Karol Frąckowiak

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Male · Poland

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Career highlights

Best total

797.5 kg

Wraps · 125 kg · 24-34 · 2022

Best squat

325 kg

Wraps · 125 kg · 24-34 · 2022

Best bench

180 kg

Raw · 110+ kg · 24-34 · 2023

Best deadlift

315.5 kg

Wraps · 110 kg · 24-34 · 2020

Best DOTS

461.14

Wraps · 125 kg · 24-34 · 2022

Career summary

Karol Frąckowiak's career best to date is 797.5 kg, set in 2022, 5.7 years after their first recorded meet. Their total grew 137.5 kg over 5.4 years between their first meet and that mark (~25.4 kg/year). Career variance was 83% squat-driven.

Career-best meet: World Cup · XPC-Poland

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-25	European Championships	Wraps	240	145	275	660	414.2
2017-11-30	World Championships	Wraps	260	150	275	685	425.19
2018-04-06	Mistrzostwa Polski	Wraps	280	—	—	—	172.34
2018-06-13	European Championships	Wraps	260	155	292.5	707.5	436.05
2018-11-17	World Cup in Bench Press & Deadlift	Raw	—	—	275	—	165.41
2019-02-20	Polish Championships	Wraps	270	150	275	695	427.97
2019-04-23	International Polish Championships	Raw	—	—	272.5	—	164.09
2019-11-21	European Championships	Wraps	270	150	280	700	430.86
2020-08-27	European Championship	Wraps	285	160	280	725	433.98
2020-10-22	Polish Championships	Wraps	295	162.5	275	732.5	437.04
2020-10-26	Puts Poland Championships	Wraps	285	160	315.5	760.5	439.8
2020-11-20	Powerlifting World Cup	Wraps	280	165	285	730	432.5
2021-03-18	European Powerlifting Championships	Wraps	310	170	292.5	772.5	450.87
2021-09-30	International Polish Cup	Wraps	300	155	275	730	422.98
2022-05-12	I Mistrzostwa 3x3	Raw	300	177.5	280	757.5	435.64
2022-10-01	Polish Cup	Wraps	305	165	280	750	433.8
2022-11-24	World Cup	Wraps	325	172.5	300	797.5	461.14
2023-03-05	3x3	Raw	305	180	300	785	451.21
2023-03-22	European Championship	Wraps	310	165	300	775	449.45
2023-11-22	World Cup	Wraps	315	165	280	760	436.11
2023-12-09	CLASSIC POWERLIFTING	Raw	285	167.5	285	737.5	423.99

Competition history · 23 meets

CLASSIC POWERLIFTING
Poland-UA · 2023-12-09 · 125 kg classRaw11th place
Poland
Squat 285 kgBench 167.5 kgDead 285 kgTotal 737.5 kgDots 423.99
World Cup
XPC-Poland · 2023-11-22 · 125 kg classWraps3rd place
Poland
Squat 315 kgBench 165 kgDead 280 kgTotal 760 kgDots 436.11
European Championship
XPC-Poland · 2023-03-22 · 125 kg classWraps8th place
Poland
Squat 310 kgBench 165 kgDead 300 kgTotal 775 kgDots 449.45
3x3
PLTRAW · 2023-03-05 · 110+ kg classRaw5th place
Poland
Squat 305 kgBench 180 kgDead 300 kgTotal 785 kgDots 451.21
World Cup
XPC-Poland · 2022-11-24 · 125 kg classWraps2nd place
Poland
Squat 325 kgBench 172.5 kgDead 300 kgTotal 797.5 kgDots 461.14
Polish Cup
XPC-Poland · 2022-10-01 · 125 kg classWraps1st place
Poland
Squat 305 kgBench 165 kgDead 280 kgTotal 750 kgDots 433.80
I Mistrzostwa 3x3
PLTRAW · 2022-05-12 · 125 kg classRaw1st place
Poland
Squat 300 kgBench 177.5 kgDead 280 kgTotal 757.5 kgDots 435.64
International Polish Cup
XPC-Poland · 2021-09-30 · 125 kg classWraps2nd place
Poland
Squat 300 kgBench 155 kgDead 275 kgTotal 730 kgDots 422.98
European Powerlifting Championships
XPC-Poland · 2021-03-18 · 125 kg classWraps2nd place
Poland
Squat 310 kgBench 170 kgDead 292.5 kgTotal 772.5 kgDots 450.87
Powerlifting World Cup
XPC-Poland · 2020-11-20 · 110 kg classWraps1st place
Poland
Squat 280 kgBench 165 kgDead 285 kgTotal 730 kgDots 432.50
Puts Poland Championships
GPC-POL · 2020-10-26 · 110 kg classWraps2nd place
Poland
Squat 285 kgBench 160 kgDead 315.5 kgTotal 760.5 kgDots 439.80
Polish Championships
WPC-Poland · 2020-10-22 · 110 kg classWraps8th place
Poland
Squat 295 kgBench 162.5 kgDead 275 kgTotal 732.5 kgDots 437.04
European Championship
XPC-Poland · 2020-08-27 · 110 kg classWraps4th place
Poland
Squat 285 kgBench 160 kgDead 280 kgTotal 725 kgDots 433.98
World Cup
XPC-Poland · 2019-11-29 · 100 kg classWraps1st place
Poland
Squat —Bench —Dead —Total —Dots 435.48
European Championships
WPAU · 2019-11-21 · 100 kg classWraps1st place
Poland
Squat 270 kgBench 150 kgDead 280 kgTotal 700 kgDots 430.86
International Polish Championships
GPC · 2019-04-23 · 110 kg classRaw3rd place
Poland
Squat —Bench —Dead 272.5 kgTotal —Dots 164.09
Polish Championships
WPC-Poland · 2019-02-20 · 100 kg classWraps12th place
Poland
Squat 270 kgBench 150 kgDead 275 kgTotal 695 kgDots 427.97
World Cup in Bench Press & Deadlift
WRPF · 2018-11-17 · 110 kg classRaw8th place
Poland
Squat —Bench —Dead 275 kgTotal —Dots 165.41
European Championships
WUAP · 2018-06-13 · 100 kg classWraps1st place
Poland
Squat 260 kgBench 155 kgDead 292.5 kgTotal 707.5 kgDots 436.05
Mistrzostwa Polski
XPC-Poland · 2018-04-06 · 100 kg classWraps1st place
Poland
Squat 280 kgBench —Dead —Total —Dots 172.34
World Championships
WPA · 2017-11-30 · 100 kg classWraps4th place
Poland
Squat 260 kgBench 150 kgDead 275 kgTotal 685 kgDots 425.19
European Championships
GPC · 2017-06-25 · 100 kg classWraps4th place
Poland
Squat 240 kgBench 145 kgDead 275 kgTotal 660 kgDots 414.20
Polish Championships
WPC-Poland · 2017-03-26 · 90 kg classRaw5th place
Poland
Squat —Bench —Dead —Total —Dots 398.28

Karol Frąckowiak

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks