Denis Popov

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UnclaimedFPRGPAIPLRAW-UKRRPUVityazWPAUWPC

Male · Born 1990 · Russian Federation

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Career highlights

Best total

800 kg

Raw · 125 kg · 24-34 · 2022

Best squat

275 kg

Raw · 125 kg · 24-34 · 2022

Best bench

253 kg

Multi-ply · 100 kg · 24-34 · drug-tested · 2011

Best deadlift

325 kg

Raw · 125 kg · 24-34 · 2022

Best DOTS

455.03

Raw · 125 kg · 24-34 · 2022

Career summary

Denis Popov's career best to date is 800 kg, set in 2022 at age 32. Their total grew 360 kg over 9.4 years between their first meet and that mark (~38.1 kg/year). 6.7-year gap in their competition record between 2000 and 2007.

Career-best meet: Konstantin Konstantinov Memorial Tournament · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-04-29	Sverdlovskaya Sub-Junior Bench Press Championships	Raw	—	75	—	—	66.45
2009-05-01	Moscow Powerlifting and Bench Press Cup	Raw	—	165	—	—	108.7
2009-10-16	PROdvizhenie Powerlifting and Bench Press Meet	Multi-ply	—	225	—	—	146.4
2010-04-23	Moscow Regional Powerlifting and Bench Press Cup	Raw	—	172.5	—	—	112.7
2010-05-29	Borovskiy Bench Press Championships	Raw	—	180	—	—	111.78
2010-10-22	PROdvizhenie Powerlifting and Bench Press Meet	Multi-ply	—	237.5	—	—	150.61
2010-12-25	Balabanovo Bench Press Cup	Raw	—	190	—	—	117
2011-05-26	Moscow Regional Cup	Multi-ply	—	253	—	—	157.24
2011-10-10	PRODvijenie	Multi-ply	—	250	—	—	157.62
2012-11-11	Olympus Cup	Single-ply	140	120	180	440	318.41
2014-05-17	Victory Cup	Raw	210	—	—	—	—
2014-06-06	Okskie Bogatyrs Moscow Cup	Raw	—	—	170	—	111
2014-12-13	Volga Championships	Raw	215	170	250	635	387.72
2015-02-20	Megapolis Tournament	Raw	—	—	195	—	127.47
2015-03-14	Russian Cup	Raw	—	—	215	—	139.93
2016-04-21	European Powerlifting Championships	Raw	—	—	170	—	131.17
2016-06-04	Volgograd Oblast Championships	Raw	—	152.5	—	—	95.01
2016-09-17	Legend of Meschera Roshal Bench Press Tournament	Raw	—	117.5	—	—	72.71
2016-12-08	World Championships	Single-ply	—	125	—	—	97.4
2016-12-11	Privolzhky Federal District Championships	Raw	220	185	250	655	394.88
2017-08-12	Shatursky Championships	Raw	—	115	230	—	215.24
2017-10-27	Ukrainian Cup	Wraps	145	95	185	425	315.84
2017-12-09	Ukrainian Powerlifting & Bench Press Championships	Raw	150	95	185	430	311.99
2018-03-11	Russian Championships	Raw	—	120	—	—	81.63
2018-04-07	Karjalainen Karhu Tournament	Raw	—	177.5	260	—	260.11
2018-12-15	Rostislav Alexeev Cup	Raw	—	132.5	—	—	90.13
2019-04-12	European Cup	Raw	230	180	265	675	403.31
2019-04-28	Battle of the Volga IV	Raw	—	140	—	—	96.32
2019-06-29	Chkalovsk Cup	Raw	—	140	—	—	97.04
2019-11-30	Neva Battle V	Raw	—	182.5	280	—	274.16
2021-02-27	Iron Gryphon IV	Raw	232.5	180	302.5	715	424.49
2021-04-24	Konstantin Konstantinov Memorial Tournament	Raw	245	187.5	310	742.5	440.06
2022-04-23	Konstantin Konstantinov Memorial Tournament	Raw	275	200	325	800	455.03

Competition history · 35 meets

Konstantin Konstantinov Memorial Tournament
WRPF · 2022-04-23 · 125 kg classRaw1st place
LEN, Russian Federation
Squat 275 kgBench 200 kgDead 325 kgTotal 800 kgDots 455.03
Konstantin Konstantinov Memorial Tournament
WRPF · 2021-04-24 · 110 kg classRaw1st place
LEN, Russian Federation
Squat 245 kgBench 187.5 kgDead 310 kgTotal 742.5 kgDots 440.06
Iron Gryphon IV
WRPF · 2021-02-27 · 110 kg classRaw1st place
LEN, Russian Federation
Squat 232.5 kgBench 180 kgDead 302.5 kgTotal 715 kgDots 424.49
Neva Battle V
RPU · 2019-11-30 · 110 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 182.5 kgDead 280 kgTotal —Dots 274.16
Chkalovsk Cup
RPU · 2019-06-29 · 82.5 kg classRaw2nd place
NIZ, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 97.04
Battle of the Volga IV
RPU · 2019-04-28 · 82.5 kg classRaw2nd place
NIZ, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 96.32
European Cup
WPC · 2019-04-12 · 110 kg classRaw2nd place
ROS, Russian Federation
Squat 230 kgBench 180 kgDead 265 kgTotal 675 kgDots 403.31
Rostislav Alexeev Cup
RPU · 2018-12-15 · 82.5 kg classRaw1st place
Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 90.13
Karjalainen Karhu Tournament
RPU · 2018-04-07 · 110 kg classRaw1st place
KR, Russian Federation
Squat —Bench 177.5 kgDead 260 kgTotal —Dots 260.11
Russian Championships
WPC-RUS · 2018-03-11 · 82.5 kg classRaw3rd place
CHE, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 81.63
Ukrainian Powerlifting & Bench Press Championships
RAW-UKR · 2017-12-09 · 75 kg classRaw4th place
Ukraine
Squat 150 kgBench 95 kgDead 185 kgTotal 430 kgDots 311.99
Ukrainian Cup
WPAU · 2017-10-27 · 75 kg classWraps2nd place
Ukraine
Squat 145 kgBench 95 kgDead 185 kgTotal 425 kgDots 315.84
Shatursky Championships
RPU · 2017-08-12 · 100 kg classRaw1st place
Russian Federation
Squat —Bench 115 kgDead 230 kgTotal —Dots 215.24
Privolzhky Federal District Championships
WPC-RUS · 2016-12-11 · 110 kg classRaw1st place
NIZ, Russian Federation
Squat 220 kgBench 185 kgDead 250 kgTotal 655 kgDots 394.88
World Championships
GPA · 2016-12-08 · 67.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 97.40
Legend of Meschera Roshal Bench Press Tournament
RPU · 2016-09-17 · 100 kg classRaw5th place
Russian Federation
Squat —Bench 117.5 kgDead —Total —Dots 72.71
Volgograd Oblast Championships
WPC-RUS · 2016-06-04 · 100 kg classRaw3rd place
VGG, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 95.01
European Powerlifting Championships
IPL · 2016-04-21 · 67.5 kg classRaw6th place
MOW, Russian Federation
Squat —Bench —Dead 170 kgTotal —Dots 131.17
Russian Cup
Vityaz · 2015-03-14 · 90 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead 215 kgTotal —Dots 139.93
Megapolis Tournament
WPC-RUS · 2015-02-20 · 90 kg classRaw13th place
MOW, Russian Federation
Squat —Bench —Dead 195 kgTotal —Dots 127.47
Volga Championships
WPC-RUS · 2014-12-13 · 110 kg classRaw1st place
SAR, Russian Federation
Squat 215 kgBench 170 kgDead 250 kgTotal 635 kgDots 387.72
Okskie Bogatyrs Moscow Cup
WPC-RUS · 2014-06-06 · 90 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead 170 kgTotal —Dots 111.00
Victory Cup
WPC-RUS · 2014-05-17 · 110 kg classRawDQ
NIZ, Russian Federation
Squat 210 kgBench —Dead —Total —
Olympus Cup
FPR · 2012-11-11 · 74 kg classSingle-ply4th place
BEL, Russian Federation
Squat 140 kgBench 120 kgDead 180 kgTotal 440 kgDots 318.41
PRODvijenie
WPC-RUS · 2011-10-10 · 100 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 250 kgDead —Total —Dots 157.62
Moscow Regional Cup
WPC-RUS · 2011-05-26 · 100 kg classMulti-ply2nd place
MOW, Russian Federation
Squat —Bench 253 kgDead —Total —Dots 157.24
Balabanovo Bench Press Cup
WPC-RUS · 2010-12-25 · 100 kg classRaw1st place
Russian Federation
Squat —Bench 190 kgDead —Total —Dots 117.00
PROdvizhenie Powerlifting and Bench Press Meet
WPC-RUS · 2010-10-22 · 100 kg classMulti-ply2nd place
MOW, Russian Federation
Squat —Bench 237.5 kgDead —Total —Dots 150.61
Borovskiy Bench Press Championships
WPC-RUS · 2010-05-29 · 100 kg classRaw1st place
KLU, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 111.78
Moscow Regional Powerlifting and Bench Press Cup
WPC-RUS · 2010-04-23 · 90 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 172.5 kgDead —Total —Dots 112.70
PROdvizhenie Powerlifting and Bench Press Meet
WPC-RUS · 2009-10-16 · 90 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 146.40
Moscow Powerlifting and Bench Press Cup
WPC-RUS · 2009-05-01 · 90 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 108.70
Sverdlovskaya Sub-Junior Bench Press Championships
WPC-RUS · 2008-04-29 · 60 kg classRaw3rd place
SVE, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 66.45
Far-Eastern Powerlifting Championships
FPR · 2007-01-19 · 75 kg classSingle-ply15th place
KHA, Russian Federation
Squat —Bench —Dead —Total —Dots 369.47
Vologda Open Powerlifting Championships
FPR · 2000-05-14 · 82.5 kg classSingle-plyDQ
VLG, Russian Federation
Squat —Bench —Dead —Total —

Denis Popov

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Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks