Milosz Molenda

Compare

UnclaimedKNKF-SP

Male · Born 2005 · Netherlands

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

555 kg

Raw · 83 kg · 20-23 · drug-tested · 2025

Best squat

205 kg

Raw · 83 kg · 20-23 · drug-tested · 2025

Best bench

140 kg

Raw · 83 kg · 20-23 · drug-tested · 2025

Best deadlift

210 kg

Raw · 83 kg · 20-23 · drug-tested · 2025

Best DOTS

379.63

Raw · 83 kg · 20-23 · drug-tested · 2025

Career summary

Milosz Molenda's career best to date is 555 kg, set in 2025 at age 20. Their total grew 92.5 kg over 2.1 years between their first meet and that mark (~43.5 kg/year).

Career-best meet: NSK Powerliften · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 83 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 83 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-09-09	SBD Cup	Raw	167.5	107.5	187.5	462.5	340.1
2023-11-18	NSK Powerliften	Raw	177.5	115	190	482.5	353.76
2024-11-30	Lichtstad Cup	Raw	192.5	132.5	202.5	527.5	372.35
2025-10-25	NSK Powerliften	Raw	205	140	210	555	379.63

Competition history · 4 meets

NSK Powerliften
KNKF-SP · 2025-10-25 · 83 kg classRaw10th place
Netherlands
Squat 205 kgBench 140 kgDead 210 kgTotal 555 kgDots 379.63
Lichtstad Cup
KNKF-SP · 2024-11-30 · 83 kg classRaw12th place
Netherlands
Squat 192.5 kgBench 132.5 kgDead 202.5 kgTotal 527.5 kgDots 372.35
NSK Powerliften
KNKF-SP · 2023-11-18 · 74 kg classRaw10th place
Netherlands
Squat 177.5 kgBench 115 kgDead 190 kgTotal 482.5 kgDots 353.76
SBD Cup
KNKF-SP · 2023-09-09 · 74 kg classRaw14th place
Netherlands
Squat 167.5 kgBench 107.5 kgDead 187.5 kgTotal 462.5 kgDots 340.10