Dalton Howson

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UnclaimedPWFLWelshPA

Male · Born 1994 · WALES

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Career highlights

Best total

715 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best squat

265 kg

Raw · 120+ kg · 24-34 · drug-tested · 2024

Best bench

180 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best deadlift

285 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best DOTS

411.32

Raw · 120 kg · 24-34 · drug-tested · 2025

Career summary

Dalton Howson's career best to date is 715 kg, set in 2025 at age 31. Their total grew 30 kg over 1.2 years between their first meet and that mark (~24.1 kg/year). Career variance was 72% bench-driven.

Career-best meet: Dragon's Harvest · WelshPA

Where this lifter ranks

In WALES, all-time

vs Raw · 120 kg class · open · WALES · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-07-27	Summer Cup	Raw	265	155	265	685	383.21
2025-02-01	Phil Richard Classic	Raw	260	150	280	690	397.61
2025-10-25	Dragon's Harvest	Raw	250	180	285	715	411.32
2026-02-20	Luxembourg Open Invitational	Raw	252.5	170	262.5	685	394.91

Competition history · 4 meets

Luxembourg Open Invitational
PWFL · 2026-02-20 · 120 kg classRaw5th place
Luxembourg
Squat 252.5 kgBench 170 kgDead 262.5 kgTotal 685 kgDots 394.91
Dragon's Harvest
WelshPA · 2025-10-25 · 120 kg classRaw1st place
WALES
Squat 250 kgBench 180 kgDead 285 kgTotal 715 kgDots 411.32
Phil Richard Classic
WelshPA · 2025-02-01 · 120 kg classRaw2nd place
WALES
Squat 260 kgBench 150 kgDead 280 kgTotal 690 kgDots 397.61
Summer Cup
WelshPA · 2024-07-27 · 120+ kg classRaw1st place
WALES
Squat 265 kgBench 155 kgDead 265 kgTotal 685 kgDots 383.21