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Nils Tania's career best to date is 455 kg, set in 2019 at age 53. Their total grew 80 kg over 1.9 years between their first meet and that mark (~41.3 kg/year). 3.0-year gap in their competition record between 2022 and 2025. Career variance was 90% squat-driven.
Career-best meet: Record Breakers · RhinoPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-03 | Tri-Nations | Wraps | 130 | 85 | 160 | 375 | 270.9 |
| 2018-06-22 | National Championships | Wraps | 160 | 90 | 165 | 415 | 305.8 |
| 2018-09-16 | World Championships | Wraps | 145 | — | — | — | — |
| 2019-11-10 | Record Breakers | Wraps | 185 | 90 | 180 | 455 | 314.44 |
| 2021-02-25 | Gauteng Powerlifting Championships | Raw | 165 | 85 | 175 | 425 | 307.69 |
| 2021-04-22 | SA Classic Powerlifting Championships | Raw | 180 | 95 | 170 | 445 | 324.03 |
| 2021-11-29 | African Powerlifting & Bench Press Championships | Raw | 170 | 87.5 | 160 | 417.5 | 306.08 |
| 2022-03-24 | SA Classic Powerlifting Championships | Raw | 170 | 90 | 170 | 430 | 311.17 |
| 2025-03-27 | Classic Powerlifting Championships | Raw | 170 | 90 | 172.5 | 432.5 | 316.21 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Raw | 170 | 90 | 170 | 430 | 313.25 |
vs Raw · 74 kg class · masters-2 · South Africa · drug-tested + not tested
vs Raw · 74 kg class · masters-2 · drug-tested + not tested
vs Wraps · 82.5 kg class · masters-2 · drug-test status unknown