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Dan Woods's career best to date is 555 kg, set in 2023 at age 41. Their total grew 70 kg over 3.0 years between their first meet and that mark (~23.4 kg/year).
Career-best meet: Winter Power Challenge · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-12-11 | Illinois Raw Power Challenge | Raw | 155 | 102.5 | 227.5 | 485 | 356.71 |
| 2021-04-30 | Amateur Nationals | Raw | 167.5 | 107.5 | 227.5 | 502.5 | 366.23 |
| 2021-07-30 | Chicago Summer Bash 18 | Raw | 175 | 105 | 235 | 515 | 370.58 |
| 2021-10-01 | Amateur World Championships & CanAm | Raw | 177.5 | 110 | 237.5 | 525 | 383.32 |
| 2021-12-04 | Raw Power Challenge | Raw | — | — | 240 | — | 170.32 |
| 2022-04-29 | Tested Nationals | Raw | 175 | 110 | 242.5 | 527.5 | 380.56 |
| 2023-05-27 | Amateur National Championships | Raw | 182.5 | 115 | 250 | 547.5 | 378.09 |
| 2023-12-09 | Winter Power Challenge | Raw | 185 | 117.5 | 252.5 | 555 | 381.16 |
| 2024-09-28 | Power Surge Pro/Am VIII | Raw | 200 | — | 240 | — | — |
vs Raw · 82.5 kg class · masters-1 · USA · drug-tested
vs Raw · 82.5 kg class · masters-1 · drug-tested