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 63 kg classRaw5th place
South Africa
Squat 125 kgBench 72.5 kgDead 160 kgTotal 357.5 kgDots 388.86
Masters NK Powerliften
KNKF-SP · 2025-06-21 · 63 kg classRaw2nd place
Netherlands
Squat 125 kgBench 70 kgDead 155 kgTotal 350 kgDots 377.75
Subjunioren & Junioren & Masters NK Bankdrukken
KNKF-SP · 2025-02-16 · 63 kg classRaw2nd place
Netherlands
Squat —Bench 65 kgDead —Total —Dots 70.33
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 63 kg classRaw4th place
France
Squat 120 kgBench 70 kgDead 147.5 kgTotal 337.5 kgDots 365.22
Masters NK Powerliften
KNKF-SP · 2024-11-16 · 63 kg classRaw3rd place
Netherlands
Squat 117.5 kgBench 70 kgDead 142.5 kgTotal 330 kgDots 355.99
SBD Paascup
KNKF-SP · 2024-03-30 · 63 kg classRaw14th place
Netherlands
Squat 122.5 kgBench 67.5 kgDead 137.5 kgTotal 327.5 kgDots 355.38
Masters NK Powerliften
KNKF-SP · 2023-12-03 · 69 kg classRaw3rd place
Netherlands
Squat 110 kgBench 67.5 kgDead 140 kgTotal 317.5 kgDots 338.55
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 69 kg classRaw5th place
NL, Canada
Squat 125 kgBench 72.5 kgDead 140 kgTotal 337.5 kgDots 347.84
Subjunioren & Masters NK Powerliften Classic
KNKF-SP · 2022-04-17 · 76 kg classRaw1st place
Netherlands
Squat 125.5 kgBench 72.5 kgDead 148 kgTotal 346 kgDots 349.89
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 76 kg classRaw2nd place
Lithuania
Squat 125 kgBench 75 kgDead 147.5 kgTotal 347.5 kgDots 349.88
World Classic Powerlifting Championships
IPF · 2021-09-23 · 69 kg classRaw5th place
Sweden
Squat 110 kgBench 70 kgDead 147.5 kgTotal 327.5 kgDots 339.33
European Masters Powerlifting Championships
EPF · 2021-07-07 · 69 kg classRaw1st place
Czech Republic
Squat 110 kgBench 70 kgDead 150 kgTotal 330 kgDots 345.86
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 63 kg classRaw2nd place
France
Squat 112.5 kgBench 70 kgDead 150 kgTotal 332.5 kgDots 362.54
Dutch Classic Masters Championships
KNKF-SP · 2019-10-20 · 63 kg classRaw1st place
GE, Netherlands
Squat 107.5 kgBench 67.5 kgDead 140 kgTotal 315 kgDots 342.06
SBD Cup
KNKF-SP · 2019-09-28 · 63 kg classRaw15th place
GE, Netherlands
Squat 95 kgBench 67.5 kgDead 132.5 kgTotal 295 kgDots 322.01

Louise de Jong

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks