Joanne Holden

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Female · Born 1967 · United Kingdom

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Career highlights

Best total

245 kg

Raw · 63 kg · 55-59 · drug-tested · 2025

Best squat

92.5 kg

Raw · 63 kg · 55-59 · drug-tested · 2025

Best bench

47.5 kg

Raw · 63 kg · 55-59 · drug-tested · 2026

Best deadlift

107.5 kg

Raw · 63 kg · 55-59 · drug-tested · 2026

Best DOTS

274.00

Raw · 57 kg · 55-59 · drug-tested · 2023

Career summary

Joanne Holden's career best to date is 245 kg, set in 2025 at age 58. Their total grew 42.5 kg over 6.1 years between their first meet and that mark (~7.0 kg/year).

Career-best meet: Cold Blood Classic Winter Edition · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-02	Greater London Divisional	Raw	72.5	40	90	202.5	224.24
2020-03-15	Greater London March Divisional	Raw	77.5	42.5	90	210	227.18
2022-01-29	YNE Winter Open	Raw	87.5	45	92.5	225	242.93
2022-07-23	YNE Masters and Bench Championships	Raw	82.5	47.5	95	225	249.69
2022-11-05	YNE November Open	Raw	82.5	45	100	227.5	260.65
2023-03-04	British Classic Bench Press Championships	Raw	—	45	—	—	52.41
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	45	—	—	52.28
2023-06-03	British Classic Masters Powerlifting Championships	Raw	85	47.5	105	237.5	274
2023-11-04	November Open	Raw	85	40	102.5	227.5	262.16
2024-03-02	British Classic Bench Press Championships	Raw	—	47.5	—	—	54.3
2024-04-13	English Bench Press Championships	Raw	—	47.5	—	—	53.11
2024-06-08	British Masters	Raw	90	25	95	210	241.71
2024-10-04	Commonwealth Championships	Raw	90	45	100	235	270.33
2025-02-16	British Classic Bench Press Championships	Raw	—	47.5	—	—	54.61
2025-04-05	English Bench Press Champs	Raw	—	47.5	—	—	52.99
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	47.5	—	—	54.9
2025-07-05	Women's All England Championships	Raw	85	47.5	100	232.5	260.22
2025-12-13	Cold Blood Classic Winter Edition	Raw	92.5	47.5	105	245	269.76
2026-02-28	British Classic Bench Press Championships	Raw	—	47.5	—	—	52.17
2026-04-04	English Bench	Raw	—	47.5	—	—	52.06
2026-05-02	All England Masters Championships	Raw	85	47.5	107.5	240	261.97

Competition history · 21 meets

All England Masters Championships
EPA · 2026-05-02 · 63 kg classRaw2nd place
United Kingdom
Squat 85 kgBench 47.5 kgDead 107.5 kgTotal 240 kgDots 261.97
English Bench
EPA · 2026-04-04 · 63 kg classRaw2nd place
EM, United Kingdom
Squat —Bench 47.5 kgDead —Total —Dots 52.06
British Classic Bench Press Championships
BP · 2026-02-28 · 63 kg classRaw2nd place
United Kingdom
Squat —Bench 47.5 kgDead —Total —Dots 52.17
Cold Blood Classic Winter Edition
EPA · 2025-12-13 · 63 kg classRaw2nd place
SM, United Kingdom
Squat 92.5 kgBench 47.5 kgDead 105 kgTotal 245 kgDots 269.76
Women's All England Championships
EPA · 2025-07-05 · 63 kg classRaw1st place
United Kingdom
Squat 85 kgBench 47.5 kgDead 100 kgTotal 232.5 kgDots 260.22
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 57 kg classRaw7th place
Norway
Squat —Bench 47.5 kgDead —Total —Dots 54.90
English Bench Press Champs
EPA · 2025-04-05 · 63 kg classRaw2nd place
EM, United Kingdom
Squat —Bench 47.5 kgDead —Total —Dots 52.99
British Classic Bench Press Championships
BP · 2025-02-16 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 47.5 kgDead —Total —Dots 54.61
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 57 kg classRaw5th place
South Africa
Squat 90 kgBench 45 kgDead 100 kgTotal 235 kgDots 270.33
British Masters
BP · 2024-06-08 · 57 kg classRaw4th place
United Kingdom
Squat 90 kgBench 25 kgDead 95 kgTotal 210 kgDots 241.71
English Bench Press Championships
EPA · 2024-04-13 · 63 kg classRaw2nd place
United Kingdom
Squat —Bench 47.5 kgDead —Total —Dots 53.11
British Classic Bench Press Championships
BP · 2024-03-02 · 63 kg classRawG
EM, United Kingdom
Squat —Bench 47.5 kgDead —Total —Dots 54.30
November Open
EPA · 2023-11-04 · 57 kg classRaw5th place
YNE, United Kingdom
Squat 85 kgBench 40 kgDead 102.5 kgTotal 227.5 kgDots 262.16
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 57 kg classRaw4th place
N.IRELAND
Squat 85 kgBench 47.5 kgDead 105 kgTotal 237.5 kgDots 274.00
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 57 kg classRaw4th place
South Africa
Squat —Bench 45 kgDead —Total —Dots 52.28
British Classic Bench Press Championships
BP · 2023-03-04 · 57 kg classRaw2nd place
United Kingdom
Squat —Bench 45 kgDead —Total —Dots 52.41
YNE November Open
EPA · 2022-11-05 · 57 kg classRaw6th place
United Kingdom
Squat 82.5 kgBench 45 kgDead 100 kgTotal 227.5 kgDots 260.65
YNE Masters and Bench Championships
EPA · 2022-07-23 · 63 kg classRaw1st place
United Kingdom
Squat 82.5 kgBench 47.5 kgDead 95 kgTotal 225 kgDots 249.69
YNE Winter Open
EPA · 2022-01-29 · 63 kg classRaw6th place
United Kingdom
Squat 87.5 kgBench 45 kgDead 92.5 kgTotal 225 kgDots 242.93
Greater London March Divisional
EPA · 2020-03-15 · 63 kg classRaw5th place
United Kingdom
Squat 77.5 kgBench 42.5 kgDead 90 kgTotal 210 kgDots 227.18
Greater London Divisional
EPA · 2019-11-02 · 63 kg classRaw7th place
United Kingdom
Squat 72.5 kgBench 40 kgDead 90 kgTotal 202.5 kgDots 224.24