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John Alvarado's best meet by DOTS to date came in 2009 at age 40 in the 82.5 kg class: 454.9 kg at 310.5 DOTS. Their total grew 253.05 kg over 16.5 years between their first meet and that mark (~15.3 kg/year). 9.5-year gap in their competition record between 1993 and 2002.
Career-best meet (by DOTS): California State Championships · USPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1992-09-12 | Annual Fresno Bench Press | Single-ply | — | 201.85 | — | — | — |
| 1993-04-10 | Tazmanian Devil Bench Press Invitational | Single-ply | — | 204.12 | — | — | — |
| 2002-10-05 | Central California Powerlifting/Benchpress and Deadlift Championship | Single-ply | — | 209.9 | — | — | — |
| 2003-04-26 | Central CA & Novice PL | Multi-ply | — | 227.5 | — | — | — |
| 2004-04-08 | Southwest Championships | Multi-ply | — | 235 | — | — | — |
| 2004-07-10 | Powerlifting and Bench Press Championship | Single-ply | — | 235.41 | — | — | — |
| 2005-08-13 | Southern California Regionals | Single-ply | — | 232.5 | — | — | — |
| 2006-06-17 | USA Nationals | Single-ply | — | 240 | — | — | — |
| 2006-08-26 | California State Championships | Single-ply | — | 257.5 | — | — | — |
| 2009-03-28 | California State Championships | Single-ply | 182.5 | 72.41 | 200 | 454.9 | 310.47 |
| 2011-10-22 | Central California Open | Single-ply | 165 | 70 | 192.5 | 427.5 | 306.88 |
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
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