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Qian Yu Phang's career best to date is 470 kg, set in 2025 at age 21. Their total grew 55 kg over 2.1 years between their first meet and that mark (~25.9 kg/year). Career variance was 58% deadlift-driven.
Career-best meet: British Junior Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | ST University Qualifier | Raw | 155 | 95 | 165 | 415 | 403.07 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 120 | 100 | 120 | 340 | 328.86 |
| 2023-12-16 | ST Christmas Classic | Raw | 157.5 | 105 | 170 | 432.5 | 426.12 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 162.5 | 105 | 177.5 | 445 | 433.42 |
| 2024-07-13 | Euro Muscle Show | Raw | 160 | 110 | 160 | 430 | 421.23 |
| 2024-12-14 | ST Christmas Classic | Raw | 180 | 117.5 | 155 | 452.5 | 446.31 |
| 2025-03-28 | British Junior Powerlifting Championships | Raw | 172.5 | 112.5 | 185 | 470 | 466.17 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | Raw | 172.5 | 110 | 187.5 | 470 | 465.99 |
| 2026-02-28 | British Classic Bench Press Championships | Raw | — | 112.5 | — | — | 109.88 |
vs Raw · 76 kg class · junior · UK · drug-tested
vs Raw · 76 kg class · junior · drug-tested