Sandra Burke

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Female · Born 1977 · Ireland

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Career highlights

Best total

366 kg

Raw · 57 kg · 45-49 · drug-tested · 2025

Best squat

130 kg

Raw · 40-44 · 2020

Best bench

67.5 kg

Single-ply · 52 kg · 35-39 · drug-tested · 1995

Best deadlift

182.5 kg

Raw · 57 kg · 45-49 · drug-tested · 2025

Best DOTS

423.08

Wraps · 45-49 · 2022

Career summary

Sandra Burke's career best to date is 366 kg, set in 2020 at age 43. Their total grew 53.5 kg over 25.4 years between their first meet and that mark (~2.1 kg/year). 12.7-year gap in their competition record between 2004 and 2017. Career variance was 100% deadlift-driven.

Career-best meet: National Full Powers I · IDFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1994-09-18	Women's European Powerlifting Championships	Single-ply	130	62.5	120	312.5	384
1995-12-01	Women's European Powerlifting Championships	Single-ply	112.5	67.5	120	300	369.15
2017-01-01	National Full Power	Raw	110	55.5	162.5	328	375.79
2017-07-08	European Powerlifting Championships	Raw	—	52.5	158	—	—
2018-01-01	Push Pull	Raw	—	60	170	—	258.68
2018-01-01	Single Lifts	Raw	—	—	160.5	—	182.84
2018-03-01	Squat Bench	Raw	112.5	57.5	—	—	191.52
2018-05-05	National Full Powers	Raw	115	57.5	168	340.5	388.77
2018-08-01	Full Powers II	Raw	120	60	172.5	352.5	402.02
2018-08-18	National Full Powers II	Raw	120	60	172.5	352.5	402.02
2019-01-01	Single Lifts	Raw	—	62.5	—	—	70.33
2019-02-01	National Full Powers I	Raw	117.5	62.5	176	356	403.06
2019-08-01	National Full Powers II	Raw	107.5	62.5	160	330	375.72
2019-10-03	World Championships	Raw	111	63	163	337	386.54
2020-02-01	National Full Powers I	Raw	127	60	179	366	408.98
2020-08-29	Powerlifting Series 4	Raw	130	60	172.5	362.5	406.6
2021-11-28	Series 8	Wraps	125	60	167.5	352.5	404.32
2022-04-16	Series 9	Wraps	125	62.5	177.5	365	423.08
2022-07-02	July Open	Raw	122.5	62.5	175	360	421.3
2022-11-19	Series 11	Wraps	122.5	62.5	175	360	418.27
2023-02-25	Open Nationals	Raw	120	60	170	350	406.17
2023-07-08	Masters and Bench Nationals	Raw	117.5	62.5	175	355	408.13
2023-11-25	Christmas Qualifier	Raw	115	62.5	175	352.5	405.02
2024-02-12	European Masters Classic Powerlifting Championships	Raw	120	62.5	170	352.5	405.92
2024-07-06	Masters Nationals	Raw	120.5	62.5	167.5	350.5	402.26
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	117.5	62.5	175	355	411.24
2024-11-09	Open Nationals	Raw	115	60	172.5	347.5	398.36
2025-02-09	European Masters Classic Powerlifting Championships	Raw	115	57.5	180	352.5	404.18
2025-06-28	Masters Nationals	Raw	121	62.5	182.5	366	421.76
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	120	62.5	180	362.5	416.51
2026-02-08	European Masters Classic Powerlifting Championships	Raw	115	60	175.5	350.5	403.42

Competition history · 36 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 57 kg classRaw2nd place
Finland
Squat 115 kgBench 60 kgDead 175.5 kgTotal 350.5 kgDots 403.42
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 57 kg classRaw4th place
South Africa
Squat 120 kgBench 62.5 kgDead 180 kgTotal 362.5 kgDots 416.51
Masters Nationals
IrishPF · 2025-06-28 · 57 kg classRaw1st place
Ireland
Squat 121 kgBench 62.5 kgDead 182.5 kgTotal 366 kgDots 421.76
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 57 kg classRaw4th place
France
Squat 115 kgBench 57.5 kgDead 180 kgTotal 352.5 kgDots 404.18
Open Nationals
IrishPF · 2024-11-09 · 57 kg classRaw5th place
Ireland
Squat 115 kgBench 60 kgDead 172.5 kgTotal 347.5 kgDots 398.36
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 57 kg classRaw4th place
South Africa
Squat 117.5 kgBench 62.5 kgDead 175 kgTotal 355 kgDots 411.24
Masters Nationals
IrishPF · 2024-07-06 · 57 kg classRaw1st place
Ireland
Squat 120.5 kgBench 62.5 kgDead 167.5 kgTotal 350.5 kgDots 402.26
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 57 kg classRaw5th place
Spain
Squat 120 kgBench 62.5 kgDead 170 kgTotal 352.5 kgDots 405.92
Christmas Qualifier
IrishPF · 2023-11-25 · 57 kg classRaw2nd place
Ireland
Squat 115 kgBench 62.5 kgDead 175 kgTotal 352.5 kgDots 405.02
Masters and Bench Nationals
IrishPF · 2023-07-08 · 57 kg classRaw1st place
Ireland
Squat 117.5 kgBench 62.5 kgDead 175 kgTotal 355 kgDots 408.13
Open Nationals
IrishPF · 2023-02-25 · 57 kg classRaw4th place
Ireland
Squat 120 kgBench 60 kgDead 170 kgTotal 350 kgDots 406.17
Series 11
ABS · 2022-11-19Wraps2nd place
Ireland
Squat 122.5 kgBench 62.5 kgDead 175 kgTotal 360 kgDots 418.27
July Open
IrishPF · 2022-07-02 · 57 kg classRaw1st place
Ireland
Squat 122.5 kgBench 62.5 kgDead 175 kgTotal 360 kgDots 421.30
Series 9
ABS · 2022-04-16Wraps5th place
Ireland
Squat 125 kgBench 62.5 kgDead 177.5 kgTotal 365 kgDots 423.08
Series 8
ABS · 2021-11-28Wraps1st place
Ireland
Squat 125 kgBench 60 kgDead 167.5 kgTotal 352.5 kgDots 404.32
Powerlifting Series 4
ABS · 2020-08-29Raw4th place
Ireland
Squat 130 kgBench 60 kgDead 172.5 kgTotal 362.5 kgDots 406.60
National Full Powers I
IDFPA · 2020-02-01 · 64 kg classRaw1st place
Ireland
Squat 127 kgBench 60 kgDead 179 kgTotal 366 kgDots 408.98
World Championships
WP · 2019-10-03 · 58 kg classRaw2nd place
AB, Canada
Squat 111 kgBench 63 kgDead 163 kgTotal 337 kgDots 386.54
National Full Powers II
IDFPA · 2019-08-01 · 58 kg classRaw1st place
Ireland
Squat 107.5 kgBench 62.5 kgDead 160 kgTotal 330 kgDots 375.72
Push Pull
IDFPA · 2019-04-01 · 64 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 269.20
National Full Powers I
IDFPA · 2019-02-01 · 64 kg classRaw1st place
Ireland
Squat 117.5 kgBench 62.5 kgDead 176 kgTotal 356 kgDots 403.06
Single Lifts
IDFPA · 2019-01-01 · 64 kg classRaw1st place
Ireland
Squat —Bench 62.5 kgDead —Total —Dots 70.33
World Championships
RAW · 2018-10-11 · 60 kg classRaw2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 400.55
National Full Powers II
IDFPF · 2018-08-18 · 60 kg classRaw1st place
Ireland
Squat 120 kgBench 60 kgDead 172.5 kgTotal 352.5 kgDots 402.02
Full Powers II
IDFPA · 2018-08-01 · 60 kg classRaw1st place
Ireland
Squat 120 kgBench 60 kgDead 172.5 kgTotal 352.5 kgDots 402.02
National Full Powers
IDFPA · 2018-05-05 · 60 kg classRaw1st place
Ireland
Squat 115 kgBench 57.5 kgDead 168 kgTotal 340.5 kgDots 388.77
Squat Bench
IDFPA · 2018-03-01 · 60 kg classRaw2nd place
Ireland
Squat 112.5 kgBench 57.5 kgDead —Total —Dots 191.52
Push Pull
IDFPA · 2018-01-01 · 60 kg classRaw1st place
Ireland
Squat —Bench 60 kgDead 170 kgTotal —Dots 258.68
Single Lifts
IDFPA · 2018-01-01 · 60 kg classRaw1st place
Ireland
Squat —Bench —Dead 160.5 kgTotal —Dots 182.84
European Powerlifting Championships
RAW · 2017-07-08 · 60 kg classRawDQ
Ireland
Squat —Bench 52.5 kgDead 158 kgTotal —
National Full Power
IDFPF · 2017-01-01 · 60 kg classRaw1st place
Ireland
Squat 110 kgBench 55.5 kgDead 162.5 kgTotal 328 kgDots 375.79
Munster Bench Press Championships
IrishPF · 2004-04-04 · 52 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 95.76
World Masters Powerlifting Championships
IPF · 1999-10-19 · 52 kg classSingle-ply10th place
South Africa
Squat —Bench —Dead —Total —Dots 316.03
European Masters Powerlifting Championships
EPF · 1999-07-13 · 44 kg classSingle-ply1st place
Luxembourg
Squat —Bench —Dead —Total —Dots 269.05
Women's European Powerlifting Championships
EPF · 1995-12-01 · 52 kg classSingle-ply8th place
United Kingdom
Squat 112.5 kgBench 67.5 kgDead 120 kgTotal 300 kgDots 369.15
Women's European Powerlifting Championships
EPF · 1994-09-18 · 52 kg classSingle-ply4th place
Hungary
Squat 130 kgBench 62.5 kgDead 120 kgTotal 312.5 kgDots 384.00