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Milly Wong's career best to date is 320 kg, set in 2025 at age 25. Their total grew 97.5 kg over 4.4 years between their first meet and that mark (~22.1 kg/year). 2.2-year gap in their competition record between 2023 and 2025.
Career-best meet: Southern Powerlifting Club & Novice Comp · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | North Island Championships | Raw | 85 | 40 | 97.5 | 222.5 | 295.82 |
| 2022-05-28 | North Island Powerlifting & Bench Press Championships | Raw | 102.5 | 47.5 | 112.5 | 262.5 | 322.56 |
| 2022-08-01 | New Zealand Championships | Raw | 100 | 55 | 125 | 280 | 344.54 |
| 2022-11-28 | Commonwealth Championships | Raw | 105 | 57.5 | 135 | 297.5 | 365.32 |
| 2023-04-16 | Auckland Powerlifting Championships | Raw | 97.5 | 65 | 122.5 | 285 | 350.93 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 90 | 65 | 115 | 270 | 329.63 |
| 2025-11-08 | Southern Powerlifting Club & Novice Comp | Raw | 105 | 82.5 | 132.5 | 320 | 369.18 |
vs Raw · 57 kg class · open · New Zealand · drug-tested
vs Raw · 57 kg class · open · drug-tested