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Helge Aarsrud's career best to date is 600 kg, set in 2023 at age 54. Their total grew 100 kg over 3.8 years between their first meet and that mark (~26.2 kg/year).
Career-best meet: NM styrkeløft utstyr ungdom junior veteran · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Klubbstevne | Raw | 175 | 130 | 195 | 500 | 276.87 |
| 2021-08-21 | RM styrkeløft utstyrsfritt | Raw | 177.5 | 127.5 | 205 | 510 | 275.55 |
| 2021-09-02 | NM styrkeløft utstyrsfritt ung jun og veteran | Raw | 182.5 | 130 | 207.5 | 520 | 280.69 |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 137.5 | — | — | 73.98 |
| 2022-01-22 | Åpent stevne | Raw | 185 | 140 | 210 | 535 | 287.75 |
| 2022-02-19 | RM benkpress utstyrsfritt Region Øst | Raw | — | 142.5 | — | — | 76.68 |
| 2022-04-21 | NM styrkeløft utstyrsfritt ungdom junior veteran | Raw | 185 | 137.5 | 200 | 522.5 | 278.84 |
| 2022-08-21 | RM styrkeløft Region Øst | Raw | 175 | 125 | 180 | 480 | 255.97 |
| 2022-09-10 | IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran | Single-ply | 187.5 | 175 | 200 | 562.5 | 299.48 |
| 2022-10-15 | Klubbstevne | Single-ply | — | 175 | — | — | 93.69 |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 150 | — | — | 80.47 |
| 2023-03-26 | Drammen SI NM benkpress utstyr | Single-ply | — | 170 | — | — | 91.32 |
| 2023-04-21 | Lenja AK NM styrkeløft utstyrsfritt veteran | Raw | 210 | 135 | 220 | 565 | 303.62 |
| 2023-10-20 | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | Raw | 215 | 135 | 215 | 565 | 300.73 |
| 2023-11-26 | NM styrkeløft utstyr ungdom junior veteran | Single-ply | 220 | 170 | 210 | 600 | 319.56 |
| 2024-01-21 | Moss SIK RM benkpress utstyr Region Øst | Single-ply | — | 182.5 | — | — | 97.21 |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | Raw | — | 145 | — | — | 77.13 |
| 2024-03-03 | Alta AK NM benkpress utstyr | Single-ply | — | 197.5 | — | — | 104.98 |
| 2024-04-07 | Christiania AK Åpent stevne | Raw | — | 155 | — | — | 82.53 |
| 2024-10-12 | Moss SIK Klubbstevne Moss 12.10.24 | Raw | — | 167.5 | — | — | 89.35 |
| 2025-01-25 | Halden SI Regionsmesterskap Benkpress med utstyr | Single-ply | — | 205 | — | — | 109.26 |
| 2025-02-08 | Moss SIK Åpent stevne | Single-ply | — | 215 | — | — | 114.57 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 160 | — | — | 85.37 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 200 | — | — | 106.32 |
| 2025-12-06 | Åpent stevne Frogner AK | Raw | — | 170 | — | — | 91.1 |
| 2026-02-07 | Åpent stevne | Single-ply | — | 215 | — | — | 115.03 |
| 2026-02-27 | NM benkpress UF | Raw | — | 160 | — | — | 85.5 |
vs Single-ply · 120+ kg class · masters-2 · Norway · drug-tested
vs Single-ply · 120+ kg class · masters-2 · drug-tested