Claim this profile to verify it's yours, set your @handle, and track every future meet.
Cara Westin's best meet by DOTS to date came in 2016 at age 53 in the 67.5 kg class: 569.26 kg at 596.2 DOTS. Their total grew 296.76 kg over 30.7 years between their first meet and that mark (~9.67 kg/year). 18.1-year gap in their competition record between 1989 and 2007. Career variance was 55% squat-driven.
Career-best meet (by DOTS): Women's Pro/Am · SPF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1985-08-07 | World Police & Fire Games | Single-ply | — | — | — | 272.5 | 281.33 |
| 1985-10-20 | Sports Palace Open | Single-ply | 95 | 65 | 135 | 295 | 304.56 |
| 1987-08-01 | 2nd World Police and Fire Games | Single-ply | — | — | — | 422.5 | 436.19 |
| 1988-05-01 | Western America Championships | Single-ply | 160 | 100 | 177.5 | 437.5 | 451.67 |
| 1989-07-22 | Senior Nationals | Single-ply | 165 | 110 | 182.5 | 457.5 | 472.32 |
| 1989-10-07 | California Deadlift Championships | Single-ply | — | — | 172.5 | — | — |
| 2007-12-01 | World Push-Pull Championships & International Powerlifting | Raw | — | 85 | — | — | — |
| 2007-12-08 | Northern California Championships | Single-ply | — | 97.5 | — | — | — |
| 2008-09-13 | Muscle Beach PL BP & DL | Single-ply | 155 | 92.5 | 142.5 | 389.99 | 409.76 |
| 2008-12-13 | North California Championship | Single-ply | 170 | 122.5 | 167.5 | 460 | 471.3 |
| 2009-01-24 | American PL Cup | Single-ply | 182.5 | 117.5 | 182.5 | 482.5 | 475.87 |
| 2009-04-26 | Sacramento Open | Single-ply | 185 | — | — | — | — |
| 2009-06-07 | Sierra Nevada Cup | Single-ply | — | 127.5 | — | — | — |
| 2009-07-03 | Nationals | Single-ply | — | 130 | — | — | — |
| 2009-11-13 | World Championships | Single-ply | — | 140 | — | — | — |
| 2010-07-25 | Bay Area 3-in-1 | Single-ply | 170 | 125 | 157.5 | 452.5 | 450.1 |
| 2010-09-24 | Olympia Powerlifting Invitational | Single-ply | 175 | 132.5 | 157.5 | 465 | 460.97 |
| 2012-04-14 | Women's Pro/Am | Multi-ply | 181.44 | 108.86 | 158.76 | 449.06 | 464.36 |
| 2012-08-25 | Powerstation Pro/Am | Multi-ply | 190.51 | 129.27 | 165.56 | 485.34 | 503.84 |
| 2013-04-13 | Women's Power Weekend | Multi-ply | 199.58 | 140.61 | 167.83 | 508.02 | 526.15 |
| 2013-12-07 | North of the Border | Multi-ply | 204.12 | 147.42 | 181.44 | 532.97 | 534.6 |
| 2014-04-12 | Women's Power Weekend | Multi-ply | 210.92 | 149.69 | 185.97 | 546.58 | 557.05 |
| 2014-08-16 | Westside Pro Invitational Powerlifting Championships | Multi-ply | 219.99 | — | — | — | — |
| 2015-04-11 | Women's Power Weekend | Multi-ply | 197.31 | 145.15 | 181.44 | 523.9 | 544.29 |
| 2015-08-22 | Battle of the States Pro/Am | Multi-ply | 226.8 | 147.42 | 192.78 | 566.99 | 589.52 |
| 2016-04-16 | Women's Pro/Am | Multi-ply | 215.46 | 154.22 | 199.58 | 569.26 | 596.19 |
| 2016-07-23 | Ironborn Summer Smash | Raw | — | 97.5 | — | — | — |
| 2016-09-24 | Lift for Hope Push/Pull | Multi-ply | — | 137.5 | 182.5 | — | — |
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Multi-ply · 75 kg class · masters-2 · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.