Kaoutar Belhaj

Compare

UnclaimedEPFKNKF-SP

Female · Born 2003 · Netherlands

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

415 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best squat

145 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best bench

85 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best deadlift

185 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best DOTS

446.77

Raw · 63 kg · 20-23 · drug-tested · 2025

Career summary

Kaoutar Belhaj's career best to date is 415 kg, set in 2025 at age 22. Their total grew 25 kg over 0.7 years between their first meet and that mark (~38.4 kg/year).

Career-best meet: Junioren NK Powerliften · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 63 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 63 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-09-14	SBD Cup	Raw	135	75	180	390	420.88
2024-10-26	NSK Powerliften	Raw	140	80	185	405	437.62
2025-02-21	European University Classic Powerlifting Cup	Raw	142.5	77.5	175	395	426.23
2025-05-10	Junioren NK Powerliften	Raw	145	85	185	415	446.77

Competition history · 4 meets

Junioren NK Powerliften
KNKF-SP · 2025-05-10 · 63 kg classRaw3rd place
Netherlands
Squat 145 kgBench 85 kgDead 185 kgTotal 415 kgDots 446.77
European University Classic Powerlifting Cup
EPF · 2025-02-21 · 63 kg classRaw10th place
Luxembourg
Squat 142.5 kgBench 77.5 kgDead 175 kgTotal 395 kgDots 426.23
NSK Powerliften
KNKF-SP · 2024-10-26 · 63 kg classRaw1st place
Netherlands
Squat 140 kgBench 80 kgDead 185 kgTotal 405 kgDots 437.62
SBD Cup
KNKF-SP · 2024-09-14 · 63 kg classRaw2nd place
Netherlands
Squat 135 kgBench 75 kgDead 180 kgTotal 390 kgDots 420.88