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Hege Berntsen's career best to date is 432.5 kg, set in 2025 at age 57. Their total grew 135 kg over 8.1 years between their first meet and that mark (~16.6 kg/year). Career variance was 70% squat-driven.
Career-best meet: World Classic & Equipped Masters Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-08-26 | Åpent stevne | Raw | 110 | 47.5 | 140 | 297.5 | 292.68 |
| 2018-01-19 | Klubbstevne | Raw | 112.5 | 50 | 147.5 | 310 | 298.62 |
| 2018-04-26 | NM Ungdom Junior Veteran Utstyrsfritt | Raw | 112.5 | 50 | 145 | 307.5 | 312.34 |
| 2019-02-16 | Åpent stevne | Raw | 120 | 55 | 155 | 330 | 325.49 |
| 2019-04-25 | NM styrkeløft utstyrsfritt ungdom junior og veter | Raw | 117.5 | 52.5 | 155 | 325 | 324.34 |
| 2019-10-04 | RM styrkeløft utstyrsfritt region øst | Raw | 115 | 52.5 | 152.5 | 320 | 313.56 |
| 2019-11-27 | Åpent stevne | Raw | 120 | 55 | 157.5 | 332.5 | 323.17 |
| 2020-01-25 | Åpent stevne | Raw | 122.5 | 50 | 155 | 327.5 | 323.14 |
| 2020-03-09 | European Masters Classic Powerlifting Championships | Raw | 125 | 50 | 147.5 | 322.5 | 322.96 |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 57.5 | — | — | 54.78 |
| 2022-01-15 | Åpent stevne | Raw | 127.5 | 55 | 157.5 | 340 | 324.69 |
| 2022-02-19 | RM benkpress utstyrsfritt Region Øst | Raw | — | 55 | — | — | 52.98 |
| 2022-04-21 | NM styrkeløft utstyrsfritt ungdom junior veteran | Raw | 125 | 55 | 158 | 338 | 329.58 |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | Single-ply | — | — | 155 | — | — |
| 2024-05-01 | European Equipped Masters Powerlifting Championships | Single-ply | 175 | — | 160 | — | — |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | Single-ply | 180 | — | 170 | — | — |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Single-ply | 177.5 | 85 | 170 | 432.5 | 401.89 |
vs Single-ply · 84 kg class · masters-2 · Norway · drug-tested
vs Single-ply · 84 kg class · masters-2 · drug-tested