Sarah Wheal

Compare

UnclaimedAPLAAPUCommonwealthPFIPFOceaniaPF

Female · Born 1977 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

401 kg

Raw · 76 kg · 45-49 · drug-tested · 2026

Best squat

147.5 kg

Raw · 76 kg · drug-tested · 2021

Best bench

100 kg

Single-ply · 76 kg · 40-44 · drug-tested · 2021

Best deadlift

175 kg

Raw · 76 kg · 45-49 · drug-tested · 2026

Best DOTS

390.43

Raw · 76 kg · 45-49 · drug-tested · 2026

Career summary

Sarah Wheal's career best to date is 401 kg, set in 2026 at age 49. Their total grew 71 kg over 8.1 years between their first meet and that mark (~8.8 kg/year). Career variance was 75% deadlift-driven.

Career-best meet: Mega Nationals · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-24	Capital Challenge	Raw	117.5	72.5	140	330	328.55
2018-05-20	Matti Tikka Powerlifting Challenge	Raw	127.5	75	150	352.5	349.36
2018-08-03	Australian Junior/Masters Championships	Raw	127.5	77.5	152.5	357.5	356.33
2018-12-14	Oceania Championships	Raw	132.5	77.5	152.5	362.5	363.13
2019-04-12	Sydney Open at the Fitness Expo	Raw	136	76	150	362	367.25
2019-06-01	Australian Masters Championships	Raw	137	75	153	365	371.2
2019-10-03	World Championships	Raw	140	79	151	370	376.29
2020-03-07	Iron Underground 10th Anniversary Showdown	Raw	137	77	154	368	376.42
2020-07-12	City Strength Open XIII	Raw	145	87	156	388	373.75
2020-09-26	Australian Powerlifting Championships	Raw	140	83	138	361	364.05
2021-02-13	North Queensland State Qualifier	Raw	135	82.5	140	357.5	348.81
2021-03-27	QLD State Championships	Raw	147.5	82.5	150	380	369.64
2021-05-22	NSW State Equipped Championships	Single-ply	—	100	—	—	96.99
2021-11-21	Collate National Championships	Raw	—	85	140	—	—
2021-12-11	Effectus Cup IV	Raw	125	80	135	340	331.15
2022-04-30	QLD Powerlifting & Bench Press Championships	Raw	135	85	140	360	351
2022-07-02	Feat of Strength	Raw	—	—	150	—	145.69
2022-09-02	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships	Raw	130	85	152.5	367.5	357.81
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	135	85	155	375	365.19
2023-07-01	Empire Resurgence	Raw	135	87.5	157.5	380	369.33
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	137.5	87.5	152.5	377.5	368.33
2024-02-17	The Real McCloy Bench Press Only	Raw	—	90	—	—	86.17
2024-06-08	Nationals Series: Masters & Equipped	Raw	122.5	92	160	374.5	362.98
2024-10-04	Commonwealth Championships	Raw	132.5	92	162.5	387	376.01
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	132.5	90	162.5	385	374.06
2024-12-07	Classic & Equipped Bench Only Nationals	Raw	—	93	—	—	90.08
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	92.5	—	—	90.21
2025-10-19	Australian Masters Games	Raw	130	95	165	390	380.39
2025-12-06	Classic and Equipped Bench Only Nationals	Raw	—	95.5	—	—	92.82
2026-04-15	Mega Nationals	Raw	130	96	175	401	390.43
2026-05-16	Air Force One	Raw	125	75	160	360	—

