Joseph Whittaker

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Male · Born 1985 · Australia · VIC

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Career highlights

Best total

1055 kg

Wraps · 35-39 · 2024

Best squat

460 kg

Wraps · 35-39 · 2024

Best bench

268.5 kg

Raw · 140+ kg · 35-39 · 2024

Best deadlift

365 kg

Wraps · 140+ kg · 40-44 · 2025

Best DOTS

578.66

Wraps · 140 kg · 35-39 · 2022

Career summary

Joseph Whittaker's career best to date is 1055 kg, set in 2023 at age 38. Their total grew 365 kg over 9.8 years between their first meet and that mark (~37.3 kg/year). Career variance was 75% squat-driven.

Career-best meet: NSW State Titles · WRPF-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-05-25	Northland Powerlifting Championships	Raw	255	155	280	690	399.68
2013-06-21	North Island Powerlifting Championships	Single-ply	265	155	270	690	399.51
2013-08-17	Northland Bench Press Championships	Raw	—	170	—	—	98.13
2013-09-03	New Zealand Raw Powerlifting Championships	Raw	270	185	270	725	418.74
2013-09-14	North Island Bench Press Championships	Raw	—	175	—	—	100.85
2013-12-05	Commonwealth & Oceania Championships	Raw	275	190	275	740	427.34
2014-02-08	Novice & Qualifying Contest	Raw	—	175	—	—	100.79
2014-08-16	Northland Bench Press Championships	Raw	—	202.5	—	—	115.57
2014-08-24	Northland Powerlifting Championships	Raw	265	200	295	760	438.32
2014-12-08	Asia & Oceania Championships	Raw	285	200	285	770	444.34
2015-03-07	Novice & Qualifying Contest	Raw	—	210	—	—	119.32
2015-04-11	Northland Powerlifting Championships	Raw	300	217.5	310	827.5	—
2015-06-06	North Island Powerlifting Championships	Raw	305	215	320	840	470.35
2015-07-13	National Powerlifting Championships	Raw	330.5	220	330	880.5	491.56
2015-07-25	Northland Bench Press Championships	Raw	—	212.5	—	—	118.99
2015-12-01	Commonwealth Championships	Raw	340	205	330	875	487.63
2015-12-18	Brian's Gym Deadlift Challenge	Raw	—	—	320	—	178.17
2016-04-23	Northland Powerlifting Championships	Raw	325	215	320	860	481.55
2016-05-21	Northland Bench Press Championships	Raw	—	222.5	—	—	124.13
2016-06-18	North Island Powerlifting Championships	Raw	315	222.5	310	847.5	486.72
2016-06-19	North Island Bench Press Championships	Raw	—	217.5	—	—	121.69
2016-07-09	NZ Record Breakers	Raw	315	225	317.5	857.5	480.71
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	357.5	230	337.5	925	512.48
2017-04-29	Pacific Invitational	Raw	365	230	337.5	932.5	516.47
2017-10-29	New Zealand Record Breakers	Raw	383	232.5	350	965.5	533.49
2018-04-21	Northland Powerlifting Championships	Raw	325	206.5	317.5	849	487.72
2018-08-23	New Zealand Powerlifting Championships	Raw	355	212.5	332.5	900	503.02
2018-12-14	Oceania Championships	Raw	375	227.5	327.5	930	510.07
2019-04-12	Pacific Challenge	Raw	380	220	327	927	510.01
2019-08-22	Asia Pacific Open	Raw	377	215	327	919	503.85
2019-10-26	Pacific Invitational	Raw	370	217	340	927	508.68
2020-11-07	National Championships	Raw	343	210	326	879	493.81
2021-07-03	Wolfpack Invitational	Wraps	380	215	330	925	512.64
2022-04-23	12	Wraps	410	242.5	350	1002.5	546.16
2022-09-11	Breakthrough Battlegrounds	Wraps	432.5	257.5	362.5	1052.5	578.66
2022-10-29	Nightmare On Moulder Street	Wraps	410	260	340	1010	548.15
2023-03-11	NSW State Titles	Wraps	435	260	360	1055	578.16
2023-03-18	13	Wraps	445	255	325	1025	559.39
2023-10-28	Nightmare On Moulder Street 2	Wraps	415	262.5	362.5	1040	573.69
2024-03-16	14	Wraps	455	265	330	1050	563.44
2024-03-23	Launceston Toyota Showdown	Wraps	415	260	330	1005	539.97
2024-07-13	Midwinter Madness	Raw	—	268.5	—	—	144.86
2024-11-23	Big Dogs 5	Wraps	460	265	330	1055	564.94
2025-06-01	Winter Warrior Showdown	Raw	—	235	—	—	126.95
2025-12-06	Atlas Classic 3	Wraps	410	247.5	365	1022.5	551.85

Competition history · 51 meets

Atlas Classic 3
WRPF-AUS · 2025-12-06 · 140+ kg classWraps1st place
TAS, Australia
Squat 410 kgBench 247.5 kgDead 365 kgTotal 1022.5 kgDots 551.85
Winter Warrior Showdown
WRPF-AUS · 2025-06-01 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 235 kgDead —Total —Dots 126.95
Big Dogs 5
ProRaw · 2024-11-23Wraps2nd place
VIC, Australia
Squat 460 kgBench 265 kgDead 330 kgTotal 1055 kgDots 564.94
Midwinter Madness
WRPF-AUS · 2024-07-13 · 140+ kg classRaw1st place
TAS, Australia
Squat —Bench 268.5 kgDead —Total —Dots 144.86
Launceston Toyota Showdown
WRPF-AUS · 2024-03-23 · 140+ kg classWraps1st place
TAS, Australia
Squat 415 kgBench 260 kgDead 330 kgTotal 1005 kgDots 539.97
14
ProRaw · 2024-03-16 · 125+ kg classWraps1st place
VIC, Australia
Squat 455 kgBench 265 kgDead 330 kgTotal 1050 kgDots 563.44
Nightmare On Moulder Street 2
WRPF-AUS · 2023-10-28 · 140 kg classWraps1st place
NSW, Australia
Squat 415 kgBench 262.5 kgDead 362.5 kgTotal 1040 kgDots 573.69
13
ProRaw · 2023-03-18 · 125+ kg classWraps1st place
VIC, Australia
Squat 445 kgBench 255 kgDead 325 kgTotal 1025 kgDots 559.39
NSW State Titles
WRPF-AUS · 2023-03-11 · 140 kg classWraps1st place
NSW, Australia
Squat 435 kgBench 260 kgDead 360 kgTotal 1055 kgDots 578.16
Nightmare On Moulder Street
WRPF-AUS · 2022-10-29 · 140+ kg classWraps1st place
NSW, Australia
Squat 410 kgBench 260 kgDead 340 kgTotal 1010 kgDots 548.15
Breakthrough Battlegrounds
WRPF-AUS · 2022-09-11 · 140 kg classWraps1st place
NSW, Australia
Squat 432.5 kgBench 257.5 kgDead 362.5 kgTotal 1052.5 kgDots 578.66
12
ProRaw · 2022-04-23 · 125+ kg classWraps2nd place
VIC, Australia
Squat 410 kgBench 242.5 kgDead 350 kgTotal 1002.5 kgDots 546.16
Viking Cup
NZ-UA · 2021-11-06Wraps1st place
WGN, New Zealand
Squat —Bench —Dead —Total —Dots 547.25
Wolfpack Invitational
NZ-UA · 2021-07-03 · 125+ kg classWraps2nd place
CAN, New Zealand
Squat 380 kgBench 215 kgDead 330 kgTotal 925 kgDots 512.64
National Championships
WP-NZ · 2020-11-07 · 120+ kg classRaw1st place
AKL, New Zealand
Squat 343 kgBench 210 kgDead 326 kgTotal 879 kgDots 493.81
Pacific Invitational
WP · 2019-10-26 · 120+ kg classRaw1st place
VIC, Australia
Squat 370 kgBench 217 kgDead 340 kgTotal 927 kgDots 508.68
Push' N Pull
WP-NZ · 2019-09-21 · 120+ kg classRaw1st place
NTL, New Zealand
Squat —Bench —Dead —Total —
Asia Pacific Open
WP · 2019-08-22 · 120+ kg classRaw1st place
People's Republic of China
Squat 377 kgBench 215 kgDead 327 kgTotal 919 kgDots 503.85
Pacific Challenge
WP · 2019-04-12 · 120+ kg classRaw2nd place
NSW, Australia
Squat 380 kgBench 220 kgDead 327 kgTotal 927 kgDots 510.01
Oceania Championships
OceaniaPF · 2018-12-14 · 120+ kg classRaw1st place
QLD, Australia
Squat 375 kgBench 227.5 kgDead 327.5 kgTotal 930 kgDots 510.07
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 120+ kg classRaw1st place
NTL, New Zealand
Squat 355 kgBench 212.5 kgDead 332.5 kgTotal 900 kgDots 503.02
World Classic Powerlifting Championships
IPF · 2018-06-06 · 120 kg classRawDQ
Canada
Squat —Bench —Dead —Total —
Northland Powerlifting Championships
NZPF · 2018-04-21 · 120 kg classRawG
NTL, New Zealand
Squat 325 kgBench 206.5 kgDead 317.5 kgTotal 849 kgDots 487.72
New Zealand Record Breakers
NZPF · 2017-10-29 · 120+ kg classRaw1st place
AKL, New Zealand
Squat 383 kgBench 232.5 kgDead 350 kgTotal 965.5 kgDots 533.49
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 120+ kg classRaw1st place
AKL, New Zealand
Squat —Bench —Dead —Total —
Pacific Invitational
PA · 2017-04-29 · 120+ kg classRaw2nd place
NSW, Australia
Squat 365 kgBench 230 kgDead 337.5 kgTotal 932.5 kgDots 516.47
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 120+ kg classRaw2nd place
