Zachary Chwok

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UnclaimedCPU

Male · Canada · AB

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Career highlights

Best total

795 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best squat

290 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best bench

197.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2020

Best deadlift

320 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best DOTS

485.62

Raw · 105 kg · 24-34 · drug-tested · 2023

Career summary

Zachary Chwok's career best to date is 795 kg, set in 2023, 6.8 years after their first recorded meet. Their total grew 49.5 kg over 3.6 years between their first meet and that mark (~13.8 kg/year). Career variance was 97% deadlift-driven.

Career-best meet: Alberta Provincial Championships · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 105 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-09	Powersurge X	Raw	287.5	183	275	745.5	451.71
2020-09-25	Alberta Provincials	Raw	285	197.5	300	782.5	473.2
2021-12-05	Alberta Provincials	Raw	277.5	187.5	290	755	459.52
2022-09-23	Western Canadian Powerlifting and Bench Press Championships	Raw	290	192.5	302.5	785	478.54
2023-06-09	Alberta Provincial Championships	Raw	290	185	320	795	485.62

Competition history · 10 meets

Alberta Provincial Championships
CPU · 2023-06-09 · 105 kg classRaw1st place
AB, Canada
Squat 290 kgBench 185 kgDead 320 kgTotal 795 kgDots 485.62
Western Canadian Powerlifting and Bench Press Championships
CPU · 2022-09-23 · 105 kg classRaw2nd place
AB, Canada
Squat 290 kgBench 192.5 kgDead 302.5 kgTotal 785 kgDots 478.54
Alberta Provincials
CPU · 2021-12-05 · 105 kg classRaw1st place
AB, Canada
Squat 277.5 kgBench 187.5 kgDead 290 kgTotal 755 kgDots 459.52
Alberta Provincials
CPU · 2020-09-25 · 105 kg classRaw1st place
AB, Canada
Squat 285 kgBench 197.5 kgDead 300 kgTotal 782.5 kgDots 473.20
Powersurge X
CPU · 2019-11-09 · 105 kg classRaw1st place
AB, Canada
Squat 287.5 kgBench 183 kgDead 275 kgTotal 745.5 kgDots 451.71
Western Canadian Championship
CPU · 2018-09-07 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 448.60
Alberta Provincial Championship
CPU · 2018-06-30 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 442.93
Powersurge VIII
CPU · 2017-11-12 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 100.83
Alberta Provincials
CPU · 2017-07-08 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 434.50
Smartlifts Open
CPU · 2016-08-27 · 93 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 452.53