Competition history · 31 meets

Air Force One
IPF · 2026-05-16 · 76 kg classRaw
Squat 125 kgBench 75 kgDead 160 kgTotal 360 kg
Mega Nationals
APLA · 2026-04-15 · 76 kg classRaw2nd place
NSW, Australia
Squat 130 kgBench 96 kgDead 175 kgTotal 401 kgDots 390.43
Classic and Equipped Bench Only Nationals
APLA · 2025-12-06 · 76 kg classRaw1st place
TAS, Australia
Squat —Bench 95.5 kgDead —Total —Dots 92.82
Australian Masters Games
APLA · 2025-10-19 · 76 kg classRaw1st place
ACT, Australia
Squat 130 kgBench 95 kgDead 165 kgTotal 390 kgDots 380.39
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 76 kg classRaw7th place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 90.21
Classic & Equipped Bench Only Nationals
APLA · 2024-12-07 · 76 kg classRaw1st place
QLD, Australia
Squat —Bench 93 kgDead —Total —Dots 90.08
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 76 kg classRaw9th place
South Africa
Squat 132.5 kgBench 90 kgDead 162.5 kgTotal 385 kgDots 374.06
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 76 kg classRaw6th place
South Africa
Squat 132.5 kgBench 92 kgDead 162.5 kgTotal 387 kgDots 376.01
Nationals Series: Masters & Equipped
APLA · 2024-06-08 · 76 kg classRaw2nd place
NSW, Australia
Squat 122.5 kgBench 92 kgDead 160 kgTotal 374.5 kgDots 362.98
The Real McCloy Bench Press Only
APLA · 2024-02-17 · 84 kg classRaw1st place
NSW, Australia
Squat —Bench 90 kgDead —Total —Dots 86.17
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 76 kg classRaw5th place
Mongolia
Squat 137.5 kgBench 87.5 kgDead 152.5 kgTotal 377.5 kgDots 368.33
Empire Resurgence
APU · 2023-07-01 · 76 kg classRaw1st place
QLD, Australia
Squat 135 kgBench 87.5 kgDead 157.5 kgTotal 380 kgDots 369.33
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 76 kg classRaw8th place
NL, Canada
Squat 135 kgBench 85 kgDead 155 kgTotal 375 kgDots 365.19
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
APU · 2022-09-02 · 76 kg classRaw1st place
VIC, Australia
Squat 130 kgBench 85 kgDead 152.5 kgTotal 367.5 kgDots 357.81
Feat of Strength
APU · 2022-07-02 · 76 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead 150 kgTotal —Dots 145.69
QLD Powerlifting & Bench Press Championships
APU · 2022-04-30 · 76 kg classRaw1st place
QLD, Australia
Squat 135 kgBench 85 kgDead 140 kgTotal 360 kgDots 351.00
Effectus Cup IV
APU · 2021-12-11 · 76 kg classRaw1st place
QLD, Australia
Squat 125 kgBench 80 kgDead 135 kgTotal 340 kgDots 331.15
Collate National Championships
APU · 2021-11-21 · 76 kg classRawDQ
Australia
Squat —Bench 85 kgDead 140 kgTotal —
NSW State Equipped Championships
APU · 2021-05-22 · 76 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 100 kgDead —Total —Dots 96.99
QLD State Championships
APU · 2021-03-27 · 76 kg classRaw1st place
QLD, Australia
Squat 147.5 kgBench 82.5 kgDead 150 kgTotal 380 kgDots 369.64
North Queensland State Qualifier
APU · 2021-02-13 · 76 kg classRaw1st place
QLD, Australia
Squat 135 kgBench 82.5 kgDead 140 kgTotal 357.5 kgDots 348.81
Australian Powerlifting Championships
PA · 2020-09-26 · 72 kg classRaw9th place
Australia
Squat 140 kgBench 83 kgDead 138 kgTotal 361 kgDots 364.05
City Strength Open XIII
PA · 2020-07-12 · 84 kg classRaw1st place
NSW, Australia
Squat 145 kgBench 87 kgDead 156 kgTotal 388 kgDots 373.75
Iron Underground 10th Anniversary Showdown
PA · 2020-03-07 · 72 kg classRaw2nd place
QLD, Australia
Squat 137 kgBench 77 kgDead 154 kgTotal 368 kgDots 376.42
World Championships
WP · 2019-10-03 · 72 kg classRaw1st place
AB, Canada
Squat 140 kgBench 79 kgDead 151 kgTotal 370 kgDots 376.29
Australian Masters Championships
PA · 2019-06-01 · 72 kg classRaw2nd place
QLD, Australia
Squat 137 kgBench 75 kgDead 153 kgTotal 365 kgDots 371.20
Sydney Open at the Fitness Expo
PA · 2019-04-12 · 72 kg classRaw3rd place
NSW, Australia
Squat 136 kgBench 76 kgDead 150 kgTotal 362 kgDots 367.25
Oceania Championships
OceaniaPF · 2018-12-14 · 72 kg classRaw1st place
QLD, Australia
Squat 132.5 kgBench 77.5 kgDead 152.5 kgTotal 362.5 kgDots 363.13
Australian Junior/Masters Championships
PA · 2018-08-03 · 72 kg classRaw3rd place
VIC, Australia
Squat 127.5 kgBench 77.5 kgDead 152.5 kgTotal 357.5 kgDots 356.33
Matti Tikka Powerlifting Challenge
PA · 2018-05-20 · 84 kg classRaw1st place
ACT, Australia
Squat 127.5 kgBench 75 kgDead 150 kgTotal 352.5 kgDots 349.36
Capital Challenge
PA · 2018-03-24 · 72 kg classRaw2nd place
ACT, Australia
Squat 117.5 kgBench 72.5 kgDead 140 kgTotal 330 kgDots 328.55

Sarah Wheal

Is this you?

Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks