Roman Popov

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Male · Born 1998 · Russian Federation

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Career highlights

Best total

480 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best squat

170 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best bench

270 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2003

Best deadlift

245 kg

Raw · 100 kg · 35-39 · drug-tested · 2014

Best DOTS

458.74

Single-ply · 125 kg · 24-34 · drug-tested · 2001

Career summary

Roman Popov's career best to date is 480 kg, set in 2016 at age 18. 7.3-year gap in their competition record between 2003 and 2011.

Career-best meet: Novosibirsk Classic Powerlifting & Bench Press Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-12-20	Leningrad Oblast Bench Press Championships	Single-ply	—	270	—	—	156.08
2011-03-25	Southern Federal District Championships	Raw	—	110	—	—	85.24
2012-03-10	Southern Federal District Championships	Raw	—	110	—	—	84.96
2012-04-18	European Championships	Raw	—	110	—	—	85.61
2012-11-24	North Caucasus Bench Press and Deadlift Championships	Raw	—	115	—	—	89.21
2013-03-02	Southern Federal District Championships	Raw	—	117.5	—	—	90.56
2013-07-13	South Russia Championships	Multi-ply	—	137.5	—	—	106.21
2013-11-23	North Caucasus Championships	Single-ply	—	142.5	—	—	110.31
2014-02-28	Southern Federal District Championships	Multi-ply	—	160	—	—	120.3
2014-03-22	Siberian Bear Tournament	Raw	—	155	—	—	97.16
2014-05-14	Siberian Challenge	Raw	—	—	245	—	154.89
2014-10-25	Amateur European Championships	Multi-ply	—	155	—	—	119.47
2014-11-18	Northern Caucasus Championships	Multi-ply	—	155	—	—	119.08
2016-04-24	Eurasian Championships	Multi-ply	—	170	—	—	122.7
2016-04-30	Novosibirsk Oblast Powerlifting and Bench Press Championships	Single-ply	170	110	180	460	302.04
2016-06-04	Novosibirsk Classic Powerlifting & Bench Press Championships	Raw	170	110	200	480	314.51
2016-06-11	North Caucasus Championships	Multi-ply	—	172.5	—	—	124.83
2016-10-01	Eastern European Championships	Multi-ply	—	165	—	—	119.82
2016-10-08	High Voltage Tournament	Raw	—	—	185	—	108.56
2016-11-19	CIS Championships	Multi-ply	—	167.5	—	—	121.75
2017-02-18	Southern Outpost Tournament	Multi-ply	—	155	—	—	112.36
2017-04-22	Russian Championships	Single-ply	—	160	—	—	115.38
2018-03-10	Might of Atlas Tournament	Raw	—	—	217.5	—	136.86
2019-02-23	Megapolis Tournament	Raw	—	150	—	—	90.05
2019-04-20	Kremlin Press	Raw	—	170	—	—	101.8
2021-08-07	Region 24 Tournament	Raw	—	75	—	—	72.36

Competition history · 32 meets

Region 24 Tournament
RPU · 2021-08-07 · 52 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 72.36
Irkutsk Oblast Classic Powerlifting Cup & Powerlifting Championships
FPR · 2019-05-10 · 74 kg classRaw8th place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 309.48
Kremlin Press
WPF-RUS · 2019-04-20 · 110 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 101.80
Megapolis Tournament
WPF-RUS · 2019-02-23 · 110 kg classRaw6th place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 90.05
Might of Atlas Tournament
WRPF · 2018-03-10 · 100 kg classRaw3rd place
Ukraine
Squat —Bench —Dead 217.5 kgTotal —Dots 136.86
Eurasian Cup
WPC · 2017-10-01 · 75 kg classSingle-plyDQ
ROS, Russian Federation
Squat —Bench —Dead —Total —
Novosibirsk Oblast Classic Powerlifting & Bench Press Championships
FPR · 2017-06-03 · 93 kg classRaw14th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 318.05
Russian Championships
WPC-RUS · 2017-04-22 · 75 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 115.38
Southern Outpost Tournament
WPC-RUS · 2017-02-18 · 75 kg classMulti-ply1st place
ROS, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 112.36
CIS Championships
WPC-RUS · 2016-11-19 · 75 kg classMulti-ply1st place
ROS, Russian Federation
Squat —Bench 167.5 kgDead —Total —Dots 121.75
High Voltage Tournament
RPU · 2016-10-08 · 125 kg classRaw2nd place
Russian Federation
Squat —Bench —Dead 185 kgTotal —Dots 108.56
Eastern European Championships
WPC · 2016-10-01 · 75 kg classMulti-ply1st place
ROS, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 119.82
North Caucasus Championships
WPC-RUS · 2016-06-11 · 75 kg classMulti-ply1st place
ROS, Russian Federation
Squat —Bench 172.5 kgDead —Total —Dots 124.83
Novosibirsk Classic Powerlifting & Bench Press Championships
FPR · 2016-06-04 · 93 kg classRaw11th place
NVS, Russian Federation
Squat 170 kgBench 110 kgDead 200 kgTotal 480 kgDots 314.51
Novosibirsk Oblast Powerlifting and Bench Press Championships
FPR · 2016-04-30 · 93 kg classSingle-ply10th place
NVS, Russian Federation
Squat 170 kgBench 110 kgDead 180 kgTotal 460 kgDots 302.04
Eurasian Championships
WPC · 2016-04-24 · 75 kg classMulti-ply1st place
KDA, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 122.70
Russian Championships
WPC-RUS · 2015-04-15 · 75 kg classMulti-plyDQ
ROS, Russian Federation
Squat —Bench —Dead —Total —
Northern Caucasus Championships
WPC-RUS · 2014-11-18 · 75 kg classMulti-ply1st place
ROS, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 119.08
Amateur European Championships
WPC · 2014-10-25 · 67.5 kg classMulti-ply1st place
KDA, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 119.47
Siberian Challenge
NAP · 2014-05-14 · 100 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench —Dead 245 kgTotal —Dots 154.89
Siberian Bear Tournament
WPC-RUS · 2014-03-22 · 100 kg classRaw5th place
VLG, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 97.16
Southern Federal District Championships
WPC-RUS · 2014-02-28 · 75 kg classMulti-ply1st place
ROS, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 120.30
North Caucasus Championships
WPC-RUS · 2013-11-23 · 67.5 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench 142.5 kgDead —Total —Dots 110.31
South Russia Championships
WPC-RUS · 2013-07-13 · 67.5 kg classMulti-ply1st place
KDA, Russian Federation
Squat —Bench 137.5 kgDead —Total —Dots 106.21
Southern Federal District Championships
WPC-RUS · 2013-03-02 · 67.5 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 117.5 kgDead —Total —Dots 90.56
North Caucasus Bench Press and Deadlift Championships
WPC-RUS · 2012-11-24 · 67.5 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 89.21
European Championships
WPC · 2012-04-18 · 67.5 kg classRaw5th place
ROS, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 85.61
Southern Federal District Championships
WPC-RUS · 2012-03-10 · 67.5 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 84.96
Southern Federal District Championships
WPC-RUS · 2011-03-25 · 67.5 kg classRaw2nd place
ROS, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 85.24
Leningrad Oblast Bench Press Championships
FPR · 2003-12-20 · 125 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench 270 kgDead —Total —Dots 156.08
Student's World Cup
IPF · 2001-04-22 · 125 kg classSingle-ply2nd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 458.74
Russian Bench Press Championships
FPR · 1999-06-12 · 110 kg classSingle-ply7th place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 124.76