John Hill

Compare

UnclaimedAPAMHSPLA

Male · Born 1967 · United States of America · NC

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

672.5 kg

Raw · 90 kg · 24-34 · 2023

Best squat

227.5 kg

Raw · 90 kg · 24-34 · 2023

Best bench

152.5 kg

Raw · 90 kg · 24-34 · 2023

Best deadlift

292.5 kg

Raw · 90 kg · 24-34 · 2023

Best DOTS

469.01

Multi-ply · 118 kg · 2010

Career summary

John Hill's career best to date is 672.5 kg, set in 2023 at age 56. Their total grew 185 kg over 6.0 years between their first meet and that mark (~31.0 kg/year). 2.5-year gap in their competition record between 2006 and 2008. Career variance was 70% deadlift-driven.

Career-best meet: Mind Over Metal Classic II · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-03-18	State Championships	Single-ply	158.76	122.47	—	—	—
2017-06-10	North Carolina State Championships	Raw	160	135	192.5	487.5	299.8
2017-11-04	Fall Festival of Power	Raw	177.5	132.5	215	525	322.73
2018-06-02	NC State Championships	Raw	182.5	137.5	215	535	329.59
2018-11-03	Fall Festival of Power	Raw	187.5	140	215	542.5	332.07
2019-11-02	Fall Festival of Power	Raw	190	137.5	222.5	550	342.02
2022-11-05	Fall Festival of Power	Raw	185	135	207.5	527.5	330.41
2023-05-27	Mind Over Metal Classic II	Raw	227.5	152.5	292.5	672.5	446.35
2023-06-17	Southeast Regionals	Raw	187.5	137.5	230	555	345.93

Competition history · 40 meets

Southeast Regionals
USAPL · 2023-06-17 · 100 kg classRaw1st place
NC, United States of America
Squat 187.5 kgBench 137.5 kgDead 230 kgTotal 555 kgDots 345.93
Mind Over Metal Classic II
WRPF · 2023-05-27 · 90 kg classRaw2nd place
CA, United States of America
Squat 227.5 kgBench 152.5 kgDead 292.5 kgTotal 672.5 kgDots 446.35
Fall Festival of Power
USAPL · 2022-11-05 · 100 kg classRaw1st place
NC, United States of America
Squat 185 kgBench 135 kgDead 207.5 kgTotal 527.5 kgDots 330.41
Boys Region 2 Division 2
THSPA · 2021-03-13 · 74.8 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 380.47
Rogers Eagles Tri-Meet
THSPA · 2021-02-06 · 74.8 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 372.17
Holland Invitational
THSPA · 2021-01-21 · 74.8 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 385.93
Belton Last Chance Qualifer
THSPA · 2020-02-27 · 82.1 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 386.19
Hornet Invitational
THSPA · 2020-02-01 · 74.8 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 391.34
Bosqueville Invitational
THSPA · 2020-01-11 · 74.8 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 363.68
Fall Festival of Power
USAPL · 2019-11-02 · 105 kg classRaw10th place
NC, United States of America
Squat 190 kgBench 137.5 kgDead 222.5 kgTotal 550 kgDots 342.02
Boys Region 2 Division 3
THSPA · 2019-03-09 · 74.8 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 394.69
Copperas Cove Invititional
THSPA · 2019-02-16 · 74.8 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 374.74
Hamilton Bulldog Invitational
THSPA · 2019-01-26 · 74.8 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 348.12
Fall Festival of Power
USAPL · 2018-11-03 · 105 kg classRaw1st place
NC, United States of America
Squat 187.5 kgBench 140 kgDead 215 kgTotal 542.5 kgDots 332.07
NC State Championships
USAPL · 2018-06-02 · 105 kg classRaw1st place
NC, United States of America
Squat 182.5 kgBench 137.5 kgDead 215 kgTotal 535 kgDots 329.59
Southern Oregon Iron Classic
USPA · 2018-03-10 · 90 kg classRaw1st place
OR, United States of America
Squat —Bench —Dead —Total —Dots 406.89
Fall Festival of Power
USAPL · 2017-11-04 · 105 kg classRaw1st place
NC, United States of America
Squat 177.5 kgBench 132.5 kgDead 215 kgTotal 525 kgDots 322.73
North Carolina State Championships
USAPL · 2017-06-10 · 105 kg classRaw1st place
NC, United States of America
Squat 160 kgBench 135 kgDead 192.5 kgTotal 487.5 kgDots 299.80
Old Skool Iron Classic
USPA · 2017-05-20 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 386.11
Howe Invitational
THSPA · 2016-02-20 · 82.1 kg classSingle-ply13th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 274.30
S&S Boys Powerlifting Meet
THSPA · 2016-02-13 · 82.1 kg classSingle-ply17th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 259.58
Princeton Panther Invitational
THSPA · 2016-01-23 · 82.1 kg classSingle-ply17th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 264.38
Howe Bulldog Boys Invitational
THSPA · 2015-02-21 · 82.1 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
S&S Boys Powerlifting Meet
THSPA · 2015-02-07 · 82.1 kg classSingle-ply18th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 249.81
Bells Boys Meet
THSPA · 2015-01-31 · 82.1 kg classSingle-ply15th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 244.34
Lone Oak Meet
THSPA · 2015-01-24 · 82.1 kg classSingle-ply16th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 234.14
Dirty South Open Powerlifting and Biggest Deadlift in the South
USPA · 2014-12-06 · 110 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 100.56
Howe High School Meet
THSPA · 2014-02-15 · 74.8 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
S&S High School Powerlifting Championship
THSPA · 2014-02-08 · 74.8 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Lone Oak
THSPA · 2014-02-01 · 82.1 kg classSingle-ply15th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 201.66
Cell Block Classic
SPF · 2012-05-19 · 118 kg classMulti-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 309.87
Record Breakers
SPF · 2011-11-12 · 110 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 454.56
Lion Heart Push Pull & Raw Florida State Championships
APA · 2011-10-15 · 67.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 51.74
Record Breakers
SPF · 2010-11-13 · 118 kg classMulti-ply2nd place
United States of America
Squat —Bench —Dead —Total —Dots 469.01
Record Breakers
SPF · 2009-11-14 · 118 kg classMulti-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 458.47
Georgia State Push/Pull Championship
SPF · 2009-03-21 · 118 kg classMulti-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 273.62
North Georgia Push/Pull Classic
SPF · 2008-10-18 · 125 kg classMulti-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 269.12
Quest American Invitiational
USAPL · 2006-04-29 · 125+ kg classSingle-ply5th place
GA, United States of America
Squat —Bench —Dead —Total —
Clemson Challenge
USAPL · 2005-12-03 · 125 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 368.39
State Championships
MHSPLA · 2005-03-18 · 93.8 kg classSingle-plyDQ
MI, United States of America
Squat 158.8 kgBench 122.5 kgDead —Total —

John Hill

Is this you?

Career highlights

Career summary

Progression

Competition history · 40 meets

Where this lifter ranks

Where this lifter ranks