Symone Johnson

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UnclaimedCPU

Female · Canada · AB

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Career highlights

Best total

312.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2023

Best squat

105 kg

Raw · 69 kg · 20-23 · drug-tested · 2023

Best bench

77.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2024

Best deadlift

142.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2023

Best DOTS

325.72

Raw · 69 kg · 20-23 · drug-tested · 2023

Career summary

Symone Johnson's career best to date is 312.5 kg, set in 2023, 0.9 years after their first recorded meet. Their total grew 55 kg over 0.9 years between their first meet and that mark (~64.2 kg/year). Career variance was 87% squat-driven.

Career-best meet: Alberta Provincial Championships · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 69 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 69 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-07-31	Bay Noppers Memorial	Raw	70	57.5	130	257.5	271.04
2022-11-13	PowerSurge XII	Raw	95	60	135	290	310.02
2023-06-09	Alberta Provincial Championships	Raw	105	65	142.5	312.5	325.72
2024-09-28	Wylie Strength Open	Raw	—	77.5	—	—	81.81

Competition history · 4 meets

Wylie Strength Open
CPU · 2024-09-28 · 69 kg classRaw1st place
AB, Canada
Squat —Bench 77.5 kgDead —Total —Dots 81.81
Alberta Provincial Championships
CPU · 2023-06-09 · 69 kg classRaw2nd place
AB, Canada
Squat 105 kgBench 65 kgDead 142.5 kgTotal 312.5 kgDots 325.72
PowerSurge XII
CPU · 2022-11-13 · 69 kg classRaw1st place
AB, Canada
Squat 95 kgBench 60 kgDead 135 kgTotal 290 kgDots 310.02
Bay Noppers Memorial
CPU · 2022-07-31 · 69 kg classRaw1st place
AB, Canada
Squat 70 kgBench 57.5 kgDead 130 kgTotal 257.5 kgDots 271.04