Luke Poli

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UnclaimedAusPLCAPOGPC-AUSPAProRaw

Male · Born 1978 · Australia

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Career highlights

Best total

1000 kg

Wraps · 125+ kg · 2018

Best squat

410 kg

Wraps · 125+ kg · 2018

Best bench

260 kg

Raw · 140+ kg · 40-44 · 2021

Best deadlift

345 kg

Wraps · 125+ kg · 35-39 · 2017

Best DOTS

525.09

Wraps · 125+ kg · 2018

Career summary

Luke Poli's career best to date is 1000 kg, set in 2018 at age 40. Their total grew 400 kg over 11.4 years between their first meet and that mark (~35.1 kg/year). 2.6-year gap in their competition record between 2010 and 2013. Career variance was 55% squat-driven.

Career-best meet: Big Dogs 3 · ProRaw

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-05-19	Last Chance Competition	Single-ply	220	140	240	600	333.1
2009-03-29	Townsville Open	Single-ply	280	180	250	710	398.77
2009-05-16	Singleton Strength Triathlon	Single-ply	270	180	240	690	389.03
2009-07-18	Australian PL and BP Championships and Sydney PL and BP Classic	Single-ply	262.5	180	250	692.5	387.94
2010-09-17	John Hill Cup	Single-ply	285	175	240	700	390.7
2013-04-06	QLD State Titles	Wraps	260	180	250	690	373.91
2013-06-14	Nationals	Wraps	305	205	290	800	432.16
2013-09-13	Spring Cup	Wraps	340	210	300	850	467.23
2013-12-01	National Push/Pull	Raw	—	220	300	—	287.21
2014-01-01	QLD State Titles	Wraps	355	215	320	890	492.4
2014-06-05	Nationals	Wraps	320	230.5	325	875.5	485.95
2014-09-06	Bench 4 Bux & Deadlift 4 Dosh	Raw	—	232.5	—	—	127.01
2015-02-14	QLD States	Wraps	340	180	310	830	471.73
2015-05-19	Nationals	Wraps	330	180	317.5	827.5	463.35
2015-09-06	QLD Spring Cup	Wraps	335	215	327.5	877.5	486.95
2015-11-15	Seven	Wraps	350	225	335	910	501.56
2016-03-18	Eight	Wraps	375	225	330	930	509.56
2016-07-08	Nationals	Wraps	365	220	325	910	502.29
2016-10-29	Big Dogs	Wraps	370	235	327.5	932.5	—
2017-03-18	Nine	Wraps	390	235	345	970	516.04
2017-10-15	Big Dogs 2	Wraps	400	245	340	985	518.62
2018-03-16	X	Wraps	405	242.5	330	977.5	515.92
2018-09-22	Showdown	Wraps	330	200	340	870	457.99
2018-10-14	Big Dogs 3	Wraps	410	250	340	1000	525.09
2019-03-15	XI	Wraps	370	247.5	337.5	955	510.94
2019-05-11	QLD State Championship	Wraps	335	227.5	320	882.5	473.06
2021-07-24	Regional Cup	Raw	—	240	—	—	128.05
2021-12-05	QLD Push Pull	Raw	—	260	322.5	—	309.58
2021-12-11	National Deadlift	Raw	—	—	320	—	170.03
2022-04-22	12 Sleeves and Single Lifts	Raw	—	245	—	—	130.08
2023-06-18	Revenant I	Wraps	350	240.5	300	890.5	489.2
2023-09-03	Showdown	Wraps	330	220	300	850	466.1
2024-01-20	Iron Throne Classic	Wraps	380	245	320	945	510.3
2024-03-16	14	Wraps	360	250	320	930	499.85
2024-11-10	Battle In Valhalla	Wraps	350	242.5	307.5	900	496.98
2025-04-26	BNB Blitz VIII	Raw	—	222.5	—	—	122.33
2025-07-26	Nationals	Wraps	330	205	300	835	458.85
2025-08-22	National Championships	Raw	—	210	—	—	115.6

Competition history · 41 meets

National Championships
AusPL · 2025-08-22 · 140 kg classRaw2nd place
VIC, Australia
Squat —Bench 210 kgDead —Total —Dots 115.60
Nationals
GPC-AUS · 2025-07-26 · 140 kg classWraps2nd place
QLD, Australia
Squat 330 kgBench 205 kgDead 300 kgTotal 835 kgDots 458.85
BNB Blitz VIII
AusPL · 2025-04-26 · 140 kg classRaw1st place
QLD, Australia
Squat —Bench 222.5 kgDead —Total —Dots 122.33
Battle In Valhalla
GPC-AUS · 2024-11-10 · 140 kg classWraps1st place
QLD, Australia
Squat 350 kgBench 242.5 kgDead 307.5 kgTotal 900 kgDots 496.98
14
ProRaw · 2024-03-16 · 125+ kg classWraps7th place
VIC, Australia
Squat 360 kgBench 250 kgDead 320 kgTotal 930 kgDots 499.85
Iron Throne Classic
CAPO · 2024-01-20 · 140+ kg classWraps1st place
QLD, Australia
Squat 380 kgBench 245 kgDead 320 kgTotal 945 kgDots 510.30
Showdown
AusPL · 2023-09-03 · 140 kg classWraps1st place
QLD, Australia
Squat 330 kgBench 220 kgDead 300 kgTotal 850 kgDots 466.10
Revenant I
CAPO · 2023-06-18 · 140 kg classWraps1st place
QLD, Australia
Squat 350 kgBench 240.5 kgDead 300 kgTotal 890.5 kgDots 489.20
13
ProRaw · 2023-03-18 · 125+ kg classWrapsDQ
VIC, Australia
Squat —Bench —Dead —Total —
12 Sleeves and Single Lifts
ProRaw · 2022-04-22 · 140+ kg classRaw3rd place
VIC, Australia
Squat —Bench 245 kgDead —Total —Dots 130.08
National Deadlift
CAPO · 2021-12-11 · 140+ kg classRaw8th place
Australia
Squat —Bench —Dead 320 kgTotal —Dots 170.03
QLD Push Pull
GPC-AUS · 2021-12-05 · 140+ kg classRaw1st place
QLD, Australia
Squat —Bench 260 kgDead 322.5 kgTotal —Dots 309.58
Regional Cup
GPC-AUS · 2021-07-24 · 140+ kg classRaw1st place
QLD, Australia
Squat —Bench 240 kgDead —Total —Dots 128.05
QLD State Championship
CAPO · 2019-05-11 · 140+ kg classWraps1st place
QLD, Australia
Squat 335 kgBench 227.5 kgDead 320 kgTotal 882.5 kgDots 473.06
XI
ProRaw · 2019-03-15 · 125+ kg classWraps3rd place
VIC, Australia
Squat 370 kgBench 247.5 kgDead 337.5 kgTotal 955 kgDots 510.94
Big Dogs 3
ProRaw · 2018-10-14 · 125+ kg classWraps8th place
VIC, Australia
Squat 410 kgBench 250 kgDead 340 kgTotal 1000 kgDots 525.09
Showdown
GPC-AUS · 2018-09-22 · 140+ kg classWraps1st place
QLD, Australia
Squat 330 kgBench 200 kgDead 340 kgTotal 870 kgDots 457.99
X
ProRaw · 2018-03-16 · 125+ kg classWraps5th place
VIC, Australia
Squat 405 kgBench 242.5 kgDead 330 kgTotal 977.5 kgDots 515.92
Big Dogs 2
ProRaw · 2017-10-15Wraps7th place
VIC, Australia
Squat 400 kgBench 245 kgDead 340 kgTotal 985 kgDots 518.62
Nine
ProRaw · 2017-03-18 · 125+ kg classWraps2nd place
VIC, Australia
Squat 390 kgBench 235 kgDead 345 kgTotal 970 kgDots 516.04
Big Dogs
ProRaw · 2016-10-29 · 140+ kg classWraps7th place
VIC, Australia
Squat 370 kgBench 235 kgDead 327.5 kgTotal 932.5 kg
Nationals
GPC-AUS · 2016-07-08 · 140 kg classWraps1st place
QLD, Australia
