Keith Valkner

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UnclaimedAPF

Male · Born 1990

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Career highlights

Best total

757.5 kg

Raw · 125 kg · 24-34 · drug-tested · 2018

Best squat

267.5 kg

Raw · 125 kg · 24-34 · drug-tested · 2018

Best bench

160 kg

Raw · 125 kg · 24-34 · drug-tested · 2018

Best deadlift

330 kg

Raw · 125 kg · 24-34 · drug-tested · 2018

Best DOTS

430.64

Raw · 125 kg · 24-34 · drug-tested · 2018

Career summary

Keith Valkner's career best to date is 757.5 kg, set in 2018 at age 28. Their total grew 110 kg over 2.0 years between their first meet and that mark (~55.1 kg/year). Career variance was 70% deadlift-driven.

Career-best meet: Fall Open · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-07	Michigan Fall Open	Raw	227.5	155	265	647.5	382.84
2017-03-11	Michigan State Meet	Raw	235	155	290	680	393.43
2018-04-21	Amateur Nationals	Raw	252.5	155	305	712.5	406.54
2018-10-06	Fall Open	Raw	267.5	160	330	757.5	430.64

Competition history · 4 meets

Fall Open
APF · 2018-10-06 · 125 kg classRaw1st place
MI, United States of America
Squat 267.5 kgBench 160 kgDead 330 kgTotal 757.5 kgDots 430.64
Amateur Nationals
APF · 2018-04-21 · 125 kg classRaw2nd place
MI, United States of America
Squat 252.5 kgBench 155 kgDead 305 kgTotal 712.5 kgDots 406.54
Michigan State Meet
APF · 2017-03-11 · 125 kg classRaw1st place
MI, United States of America
Squat 235 kgBench 155 kgDead 290 kgTotal 680 kgDots 393.43
Michigan Fall Open
APF · 2016-10-07 · 125 kg classRaw1st place
MI, United States of America
Squat 227.5 kgBench 155 kgDead 265 kgTotal 647.5 kgDots 382.84

Keith Valkner

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks