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Jason Lau's career best to date is 507.5 kg, set in 2023 at age 28. Their total grew 39.5 kg over 5.1 years between their first meet and that mark (~7.7 kg/year).
Career-best meet: Scottish Open · BDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-06-12 | Scottish Push Pull & Bench Press Championships | Raw | — | 132.5 | — | — | 97.18 |
| 2018-10-21 | Scottish Juniors | Raw | 140 | 138 | 190 | 468 | 340.47 |
| 2019-02-02 | Scottish Western Districts | Raw | 142.5 | 140 | 192.5 | 475 | 344.64 |
| 2019-08-11 | Scottish Bench Equipped and Push Pull Championships | Raw | — | 137.5 | — | — | 107.98 |
| 2019-09-08 | All Scottish | Raw | 125 | 138 | 195 | 458 | 359.26 |
| 2020-02-23 | British Classic Bench Press Championships | Raw | — | 135 | — | — | 107.36 |
| 2021-10-31 | Halloween Open | Raw | 115 | 110 | 180 | 405 | 348.11 |
| 2022-02-20 | Western Districts | Raw | 140 | 135 | 200 | 475 | 377.76 |
| 2022-06-04 | Scottish Classic Championships | Raw | 125 | 112.5 | 182.5 | 420 | 359.47 |
| 2022-09-11 | Scottish Juniors and Bench Championships | Raw | — | 130 | — | — | 102.91 |
| 2022-12-10 | Scottish Open | Raw | 122.5 | 120 | 187.5 | 430 | 365.96 |
| 2023-02-26 | Scottish Push Pull | Raw | — | 135 | 215 | — | 272.71 |
| 2023-04-29 | Scottish Equipped Championships and Spring Open | Raw | 140 | 127.5 | 202.5 | 470 | 369.93 |
| 2023-07-15 | Scottish Classic Championships | Raw | 147.5 | 132.5 | 220 | 500 | 393.99 |
| 2023-12-03 | Scottish Open | Raw | 150 | 137.5 | 220 | 507.5 | 394.56 |
vs Raw · 67.5 kg class · open · SCOTLAND · drug-tested
vs Raw · 67.5 kg class · open · drug-tested