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Hennis Washington's career best to date is 657.5 kg, set in 2009 at age 38. Their total grew 92.5 kg over 13.0 years between their first meet and that mark (~7.1 kg/year). 2.7-year gap in their competition record between 2012 and 2015. Career variance was 86% squat-driven.
Career-best meet: Pan-American Powerlifting Championships · NAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1996-07-26 | Senior Nationals | Single-ply | 212.5 | 135 | 217.5 | 565 | 490.58 |
| 1997-07-11 | Senior National Championships | Single-ply | 205 | 137.5 | 217.5 | 560 | 472.66 |
| 1998-04-05 | Senior Nationals | Single-ply | 224.53 | 140.61 | 224.53 | 589.67 | 497.71 |
| 1999-07-16 | Men's National Powerlifting Championships | Single-ply | 222.5 | 130 | 230 | 582.5 | — |
| 2003-07-19 | Men's National Powerlifting Championships | Single-ply | 247.5 | 145 | 232.5 | 625 | 531.18 |
| 2005-05-06 | Men's Open Nationals | Single-ply | 255 | 152.5 | 237.5 | 645 | 544.41 |
| 2005-11-08 | Men's World Powerlifting Championships | Single-ply | 260 | 145 | 247.5 | 652.5 | 551.49 |
| 2006-07-06 | Mens Nationals | Single-ply | 237.5 | 142.5 | 232.5 | 612.5 | 521.28 |
| 2006-11-05 | World Powerlifting Championships | Single-ply | 255 | 150 | 230 | 635 | 538.55 |
| 2008-06-12 | Men's Open & Teen & Junior Nationals | Single-ply | 257.5 | 145 | 235 | 637.5 | 540.3 |
| 2009-01-24 | Raw Unity II | Raw | 200 | 130 | 235 | 565 | 479.19 |
| 2009-04-18 | Europa Show of Champions Bench Press & Powerlifting Championships | Single-ply | 257.5 | 150 | 240 | 647.5 | 548.78 |
| 2009-08-04 | Pan-American Powerlifting Championships | Single-ply | 265 | 145 | 247.5 | 657.5 | 555.72 |
| 2011-04-29 | Masters Nationals | Single-ply | 250 | 142.5 | 232.5 | 625 | 533.41 |
| 2012-06-22 | Men's Teen Junior Open Nationals | Single-ply | 250 | 140 | 227.5 | 617.5 | 531.52 |
vs Single-ply · 60 kg class · open · drug-tested