Cara Westin

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UnclaimedAAUAPF

Female · Born 1963 · United States of America · CA

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Career highlights

Best total

546.6 kg

Multi-ply · 75 kg · 2014

Best squat

210.9 kg

Multi-ply · 75 kg · 2014

Best bench

149.7 kg

Multi-ply · 75 kg · 2014

Best deadlift

186.0 kg

Multi-ply · 75 kg · 2014

Best DOTS

596.19

Multi-ply · 67.5 kg · 2016

Career summary

Cara Westin's career best to date is 546.6 kg, set in 2014 at age 51. Their total grew 89.1 kg over 24.7 years between their first meet and that mark (~3.6 kg/year). 18.1-year gap in their competition record between 1989 and 2007.

Career-best meet: Women's Power Weekend · SPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1989-07-22	Senior Nationals	Single-ply	165	110	182.5	457.5	472.32
2009-11-13	World Championships	Single-ply	—	140	—	—	137.73
2014-04-12	Women's Power Weekend	Multi-ply	210.92	149.69	185.97	546.58	557.05

Competition history · 28 meets

Lift for Hope Push/Pull
USPA · 2016-09-24 · 67.5 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 333.83
Ironborn Summer Smash
USPA · 2016-07-23 · 67.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 101.09
Women's Pro/Am
SPF · 2016-04-16 · 67.5 kg classMulti-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 596.19
Battle of the States Pro/Am
SPF · 2015-08-22 · 67.5 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 589.52
Women's Power Weekend
SPF · 2015-04-11 · 67.5 kg classMulti-ply3rd place
United States of America
Squat —Bench —Dead —Total —Dots 544.29
Westside Pro Invitational Powerlifting Championships
IPA · 2014-08-16 · 75 kg classMulti-plyDQ
PA, United States of America
Squat —Bench —Dead —Total —
Women's Power Weekend
SPF · 2014-04-12 · 75 kg classMulti-ply2nd place
United States of America
Squat 210.9 kgBench 149.7 kgDead 186.0 kgTotal 546.6 kgDots 557.05
North of the Border
SPF · 2013-12-07 · 75 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 534.60
Women's Power Weekend
SPF · 2013-04-13 · 75 kg classMulti-ply6th place
United States of America
Squat —Bench —Dead —Total —Dots 526.15
Powerstation Pro/Am
SPF · 2012-08-25 · 67.5 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 503.84
Women's Pro/Am
SPF · 2012-04-14 · 67.5 kg classMulti-ply12th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 464.36
Olympia Powerlifting Invitational
USPF · 2010-09-24 · 75 kg classSingle-ply3rd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 460.97
Bay Area 3-in-1
SPF · 2010-07-25 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 450.10
World Championships
WPF · 2009-11-13 · 75 kg classSingle-ply1st place
United States of America
Squat —Bench 140 kgDead —Total —Dots 137.73
Nationals
USPF · 2009-07-03 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 129.05
Sierra Nevada Cup
USPF · 2009-06-07 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 125.13
Sacramento Open
USPF · 2009-04-26 · 75 kg classSingle-plyDQ
CA, United States of America
Squat —Bench —Dead —Total —
American PL Cup
USPF · 2009-01-24 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 475.87
North California Championship
USPF · 2008-12-13 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 471.30
Muscle Beach PL BP & DL
USPF · 2008-09-13 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 409.76
Northern California Championships
USPF · 2007-12-08 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 101.45
World Push-Pull Championships & International Powerlifting
AAU · 2007-12-01 · 75 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 85.74
California Deadlift Championships
USPF · 1989-10-07 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 178.09
Senior Nationals
APF · 1989-07-22 · 67.5 kg classSingle-ply3rd place
OH, United States of America
Squat 165 kgBench 110 kgDead 182.5 kgTotal 457.5 kgDots 472.32
Western America Championships
USPF · 1988-05-01 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 451.67
2nd World Police and Fire Games
USPF · 1987-08-01 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 436.19
Sports Palace Open
USPF · 1985-10-20 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 304.56
World Police & Fire Games
USPF · 1985-08-07 · 67.5 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 281.33

Cara Westin

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks