Daniel Heintz

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UnclaimedCPUCommonwealthPFNAPF

Male · Born 1997 · Canada · SK

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Career highlights

Best total

740 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best squat

295 kg

Raw · 93 kg · 24-34 · drug-tested · 2023

Best bench

165 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best deadlift

287.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best DOTS

499.73

Raw · 83 kg · 24-34 · drug-tested · 2025

Career summary

Daniel Heintz's career best to date is 740 kg, set in 2023 at age 26. Their total grew 75 kg over 4.3 years between their first meet and that mark (~17.3 kg/year). Career variance was 60% squat-driven.

Career-best meet: Last Chance · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-08-06	Pan-American Powerlifting Championships	Raw	255	145	265	665	482.46
2019-09-15	Commonwealth Championships	Raw	250	145	257.5	652.5	472.85
2019-12-14	SK Last Chance Open	Raw	255.5	142.5	265.5	663.5	480.9
2021-10-01	Saskatchewan Provincials	Raw	285	165	285	735	497.44
2022-09-23	Western Canadian Powerlifting and Bench Press Championships	Raw	275	155	280	710	479.44
2022-10-22	Saskatchewan Provincials	Single-ply	285	160	275	720	475.27
2023-08-10	Western Canadian Championship	Raw	280	160	285	725	489.84
2023-12-09	Last Chance	Raw	295	160	285	740	488.44
2024-03-10	Western Canadian Championships	Raw	277.5	162.5	285	725	490.64
2024-10-04	Commonwealth Championships	Raw	287.5	155	277.5	720	487.22
2025-03-01	Nationals	Raw	280	160	287.5	727.5	491.79
2025-10-05	Western Canadian Powerlifting Championships	Raw	290	165	285	740	499.73

Competition history · 25 meets

Western Canadian Powerlifting Championships
CPU · 2025-10-05 · 83 kg classRaw3rd place
BC, Canada
Squat 290 kgBench 165 kgDead 285 kgTotal 740 kgDots 499.73
Nationals
CPU · 2025-03-01 · 83 kg classRaw2nd place
SK, Canada
Squat 280 kgBench 160 kgDead 287.5 kgTotal 727.5 kgDots 491.79
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 83 kg classRaw3rd place
South Africa
Squat 287.5 kgBench 155 kgDead 277.5 kgTotal 720 kgDots 487.22
Western Canadian Championships
CPU · 2024-03-10 · 83 kg classRaw4th place
SK, Canada
Squat 277.5 kgBench 162.5 kgDead 285 kgTotal 725 kgDots 490.64
Last Chance
CPU · 2023-12-09 · 93 kg classRaw1st place
SK, Canada
Squat 295 kgBench 160 kgDead 285 kgTotal 740 kgDots 488.44
Western Canadian Championship
CPU · 2023-08-10 · 83 kg classRaw2nd place
MB, Canada
Squat 280 kgBench 160 kgDead 285 kgTotal 725 kgDots 489.84
Saskatchewan Provincials
CPU · 2022-10-22 · 93 kg classSingle-ply1st place
SK, Canada
Squat 285 kgBench 160 kgDead 275 kgTotal 720 kgDots 475.27
Western Canadian Powerlifting and Bench Press Championships
CPU · 2022-09-23 · 83 kg classRaw1st place
AB, Canada
Squat 275 kgBench 155 kgDead 280 kgTotal 710 kgDots 479.44
Saskatchewan Provincials
CPU · 2021-10-01 · 83 kg classRaw1st place
SK, Canada
Squat 285 kgBench 165 kgDead 285 kgTotal 735 kgDots 497.44
SK Last Chance Open
CPU · 2019-12-14 · 74 kg classRaw1st place
SK, Canada
Squat 255.5 kgBench 142.5 kgDead 265.5 kgTotal 663.5 kgDots 480.90
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 74 kg classRaw1st place
Canada
Squat 250 kgBench 145 kgDead 257.5 kgTotal 652.5 kgDots 472.85
Pan-American Powerlifting Championships
NAPF · 2019-08-06 · 74 kg classRaw1st place
Costa Rica
Squat 255 kgBench 145 kgDead 265 kgTotal 665 kgDots 482.46
National Championship
CPU · 2019-03-04 · 74 kg classRaw4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 469.66
Saskatchewan Provincials
CPU · 2018-09-29 · 74 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 455.10
Canadian Championship
CPU · 2018-02-19 · 74 kg classRaw3rd place
AB, Canada
Squat —Bench —Dead —Total —Dots 449.85
Last Chance Open
CPU · 2017-12-30 · 74 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 444.18
Canadian Championship
CPU · 2016-02-15 · 74 kg classRaw4th place
SK, Canada
Squat —Bench —Dead —Total —Dots 415.80
Western Canadian Championship
CPU · 2015-12-18 · 74 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 425.68
Unparalleled Open
CPU · 2015-06-20 · 74 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 414.79
Saskatchewan Strength Symposium
CPU · 2015-01-24 · 74 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 378.53
Last Chance Invitational
CPU · 2014-12-20 · 74 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 369.14
Western Canadian Championship
CPU · 2014-10-04 · 74 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 365.57
Canadian Championship
CPU · 2014-03-31 · 74 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 321.48
Synergy Strength Open
CPU · 2014-01-25 · 74 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 312.70
Rhaea Stinn Last Chance Open
CPU · 2013-12-21 · 74 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 297.53

Daniel Heintz

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks