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Kate Flynn's career best to date is 410 kg, set in 2024 at age 33. Their total grew 47.5 kg over 5.5 years between their first meet and that mark (~8.6 kg/year). 2.7-year gap in their competition record between 2021 and 2024. Career variance was 65% deadlift-driven.
Career-best meet: Summer Showdown and Team Cup · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-02 | Long Island Winter Showdown | Raw | 142.5 | 75 | 145 | 362.5 | 362.85 |
| 2019-04-27 | BWC Spring Classic | Raw | 145 | 82.5 | 152.5 | 380 | 383.97 |
| 2019-10-16 | Raw Nationals | Raw | 145 | 87.5 | 150 | 382.5 | 400.27 |
| 2020-03-14 | Squats and Science Championship | Raw | 150 | 90 | 152.5 | 392.5 | 394.87 |
| 2021-09-11 | Gorilla Warfare: Resurrection | Raw | 155 | 82.5 | 167.5 | 405 | 397.72 |
| 2024-06-01 | Summer Showdown and Team Cup | Raw | 157.5 | 87.5 | 165 | 410 | 402.48 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested