Bjørn Astad

Bjørn Astad's best meet by DOTS to date came in 2010 at age 47 in the 75 kg class: 655 kg at 470.3 DOTS. Their total grew 440 kg over 29.6 years between their first meet and that mark (~14.86 kg/year). 9.5-year gap in their competition record between 1985 and 1994. Career variance was 69% squat-driven.

Career-best meet (by DOTS): Nordic Powerlifting Championships · NordicPF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-01-17	KM	Single-ply	140	75	—	—	—
1981-02-28	RM	Single-ply	165	87.5	—	—	—
1982-04-02	Lag kamp	Single-ply	185	90	185	460	354.92
1982-05-29	KM	Single-ply	192.5	92.5	187.5	472.5	368.16
1985-02-08	NM styrkeløft junior	Single-ply	200	112.5	200	512.5	379.78
1994-08-20	NM Benkpress	Single-ply	—	110	—	—	—
1995-06-10	Kretsmesterskap Oslo og Akershus	Single-ply	215	115	200	530	408.5
1995-08-26	NM Benkpress	Single-ply	—	120	—	—	—
1996-03-22	NM styrkeløft	Single-ply	220	125	200	545	420.06
1996-08-23	NM i Benkpress	Single-ply	—	122.5	—	—	—
1997-02-16	Benk-cup	Single-ply	—	115	—	—	—
1997-03-08	NM styrkeløft	Single-ply	210	115	202.5	527.5	412.85
1997-06-08	Kretsmesterskap	Single-ply	200	120	200	520	392.95
1997-09-10	KM markløft	Single-ply	—	—	190	—	—
1998-01-28	Seriestevne	Single-ply	215	120	205	540	397.53
1998-08-22	NM Benkpress	Single-ply	—	120	—	—	—
1999-02-21	B-NM	Single-ply	220	122.5	215	557.5	423
1999-03-19	NM	Single-ply	220	122.5	210	552.5	426.75
1999-12-11	NM Lag	Single-ply	215	117.5	200	532.5	401.59
2000-02-19	Seriestevne	Single-ply	230	125	200	555	414.44
2000-03-31	A-NM	Single-ply	235	127.5	215	577.5	447.03
2000-05-28	Kretsmesterskap	Single-ply	230	125	200	555	421.97
2000-08-26	NM Benkpress	Single-ply	—	125	—	—	—
2000-12-09	Lag-NM	Single-ply	220	125	210	555	422.4
2000-12-10	Klubbstevne	Single-ply	150	115	190	455	342.46
2001-01-27	Landskamp	Single-ply	230	120	217.5	567.5	424.61
2001-02-03	Klubbmesterskap	Single-ply	125	120	175	420	312.42
2001-02-21	Seriestevne	Single-ply	230	125	152.5	507.5	377.15
2001-03-30	A NM	Single-ply	230	125	217.5	572.5	441.73
2001-04-21	Seriestevne	Single-ply	210	130	200	540	408.06
2001-06-09	KM	Single-ply	237.5	130	220	587.5	438.29
2001-06-20	Klubbstevne	Single-ply	120	132.5	150	402.5	299.69
2001-08-25	NM Benkpress	Single-ply	—	120	—	—	—
2001-10-13	Seriestevne	Single-ply	120	100	160	380	290.42
2002-02-07	Seriestevne	Single-ply	235	125	222.5	582.5	432.06
2002-03-16	NM	Single-ply	242.5	127.5	215	585	450.89
2002-06-01	Kretsmesterskap	Single-ply	225	120	205	550	411.11
2003-02-22	NM Veteran	Single-ply	232.5	127.5	200	560	414.19
2003-03-29	NM	Single-ply	235	130	217.5	582.5	451.88
2003-03-29	Open Powerlifting Championships	Single-ply	235	130	217.5	582.5	448.96
2003-05-24	Kretsmesterskap	Single-ply	220	—	—	—	—
2003-08-30	NM Benkpress	Single-ply	—	125	—	—	—
2003-09-06	Nordisk	Single-ply	245	130	215	590	455.72
2003-09-24	Seriestevne	Single-ply	215	—	—	—	—
2004-05-22	KM	Single-ply	125	100	125	350	260.6
2005-01-29	KM	Single-ply	230	105	175	510	369.06
2005-03-11	NM	Single-ply	252.5	142.5	210	605	440.14
2005-04-30	Nordic Masters Powerlifting Championships	Single-ply	240	120	175	535	387.66
2005-11-11	Ung/Jr og Veteran NM	Single-ply	245	145	125	515	372.68
2005-12-10	NM Lag	Single-ply	150	120	175	445	318.98
2006-01-11	Seriestevne	Single-ply	250	135	180	565	405.34
2006-02-24	NM	Single-ply	255	142.5	215	612.5	440.93
2006-06-10	KM	Single-ply	255	142.5	210	607.5	438.09
2007-01-10	Seriestevne	Single-ply	215	130	195	540	385.13
2007-03-02	NM	Single-ply	250	150	227.5	627.5	453.3
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	255	147.5	200	602.5	434.11
2008-02-23	Regionmesterskap	Single-ply	245	155	215	615	443.88
2008-04-23	NM	Single-ply	250	150	220	620	445.94
2008-11-15	NM U/Jr/Vet	Single-ply	270	160	220	650	466.32
2009-04-22	Åpent stevne	Single-ply	240	152.5	220	612.5	436.84
2009-06-05	NM Styrkeløft	Single-ply	272.5	155	222.5	650	467.12
2010-03-28	NM Benkpress	Raw	—	100	—	—	—
2010-06-04	NM	Single-ply	265	150	215	630	452.36
2010-06-12	Åpent stevne	Single-ply	—	130	—	—	—
2010-06-19	Klubbmesterskap	Single-ply	125	125	125	375	266.78
