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Melissa Johnson's career best to date is 390 kg, set in 2023 at age 38. Their total grew 62.5 kg over 8.6 years between their first meet and that mark (~7.3 kg/year). 6.0-year gap in their competition record between 2009 and 2015. Career variance was 55% squat-driven.
Career-best meet: Iron Maidens Of The Midwest · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Illinois States and Great Rivers Open | Raw | 132.5 | 62.5 | 132.5 | 327.5 | 316.33 |
| 2016-02-13 | River's Edge | Raw | 120 | — | 120 | — | — |
| 2016-02-20 | Alabama State Championships | Raw | 100 | 60 | 122.5 | 282.5 | 327.84 |
| 2020-12-13 | SC State Championship | Raw | 35 | 35 | 65 | 135 | 129.01 |
| 2021-05-08 | Ladies Of Steel | Raw | 45 | 40 | 72.5 | 157.5 | 149.92 |
| 2021-09-25 | Words Have Weight | Raw | 40 | 37.5 | 72.5 | 150 | 144.49 |
| 2021-12-11 | South Carolina State Championship | Raw | 32.5 | 37.5 | 70 | 140 | 131.75 |
| 2022-05-07 | Ladies of Steel | Raw | 47.5 | 40 | 67.5 | 155 | 146.69 |
| 2022-11-12 | South Carolina State Championships | Raw | 45 | 40 | 75 | 160 | 150.57 |
| 2023-03-18 | Words Have Weight | Raw | 42.5 | 40 | 77.5 | 160 | 150.2 |
| 2023-05-13 | Ladies of Steel | Raw | 45 | 42.5 | 75 | 162.5 | 153.4 |
| 2023-07-15 | Palmetto Classic | Raw | 50 | 42.5 | — | — | — |
| 2023-12-02 | Iron Maidens Of The Midwest | Raw | 145 | 80 | 165 | 390 | 333.59 |
| 2024-02-10 | Words Have Weight | Raw | 42.5 | 45 | 75 | 162.5 | 147.84 |
| 2024-11-09 | South Carolina State Championship | Raw | — | 42.5 | 67.5 | — | — |
| 2025-07-25 | EmpowerID Nationals | Raw | — | 42.5 | 75 | — | — |
| 2026-03-08 | EmpowerID Nationals | Raw | 45 | 32.5 | 65 | 142.5 | 137.55 |
vs Raw · 82.5 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 82.5 kg class · masters-1 · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested
vs Raw · 100 kg class · open · drug-test status unknown