New Zealand
Squat 357.5 kgBench 230 kgDead 337.5 kgTotal 925 kgDots 512.48
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 120+ kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 501.26
NZ Record Breakers
NZPF · 2016-07-09 · 120+ kg classRaw1st place
New Zealand
Squat 315 kgBench 225 kgDead 317.5 kgTotal 857.5 kgDots 480.71
North Island Bench Press Championships
NZPF · 2016-06-19 · 120+ kg classRaw1st place
NTL, New Zealand
Squat —Bench 217.5 kgDead —Total —Dots 121.69
North Island Powerlifting Championships
NZPF · 2016-06-18 · 120 kg classRaw1st place
NTL, New Zealand
Squat 315 kgBench 222.5 kgDead 310 kgTotal 847.5 kgDots 486.72
Northland Bench Press Championships
NZPF · 2016-05-21 · 120+ kg classRaw1st place
NTL, New Zealand
Squat —Bench 222.5 kgDead —Total —Dots 124.13
Northland Powerlifting Championships
NZPF · 2016-04-23 · 120+ kg classRaw1st place
NTL, New Zealand
Squat 325 kgBench 215 kgDead 320 kgTotal 860 kgDots 481.55
Brian's Gym Deadlift Challenge
NZPF · 2015-12-18 · 120+ kg classRawG
NTL, New Zealand
Squat —Bench —Dead 320 kgTotal —Dots 178.17
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 120+ kg classRaw2nd place
BC, Canada
Squat 340 kgBench 205 kgDead 330 kgTotal 875 kgDots 487.63
Northland Bench Press Championships
NZPF · 2015-07-25 · 120+ kg classRaw1st place
NTL, New Zealand
Squat —Bench 212.5 kgDead —Total —Dots 118.99
National Powerlifting Championships
NZPF · 2015-07-13 · 120+ kg classRaw1st place
AKL, New Zealand
Squat 330.5 kgBench 220 kgDead 330 kgTotal 880.5 kgDots 491.56
North Island Powerlifting Championships
NZPF · 2015-06-06 · 120+ kg classRaw1st place
NTL, New Zealand
Squat 305 kgBench 215 kgDead 320 kgTotal 840 kgDots 470.35
Northland Powerlifting Championships
NZPF · 2015-04-11 · 120+ kg classRaw1st place
NTL, New Zealand
Squat 300 kgBench 217.5 kgDead 310 kgTotal 827.5 kg
Novice & Qualifying Contest
NZPF · 2015-03-07 · 120+ kg classRaw1st place
NTL, New Zealand
Squat —Bench 210 kgDead —Total —Dots 119.32
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 120 kg classRaw2nd place
VIC, Australia
Squat 285 kgBench 200 kgDead 285 kgTotal 770 kgDots 444.34
Northland Powerlifting Championships
NZPF · 2014-08-24 · 120 kg classRaw1st place
NTL, New Zealand
Squat 265 kgBench 200 kgDead 295 kgTotal 760 kgDots 438.32
Northland Bench Press Championships
NZPF · 2014-08-16 · 120+ kg classRaw1st place
NTL, New Zealand
Squat —Bench 202.5 kgDead —Total —Dots 115.57
National Powerlifting Championships
NZPF · 2014-08-06 · 120 kg classRaw2nd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 451.40
Novice & Qualifying Contest
NZPF · 2014-02-08 · 120 kg classRaw1st place
NTL, New Zealand
Squat —Bench 175 kgDead —Total —Dots 100.79
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 120 kg classRaw5th place
AKL, New Zealand
Squat 275 kgBench 190 kgDead 275 kgTotal 740 kgDots 427.34
North Island Bench Press Championships
NZPF · 2013-09-14 · 120 kg classRaw2nd place
NTL, New Zealand
Squat —Bench 175 kgDead —Total —Dots 100.85
New Zealand Raw Powerlifting Championships
NZPF · 2013-09-03 · 120 kg classRaw1st place
CAN, New Zealand
Squat 270 kgBench 185 kgDead 270 kgTotal 725 kgDots 418.74
Northland Bench Press Championships
NZPF · 2013-08-17 · 120 kg classRaw1st place
NTL, New Zealand
Squat —Bench 170 kgDead —Total —Dots 98.13
North Island Powerlifting Championships
NZPF · 2013-06-21 · 120 kg classSingle-ply2nd place
BOP, New Zealand
Squat 265 kgBench 155 kgDead 270 kgTotal 690 kgDots 399.51
Northland Powerlifting Championships
NZPF · 2013-05-25 · 120 kg classRaw1st place
NTL, New Zealand
Squat 255 kgBench 155 kgDead 280 kgTotal 690 kgDots 399.68