Vincent Cifani

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Male · Born 1984 · United States of America · OH

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Career highlights

Best total

657.5 kg

Raw · 120 kg · 35-39 · drug-tested · 2020

Best squat

247.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2018

Best bench

150 kg

Raw · 120 kg · 35-39 · drug-tested · 2020

Best deadlift

282.5 kg

Raw · 105 kg · 35-39 · drug-tested · 2021

Best DOTS

387.52

Raw · 120 kg · 35-39 · drug-tested · 2020

Career summary

Vincent Cifani's career best to date is 657.5 kg, set in 2020 at age 36. Their total grew 82.5 kg over 6.6 years between their first meet and that mark (~12.5 kg/year). Career variance was 76% squat-driven.

Career-best meet: PowerMania MMXX · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-07	12th Annual American Open Championships	Raw	205	125	245	575	346.78
2015-10-15	Raw Nationals	Raw	220	130	257.5	607.5	369.87
2015-12-12	Future Winter Meltdown	Raw	220	130	250	600	367.58
2016-01-16	Energy New Year Open	Raw	227.5	132.5	260	620	381.45
2016-04-30	Spring Fling at CrossFit Future	Raw	220	137.5	250	607.5	378.65
2016-07-30	Ohio State Championship	Raw	215	137.5	250	602.5	373.65
2016-11-05	Mid-West & Central Region Championships	Raw	215	140	250	605	381.45
2017-06-03	Ohio State Championships	Raw	212.5	127.5	250	590	368.78
2017-09-09	CBUS Lifting Co Fall Classic	Raw	227.5	142.5	252.5	622.5	375.86
2018-05-26	Ohio State Championship	Raw	247.5	145	255	647.5	382.58
2019-08-31	Ohio Summer Showdown	Raw	215	137.5	250	602.5	360.78
2019-11-16	Glass City Open	Raw	227.5	147.5	262.5	637.5	379.14
2020-07-18	PowerMania MMXX	Raw	235	150	272.5	657.5	387.52
2021-04-17	PowerMania MMXXI	Raw	205	137.5	275	617.5	364.92
2021-07-24	Assault on Gravity	Raw	—	137.5	282.5	—	253.84
2022-11-05	Ohio River Rumble	Raw	192.5	137.5	272.5	602.5	360.39
2023-01-14	New Year Open	Raw	227.5	140	237.5	605	360.26
2023-05-06	Alpha Omega Open	Raw	182.5	115	237.5	535	328.59
2023-09-03	Ohio Summer Showdown	Raw	195	127.5	—	—	—
2023-12-09	Alpha Omega Christmas Classic	Raw	—	127.5	—	—	78.21
2024-09-07	Tested Tillison Warehouse War IV	Raw	—	125	—	—	75.05

Competition history · 23 meets

Tested Tillison Warehouse War IV
USPA · 2024-09-07 · 110 kg classRaw2nd place
OH, United States of America
Squat —Bench 125 kgDead —Total —Dots 75.05
Alpha Omega Christmas Classic
USAPL · 2023-12-09 · 110 kg classRaw1st place
OH, United States of America
Squat —Bench 127.5 kgDead —Total —Dots 78.21
Ohio Summer Showdown
USAPL · 2023-09-03 · 100 kg classRawDQ
OH, United States of America
Squat 195 kgBench 127.5 kgDead —Total —
Alpha Omega Open
USAPL · 2023-05-06 · 110 kg classRaw2nd place
OH, United States of America
Squat 182.5 kgBench 115 kgDead 237.5 kgTotal 535 kgDots 328.59
New Year Open
USAPL · 2023-01-14 · 110 kg classRaw5th place
OH, United States of America
Squat 227.5 kgBench 140 kgDead 237.5 kgTotal 605 kgDots 360.26
Ohio River Rumble
AMP · 2022-11-05 · 120 kg classRaw1st place
OH, United States of America
Squat 192.5 kgBench 137.5 kgDead 272.5 kgTotal 602.5 kgDots 360.39
Assault on Gravity
USAPL · 2021-07-24 · 105 kg classRaw1st place
OH, United States of America
Squat —Bench 137.5 kgDead 282.5 kgTotal —Dots 253.84
PowerMania MMXXI
USAPL · 2021-04-17 · 120 kg classRaw1st place
OH, United States of America
Squat 205 kgBench 137.5 kgDead 275 kgTotal 617.5 kgDots 364.92
PowerMania MMXX
USAPL · 2020-07-18 · 120 kg classRaw3rd place
OH, United States of America
Squat 235 kgBench 150 kgDead 272.5 kgTotal 657.5 kgDots 387.52
Glass City Open
USAPL · 2019-11-16 · 120 kg classRaw2nd place
OH, United States of America
Squat 227.5 kgBench 147.5 kgDead 262.5 kgTotal 637.5 kgDots 379.14
Ohio Summer Showdown
USAPL · 2019-08-31 · 120 kg classRaw3rd place
OH, United States of America
Squat 215 kgBench 137.5 kgDead 250 kgTotal 602.5 kgDots 360.78
Ohio State Championship
USAPL · 2018-05-26 · 120 kg classRaw6th place
OH, United States of America
Squat 247.5 kgBench 145 kgDead 255 kgTotal 647.5 kgDots 382.58
CBUS Lifting Co Fall Classic
USAPL · 2017-09-09 · 105 kg classRaw1st place
OH, United States of America
Squat 227.5 kgBench 142.5 kgDead 252.5 kgTotal 622.5 kgDots 375.86
Ohio State Championships
USAPL · 2017-06-03 · 105 kg classRaw8th place
OH, United States of America
Squat 212.5 kgBench 127.5 kgDead 250 kgTotal 590 kgDots 368.78
Mid-West & Central Region Championships
USAPL · 2016-11-05 · 105 kg classRaw8th place
OH, United States of America
Squat 215 kgBench 140 kgDead 250 kgTotal 605 kgDots 381.45
Ohio State Championship
USAPL · 2016-07-30 · 105 kg classRaw8th place
OH, United States of America
Squat 215 kgBench 137.5 kgDead 250 kgTotal 602.5 kgDots 373.65
Spring Fling at CrossFit Future
USAPL · 2016-04-30 · 105 kg classRaw6th place
OH, United States of America
Squat 220 kgBench 137.5 kgDead 250 kgTotal 607.5 kgDots 378.65
Energy New Year Open
USAPL · 2016-01-16 · 105 kg classRaw3rd place
OH, United States of America
Squat 227.5 kgBench 132.5 kgDead 260 kgTotal 620 kgDots 381.45
Future Winter Meltdown
USAPL · 2015-12-12 · 105 kg classRaw4th place
OH, United States of America
Squat 220 kgBench 130 kgDead 250 kgTotal 600 kgDots 367.58
Raw Nationals
USAPL · 2015-10-15 · 105 kg classRaw40th place
PA, United States of America
Squat 220 kgBench 130 kgDead 257.5 kgTotal 607.5 kgDots 369.87
Ohio State PL Championships
USAPL · 2014-11-08 · 110 kg classRaw2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 373.35
Battle of the Great Lakes
USAPL · 2014-04-12 · 100 kg classRaw7th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 378.30
12th Annual American Open Championships
USAPL · 2013-12-07 · 110 kg classRaw9th place
PA, United States of America
Squat 205 kgBench 125 kgDead 245 kgTotal 575 kgDots 346.78

Vincent Cifani

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks