Jeff Williams

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Male · Born 1992 · United States of America · FL

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Career highlights

Best total

692.5 kg

Multi-ply · 125 kg · 35-39 · drug-tested · 2011

Best squat

300 kg

Multi-ply · 125 kg · 35-39 · drug-tested · 2011

Best bench

152.5 kg

Multi-ply · 125 kg · 35-39 · drug-tested · 2011

Best deadlift

262.5 kg

Multi-ply · 110 kg · 35-39 · drug-tested · 2009

Best DOTS

448.44

Single-ply · 99.7 kg · drug-tested · 2018

Career summary

Jeff Williams's career best to date is 692.5 kg, set in 2011 at age 19. Their total grew 35 kg over 2.0 years between their first meet and that mark (~17.4 kg/year). 16.6-year gap in their competition record between 1985 and 2002. Career variance was 70% squat-driven.

Career-best meet: Pro/Am Nationals · CPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-05-30	Nationals	Multi-ply	255	140	262.5	657.5	394.45
2011-06-04	Pro/Am Nationals	Multi-ply	300	152.5	240	692.5	396.51
2014-10-25	Ontario Amateur Open	Raw	195	95	242.5	532.5	308.82
2015-12-13	Southeastern USA Regional Championships	Raw	185	132.5	227.5	545	401.96
2016-12-10	16th Ketchikan Winter Meet	Raw	179.2	93	204.1	476.29999999999995	296.43
2017-07-09	6th Annual Central Florida Open Championships	Raw	215	140	235	590	430.39
2017-12-09	17th Annual Ketchikan Winter Meet	Raw	172.4	93	192.8	458.2	289.87
2018-12-01	Kansas State Championship	Raw	205	135	232.5	572.5	423.04
2019-03-16	Top Crop Barbell Open	Raw	207.5	137.5	235	580	424.82
2019-09-14	Kansas Klassic	Raw	215	135	230	580	424.44
2019-12-07	Kansas State Championship	Raw	—	132.5	—	—	99.14
2020-08-08	Vice City	Raw	207.5	142.5	240	590	432.35
2020-12-05	3rd Annual Greater Tampa Classic Championships	Raw	190	137.5	230	557.5	405.01
2021-07-25	Drug Tested Florida State Championship	Raw	215	142.5	237.5	595	413.05
2022-05-27	Drug Tested National Championships	Raw	227.5	145	242.5	615	417.46
2023-05-28	Thunderstruck	Raw	220	140	235	595	429.07
2023-08-20	Drug Tested Florida State Championship	Raw	212.5	135	235	582.5	417.9
2024-06-24	Tested National Championships	Raw	205	137.5	222.5	565	407.44
2024-09-07	Drug Tested Florida State Championship	Raw	222.5	140	232.5	595	409.68
2025-02-22	Tested Battle of the Bay XI	Raw	227.5	145	235	607.5	413.23
2025-08-16	Tested Florida State Championships	Raw	217.5	140	232.5	590	400.49

Competition history · 59 meets

Tested Florida State Championships
USPA · 2025-08-16 · 82.5 kg classRaw3rd place
FL, United States of America
Squat 217.5 kgBench 140 kgDead 232.5 kgTotal 590 kgDots 400.49
Tested Battle of the Bay XI
USPA · 2025-02-22 · 82.5 kg classRaw2nd place
FL, United States of America
Squat 227.5 kgBench 145 kgDead 235 kgTotal 607.5 kgDots 413.23
Drug Tested Florida State Championship
USPA · 2024-09-07 · 82.5 kg classRaw3rd place
FL, United States of America
Squat 222.5 kgBench 140 kgDead 232.5 kgTotal 595 kgDots 409.68
Tested National Championships
USPA · 2024-06-24 · 75 kg classRaw13th place
NV, United States of America
Squat 205 kgBench 137.5 kgDead 222.5 kgTotal 565 kgDots 407.44
Drug Tested Florida State Championship
USPA · 2023-08-20 · 75 kg classRaw3rd place
FL, United States of America
Squat 212.5 kgBench 135 kgDead 235 kgTotal 582.5 kgDots 417.90
Thunderstruck
USAPL · 2023-05-28 · 75 kg classRaw2nd place
FL, United States of America
Squat 220 kgBench 140 kgDead 235 kgTotal 595 kgDots 429.07
Drug Tested National Championships
USPA · 2022-05-27 · 82.5 kg classRaw14th place
GA, United States of America
Squat 227.5 kgBench 145 kgDead 242.5 kgTotal 615 kgDots 417.46
Drug Tested Florida State Championship
USPA · 2021-07-25 · 82.5 kg classRaw2nd place
FL, United States of America
Squat 215 kgBench 142.5 kgDead 237.5 kgTotal 595 kgDots 413.05
3rd Annual Greater Tampa Classic Championships
USAPL · 2020-12-05 · 74 kg classRaw2nd place
FL, United States of America
Squat 190 kgBench 137.5 kgDead 230 kgTotal 557.5 kgDots 405.01
Vice City
USAPL · 2020-08-08 · 74 kg classRaw2nd place
FL, United States of America
Squat 207.5 kgBench 142.5 kgDead 240 kgTotal 590 kgDots 432.35
Kansas State Championship
USAPL · 2019-12-07 · 74 kg classRaw1st place
KS, United States of America
Squat —Bench 132.5 kgDead —Total —Dots 99.14
Kansas Klassic
USAPL · 2019-09-14 · 74 kg classRaw1st place
KS, United States of America
Squat 215 kgBench 135 kgDead 230 kgTotal 580 kgDots 424.44
Top Crop Barbell Open
USAPL · 2019-03-16 · 74 kg classRaw1st place
KS, United States of America
Squat 207.5 kgBench 137.5 kgDead 235 kgTotal 580 kgDots 424.82
Kansas State Championship
USAPL · 2018-12-01 · 74 kg classRaw2nd place
KS, United States of America
Squat 205 kgBench 135 kgDead 232.5 kgTotal 572.5 kgDots 423.04
Boys State Meet
THSPA · 2018-03-24 · 99.7 kg classSingle-ply8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 437.25
Region 4 Division 3 Championships
THSPA · 2018-03-10 · 99.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 448.44
Palacios Boys Invitational
THSPA · 2018-02-03 · 99.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 429.08
17th Annual Ketchikan Winter Meet
USAPL · 2017-12-09 · 105 kg classRaw1st place
AK, United States of America
Squat 172.4 kgBench 93 kgDead 192.8 kgTotal 458.2 kgDots 289.87
6th Annual Central Florida Open Championships
USAPL · 2017-07-09 · 74 kg classRaw2nd place
FL, United States of America
Squat 215 kgBench 140 kgDead 235 kgTotal 590 kgDots 430.39
Boys State Meet
THSPA · 2017-03-25 · 89.8 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 440.51
Region 4 Division 3 Championships
THSPA · 2017-03-09 · 89.8 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 433.37
Rice Consolidated Saturday Meet
THSPA · 2017-02-18 · 89.8 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 414.20
Tidehaven Invitational
THSPA · 2017-02-04 · 89.8 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 408.11
Industrial
THSPA · 2017-01-28 · 89.8 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 413.52
Edna Invitational
THSPA · 2017-01-21 · 89.8 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 386.00
16th Ketchikan Winter Meet
USAPL · 2016-12-10 · 105 kg classRaw1st place
AK, United States of America
Squat 179.2 kgBench 93 kgDead 204.1 kgTotal 476.3 kgDots 296.43
Region IV Division 3 Championships
THSPA · 2016-03-05 · 82.1 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 363.02
Rice Saturday Meet
THSPA · 2016-02-20 · 82.1 kg classSingle-ply9th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 351.15
St. Joseph Flyer PowerFest
THSPA · 2016-02-06 · 82.1 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 346.73
Industrial Powerlifting Meet
THSPA · 2016-01-23 · 82.1 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Southeastern USA Regional Championships
USAPL · 2015-12-13 · 74 kg classRaw1st place
FL, United States of America
Squat 185 kgBench 132.5 kgDead 227.5 kgTotal 545 kgDots 401.96
Region IV Division III Championships
THSPA · 2015-03-07 · 82.1 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Rice Saturday Meet
THSPA · 2015-02-21 · 82.1 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Rice Thursday Meet
THSPA · 2015-02-12 · 82.1 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 307.11
Bay City Invitational
THSPA · 2015-02-04 · 82.1 kg classSingle-ply7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 287.44
Industrial Powerlifting Meet
THSPA · 2015-01-24 · 82.1 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Ontario Amateur Open
CPF · 2014-10-25 · 125 kg classRaw7th place
ON, Canada
Squat 195 kgBench 95 kgDead 242.5 kgTotal 532.5 kgDots 308.82
Ketchikan Spring Powerlifting Meet
USAPL · 2014-05-17Raw2nd place
AK, United States of America
Squat —Bench —Dead —Total —
Pro/Am Nationals
CPF · 2011-06-04 · 125 kg classMulti-ply1st place
QC, Canada
Squat 300 kgBench 152.5 kgDead 240 kgTotal 692.5 kgDots 396.51
Rider Raider Invitational
THSPA · 2011-01-29 · 74.8 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 289.26
Canadian Pro/Am Meet
CPF · 2010-05-08 · 110 kg classMulti-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 404.22
Coyote Invitational
THSPA · 2010-01-16 · 74.8 kg classSingle-ply9th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 267.64
Nationals
CPO · 2009-05-30 · 110 kg classMulti-ply1st place
ON, Canada
Squat 255 kgBench 140 kgDead 262.5 kgTotal 657.5 kgDots 394.45
Capital Barbell Open
CPU · 2008-07-19 · 110 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 298.03
North American Championships
AAU · 2002-06-01 · 67.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 25.05
Bench Deadlift and Push Pull and National Powerlifting Qualifier
AAU · 2002-03-09 · 67.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 21.20
Highland Games
CPU · 1985-07-20 · 67.5 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 325.64
Nebraska Class B Championships
USPF · 1985-03-02 · 90 kg classSingle-ply6th place
NE, United States of America
Squat —Bench —Dead —Total —Dots 291.82
National Championships
ADFPA · 1984-07-21 · 67.5 kg classSingle-ply7th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 441.25
Northern California Open Deadlift
USA-UA · 1983-03-20 · 67.5 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 165.71
Magnum Classic
USPF · 1983-03-12 · 67.5 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 387.30
Arizona Valley Classic
USPF · 1982-11-06 · 75 kg classSingle-ply5th place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 417.90
American Cup PL Championships
USPF · 1982-09-11 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 404.64
Arizona State
USPF · 1982-04-04 · 67.5 kg classSingle-ply3rd place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 420.06
Las Vegas Invitational
USPF · 1982-02-26 · 67.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 412.35
Arizona Valley Classic
USPF · 1981-11-22 · 67.5 kg classSingle-ply2nd place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 410.42
Arizona Bench Press Championships
USPF · 1981-11-01 · 67.5 kg classRaw5th place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 98.27
Arizona State Championships
USPF · 1980-04-25 · 60 kg classSingle-ply3rd place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 299.64
Arizona Bench Press Championships
USPF · 1980-01-01 · 60 kg classRaw2nd place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 93.80

Jeff Williams

Is this you?

Career highlights

Career summary

Progression

Competition history · 59 meets

Where this lifter ranks

Where this lifter ranks