Squat 365 kgBench 220 kgDead 325 kgTotal 910 kgDots 502.29
Eight
ProRaw · 2016-03-18 · 125+ kg classWraps5th place
VIC, Australia
Squat 375 kgBench 225 kgDead 330 kgTotal 930 kgDots 509.56
Seven
ProRaw · 2015-11-15 · 125+ kg classWraps3rd place
VIC, Australia
Squat 350 kgBench 225 kgDead 335 kgTotal 910 kgDots 501.56
QLD Spring Cup
GPC-AUS · 2015-09-06 · 140 kg classWraps1st place
QLD, Australia
Squat 335 kgBench 215 kgDead 327.5 kgTotal 877.5 kgDots 486.95
Nationals
GPC-AUS · 2015-05-19 · 140 kg classWraps1st place
QLD, Australia
Squat 330 kgBench 180 kgDead 317.5 kgTotal 827.5 kgDots 463.35
QLD States
GPC-AUS · 2015-02-14 · 125 kg classWraps1st place
QLD, Australia
Squat 340 kgBench 180 kgDead 310 kgTotal 830 kgDots 471.73
Six
ProRaw · 2014-09-12 · 110+ kg classWraps2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 482.70
Bench 4 Bux & Deadlift 4 Dosh
GPC-AUS · 2014-09-06 · 140+ kg classRaw2nd place
QLD, Australia
Squat —Bench 232.5 kgDead —Total —Dots 127.01
Nationals
GPC-AUS · 2014-06-05 · 140 kg classWraps1st place
QLD, Australia
Squat 320 kgBench 230.5 kgDead 325 kgTotal 875.5 kgDots 485.95
QLD State Titles
GPC-AUS · 2014-01-01 · 140 kg classWraps1st place
QLD, Australia
Squat 355 kgBench 215 kgDead 320 kgTotal 890 kgDots 492.40
National Push/Pull
GPC-AUS · 2013-12-01 · 140 kg classRaw4th place
Australia
Squat —Bench 220 kgDead 300 kgTotal —Dots 287.21
Five
ProRaw · 2013-11-16 · 110+ kg classWraps2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 468.93
Spring Cup
GPC-AUS · 2013-09-13 · 140 kg classWraps1st place
QLD, Australia
Squat 340 kgBench 210 kgDead 300 kgTotal 850 kgDots 467.23
Nationals
GPC-AUS · 2013-06-14 · 140+ kg classWraps3rd place
VIC, Australia
Squat 305 kgBench 205 kgDead 290 kgTotal 800 kgDots 432.16
QLD State Titles
GPC-AUS · 2013-04-06 · 140+ kg classWraps1st place
QLD, Australia
Squat 260 kgBench 180 kgDead 250 kgTotal 690 kgDots 373.91
John Hill Cup
PA · 2010-09-17 · 125+ kg classSingle-ply1st place
QLD, Australia
Squat 285 kgBench 175 kgDead 240 kgTotal 700 kgDots 390.70
Australian PL and BP Championships and Sydney PL and BP Classic
PA · 2009-07-18 · 125+ kg classSingle-ply3rd place
NSW, Australia
Squat 262.5 kgBench 180 kgDead 250 kgTotal 692.5 kgDots 387.94
Singleton Strength Triathlon
PA · 2009-05-16 · 125+ kg classSingle-ply1st place
NSW, Australia
Squat 270 kgBench 180 kgDead 240 kgTotal 690 kgDots 389.03
Townsville Open
PA · 2009-03-29 · 125+ kg classSingle-ply1st place
QLD, Australia
Squat 280 kgBench 180 kgDead 250 kgTotal 710 kgDots 398.77
Last Chance Competition
PA · 2007-05-19 · 125+ kg classSingle-ply1st place
QLD, Australia
Squat 220 kgBench 140 kgDead 240 kgTotal 600 kgDots 333.10

Luke Poli

Is this you?

Career highlights

Career summary

Progression

Competition history · 41 meets

Where this lifter ranks

Where this lifter ranks