2010-08-28	Nordic Powerlifting Championships	Single-ply	275	160	220	655	470.31
2010-09-27	World Masters Powerlifting Championships	Single-ply	272.5	150	210	632.5	453.89
2010-12-11	Åpent julestevne	Single-ply	125	100	125	350	247.98
2011-06-03	NM	Single-ply	240	147.5	210	597.5	433.14
2011-10-01	Sydnorsk styrkeløft	Single-ply	230	130	180	540	386.1
2011-11-18	NM Ungdom Junior Veteran	Single-ply	230	—	—	—	—
2012-06-01	NM	Single-ply	230	147.5	212.5	590	427.07
2012-12-08	RM Klassisk	Raw	—	100	—	—	—
2012-12-15	Åpent stevne	Raw	—	100	—	—	—
2013-02-02	RM Region Øst	Single-ply	215	135.5	205	555.5	403.05
2013-04-13	Åpent stevne	Single-ply	240	140	180	560	399.06
2013-05-11	Regionskamp	Single-ply	245	142.5	215	602.5	436.77
2013-05-31	NM	Single-ply	247.5	142.5	215	605	440.06
2013-07-09	European Masters Powerlifting Championships	Single-ply	237.5	135	210	582.5	423.62
2013-12-14	Åpent stevne	Raw	—	100	—	—	—
2014-09-06	Syd-Norsk Styrkeløft	Raw	125	120	125	370	270.64
2014-10-25	RM Øst Utstyrsfritt	Raw	150	122.5	175	447.5	326.44
2014-11-21	NM ungdom junior og veteran	Raw	157.5	127.5	187.5	472.5	343.29
2015-02-14	RM Øst	Raw	160	125	192.5	477.5	347.38
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Raw	175	135	205	515	373.5
2016-01-30	RM Øst	Single-ply	125	125	125	375	268.69
2016-04-29	NM Ungdom/Junior/Veteran Utstyrsfritt	Raw	160	125	185	470	342.08
2016-05-20	NM Styrkeløft	Single-ply	225	140	205	570	413.57
2016-12-17	Åpent stevne	Single-ply	—	100	—	—	—
2017-03-25	NM Benkpress	Single-ply	—	140	—	—	—
2017-04-01	Åpent stevne	Single-ply	190	130	190	510	370.53
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	165	130	185	480	347.84
2017-07-11	European Masters Championships	Single-ply	235	142.5	220	597.5	433.03
2017-10-01	World Masters Powerlifting Championships	Single-ply	242.5	142.5	202.5	587.5	426.12
2017-12-09	NM benkpress utstyrsfritt	Raw	—	125	—	—	—
2018-06-16	Klubbstevne	Single-ply	225	140	175	540	386.75
2018-07-03	European Masters Championships	Single-ply	240	135	205	580	420.05
2018-08-17	NM Styrkeløft utstyr	Single-ply	235	140	125	500	362.3
2018-12-15	Klubbstevne	Raw	135	115	145	395	287.37
2019-09-21	Åpent stevne	Raw	125	100	125	350	251.96
2019-11-23	NM Styrkeløft utstyr ungdom junior veteran	Single-ply	215	137.5	195	547.5	397.35
2019-12-14	Klubbstevne	Raw	155	125	175	455	329.84
2020-03-09	European Masters Classic Powerlifting Championships	Raw	162.5	125	182.5	470	340.3
2021-11-27	NM benkpress utstyrsfritt	Raw	—	115	—	—	—
2021-12-11	Klubbstevne	Raw	—	100	—	—	—
2022-06-18	Åpent stevne	Single-ply	175	105	135	415	303.83
2022-09-10	IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran	Single-ply	205	75	75	355	258.06
2023-04-22	Oslo SK Åpent stevne	Raw	140	117.5	155	412.5	301.56
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	205	132.5	190	527.5	383.35
2023-12-16	Åpent stevne	Raw	100	100	100	300	215.58
2025-02-01	IL Kraftsport kvalifiseringsstevne ILKraftsport	Raw	145	110	155	410	287.66
2025-03-28	Brumunddal AK NM Veteran UF	Raw	160	115	175	450	313.77

Recent & best

Brumunddal AK NM Veteran UF
NSF · 2025-03-28 · 83 kg classRaw2nd place
Total 450 kgDots 313.77
S137.5152.5160
B105112.5115
D150165175
Bodyweight 78.52 kgWilks 310.91Goodlift 64.08
IL Kraftsport kvalifiseringsstevne ILKraftsport
NSF · 2025-02-01 · 83 kg classRawG
Total 410 kgDots 287.66
S125135145
B100110—
D125155—
Bodyweight 77.72 kgWilks 285.18Goodlift 58.69
Åpent stevne
NSF · 2023-12-16 · 83 kg classRaw1st place
Total 300 kgDots 215.58
S100——
B100——
D100——
Bodyweight 74.81 kgWilks 214.15Goodlift 43.80
Nordic Powerlifting ChampionshipsCareer best
NordicPF · 2010-08-28 · 75 kg classSingle-ply3rd place
Total 655 kgDots 470.31
S255267.5275
B150160165
D210220230
Bodyweight 74.9 kgWilks 467.16Goodlift 80.54

Competition history · 112 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Bjørn Astad

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Career highlights

Career summary

Progression

Recent & best

Competition history · 112 meets

Where this lifter ranks

Where this lifter ranks