Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Heather Duke's career best to date is 393 kg, set in 2025 at age 29. Their total grew 30.5 kg over 1.7 years between their first meet and that mark (~18.3 kg/year). Career variance was 79% deadlift-driven.
Career-best meet: Goddesses of Steel · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-26 | Hometown Throw Down | Raw | 130 | 67.5 | 165 | 362.5 | 382.96 |
| 2024-03-24 | Tested Shamrock Showdown 5 | Raw | 132.5 | 62.5 | 168 | 363 | 389.66 |
| 2024-11-08 | Tested North American Championships | Raw | 145 | 70 | 152.5 | 367.5 | 388.96 |
| 2024-12-07 | A Very Merry Liftmas 5 | Raw | 130 | 67.5 | 155 | 352.5 | 370.04 |
| 2025-04-26 | Goddesses of Steel | Raw | 147.5 | 68 | 177.5 | 393 | 424.74 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested