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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-05-02 | Asian Powerlifting Championships | Single-ply | 155 | 75 | 185.5 | 415.5 | 511.97 |
| 2007-05-02 | Asian Powerlifting Championships | Single-ply | 155 | 80 | 190 | 425 | 527.3 |
| 2008-05-04 | Asian Powerlifting Championships | Single-ply | 160 | 80 | 191 | 431 | 536.62 |
| 2009-05-02 | Asian Powerlifting Championships | Single-ply | 150 | 72.5 | 172.5 | 395 | 509.88 |
| 2009-11-02 | World Powerlifting Championships | Single-ply | 162.5 | 77.5 | 190 | 430 | 554.89 |
| 2010-05-01 | Asian Powerlifting Championships | Single-ply | 160 | 75 | 195 | 430 | 538.03 |
| 2010-11-07 | World Powerlifting Championships | Single-ply | 172.5 | 77.5 | 185 | 435 | 547.09 |
| 2011-11-08 | World Powerlifting Championships | Single-ply | 175 | 77.5 | 182.5 | 435 | 538.44 |
| 2011-12-05 | Asian Powerlifting Championships | Single-ply | 172.5 | 82.5 | 185 | 440 | 542.9 |
| 2012-05-01 | Asian Powerlifting Championships | Single-ply | 167.5 | 82.5 | 190 | 440 | 541.04 |
| 2012-11-10 | World Powerlifting Championships | Single-ply | 165 | 82.5 | 187.5 | 435 | 538.81 |
| 2013-11-04 | World Powerlifting Championships | Single-ply | 150 | 77.5 | 185 | 412.5 | 509.18 |
| 2014-04-26 | Asian Powerlifting Championships | Single-ply | 160 | 80 | 182.5 | 422.5 | 519.38 |
| 2014-11-03 | World Powerlifting Championships | Single-ply | 155 | 75 | 192.5 | 422.5 | 531.06 |
| 2015-07-20 | Asian Powerlifting Championships | Single-ply | 147.5 | 80 | 185 | 412.5 | 510.38 |
| 2015-11-09 | World Powerlifting Championships | Single-ply | 165 | 77.5 | 185 | 427.5 | 531.74 |
| 2016-06-07 | Asian Powerlifting Championships | Single-ply | 147.5 | 80 | 172.5 | 400 | 501.92 |
| 2016-11-14 | World Open Championships | Single-ply | 130 | 70 | 185 | 385 | 474.78 |
| 2017-11-13 | World Powerlifting Championships | Single-ply | 127.5 | 70 | 192.5 | 390 | 483.34 |
| 2018-11-05 | World Powerlifting Championships | Single-ply | 152.5 | 75 | 187.5 | 415 | 512.41 |
Yi-Ju Chou's career best to date is 440 kg, set in 2011 at age 31. Their total grew 24.5 kg over 8.6 years between their first meet and that mark (~2.9 kg/year). 3.9-year gap in their competition record between 2003 and 2007. Career variance was 96% squat-driven.
Career-best meet: Asian Powerlifting Championships · AsianPF
vs Single-ply · 52 kg class · open · drug-tested