Julia Knights

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UnclaimedCAPOGPC-AUS

Female · Born 1982 · Australia

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Career highlights

Best total

297.5 kg

Raw · 82.5 kg · 24-34 · 2013

Best squat

110 kg

Wraps · 75 kg · 24-34 · 2015

Best bench

57.5 kg

Wraps · 75 kg · 24-34 · 2015

Best deadlift

135 kg

Raw · 82.5 kg · 24-34 · 2013

Best DOTS

283.92

Raw · 82.5 kg · 24-34 · 2013

Career summary

Julia Knights's career best to date is 297.5 kg, set in 2013 at age 31. Their total grew 7.5 kg over 0.3 years between their first meet and that mark (~28.2 kg/year). Career variance was 75% deadlift-driven.

Career-best meet: Nationals · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-05-05	SA States	Raw	110	55	125	290	275.64
2013-06-14	Nationals	Wraps	110	50	125	285	272.17
2013-08-10	Nationals	Raw	105	57.5	135	297.5	283.92
2014-06-05	Nationals	Wraps	95	50	107.5	252.5	258.7
2015-09-07	Adelaide Cup	Wraps	110	57.5	120	287.5	281.5

Competition history · 5 meets

Adelaide Cup
GPC-AUS · 2015-09-07 · 75 kg classWraps12th place
SA, Australia
Squat 110 kgBench 57.5 kgDead 120 kgTotal 287.5 kgDots 281.50
Nationals
GPC-AUS · 2014-06-05 · 75 kg classWraps10th place
QLD, Australia
Squat 95 kgBench 50 kgDead 107.5 kgTotal 252.5 kgDots 258.70
Nationals
CAPO · 2013-08-10 · 82.5 kg classRaw1st place
TAS, Australia
Squat 105 kgBench 57.5 kgDead 135 kgTotal 297.5 kgDots 283.92
Nationals
GPC-AUS · 2013-06-14 · 82.5 kg classWraps2nd place
VIC, Australia
Squat 110 kgBench 50 kgDead 125 kgTotal 285 kgDots 272.17
SA States
CAPO · 2013-05-05 · 82.5 kg classRaw4th place
SA, Australia
Squat 110 kgBench 55 kgDead 125 kgTotal 290 kgDots 275.64

Julia Knights

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Career highlights

Career summary

Progression

Competition history · 5 meets

Where this lifter ranks

Where this lifter ranks