Mika Jänkä

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UnclaimedFPOGPCRawPower

Male · Born 1972 · Finland

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Career highlights

Best total

820 kg

Raw · 105+ kg · 2004

Best squat

300 kg

Wraps · 125 kg · 45-49 · 2018

Best bench

205 kg

Raw · 105+ kg · 2003

Best deadlift

320 kg

Raw · 125 kg · 2016

Best DOTS

476.86

Raw · 105+ kg · 2003

Career summary

Mika Jänkä's career best to date is 820 kg, set in 2004 at age 32. Their total grew 40 kg over 1.8 years between their first meet and that mark (~22.2 kg/year). 10.5-year gap in their competition record between 2005 and 2016. Career variance was 72% deadlift-driven.

Career-best meet: Raw Final · RawPower

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-02-08	First Qualifier	Raw	275	195	310	780	458.89
2003-11-29	Raw Final	Raw	290	205	320	815	476.86
2004-08-28	Second Qualifier	Raw	280	185	265	730	431.33
2004-11-27	Raw Final	Raw	300	200	320	820	476.83
2005-03-05	First Qualifier	Raw	260	180	270	710	420.94
2005-09-11	Raw Final	Raw	285	190	315	790	472.2
2016-03-26	Finnish Open	Raw	—	—	320	—	184.03
2016-06-06	European Championships	Wraps	300	200	305	805	459.07
2018-05-05	Paimio Power Weekend	Wraps	300	182.5	310	792.5	456.29

Competition history · 10 meets

Paimio Power Weekend
FPO · 2018-05-05 · 125 kg classWraps1st place
Finland
Squat 300 kgBench 182.5 kgDead 310 kgTotal 792.5 kgDots 456.29
Finnish Open
FPO · 2018-03-31 · 110 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 179.16
European Championships
GPC · 2016-06-06 · 125 kg classWraps1st place
Finland
Squat 300 kgBench 200 kgDead 305 kgTotal 805 kgDots 459.07
Finnish Open
FPO · 2016-03-26 · 125 kg classRaw1st place
Finland
Squat —Bench —Dead 320 kgTotal —Dots 184.03
Raw Final
RawPower · 2005-09-11 · 110 kg classRaw1st place
Finland
Squat 285 kgBench 190 kgDead 315 kgTotal 790 kgDots 472.20
First Qualifier
RawPower · 2005-03-05 · 110 kg classRaw1st place
Finland
Squat 260 kgBench 180 kgDead 270 kgTotal 710 kgDots 420.94
Raw Final
RawPower · 2004-11-27 · 105+ kg classRaw2nd place
Finland
Squat 300 kgBench 200 kgDead 320 kgTotal 820 kgDots 476.83
Second Qualifier
RawPower · 2004-08-28 · 105+ kg classRaw2nd place
Finland
Squat 280 kgBench 185 kgDead 265 kgTotal 730 kgDots 431.33
Raw Final
RawPower · 2003-11-29 · 105+ kg classRaw4th place
Finland
Squat 290 kgBench 205 kgDead 320 kgTotal 815 kgDots 476.86
First Qualifier
RawPower · 2003-02-08 · 105+ kg classRaw1st place
Finland
Squat 275 kgBench 195 kgDead 310 kgTotal 780 kgDots 458.89