Ryan Pienaar

UnclaimedAPLA

Male · Born 2002 · Australia

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Best total

590 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best squat

215 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best bench

140 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best deadlift

245 kg

Raw · 120 kg · 20-23 · drug-tested · 2025

Best DOTS

350.04

Raw · 120 kg · 20-23 · drug-tested · 2025

Ryan Pienaar's career best to date is 590 kg, set in 2025 at age 23. Career variance was 56% squat-driven.

In Australia, all-time

vs Raw · 120 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-10-12	Spooky Showdown IV	Raw	195	125	235	555	331.61
2025-11-01	Sunshine Coast Open III	Raw	205	140	245	590	350.04
2026-03-28	Apex Alliance Open IV	Raw	215	140	235	590	349.62

Apex Alliance Open IV
APLA · 2026-03-28 · 120 kg classRaw2nd place
VIC, Australia
Squat 215 kgBench 140 kgDead 235 kgTotal 590 kgDots 349.62
Sunshine Coast Open III
APLA · 2025-11-01 · 120 kg classRaw2nd place
QLD, Australia
Squat 205 kgBench 140 kgDead 245 kgTotal 590 kgDots 350.04
Spooky Showdown IV
APLA · 2025-10-12 · 120 kg classRaw3rd place
NSW, Australia
Squat 195 kgBench 125 kgDead 235 kgTotal 555 kgDots 331.61