Adi Rao

Compare

UnclaimedAMP

Male · Born 1993 · United States of America · GA

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

402.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best squat

132.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best bench

100 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best deadlift

170 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best DOTS

234.66

Raw · 120 kg · 24-34 · drug-tested · 2024

Career summary

Adi Rao's career best to date is 402.5 kg, set in 2024 at age 31. Their total grew 30 kg over 1.1 years between their first meet and that mark (~26.5 kg/year). Career variance was 98% deadlift-driven.

Career-best meet: Georgia State Championship · AMP

Where this lifter ranks

In USA, all-time

vs Raw · 120 kg class · open · USA · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-10-28	Georgia State Championships	Raw	130	97.5	145	372.5	225.75
2024-03-02	Valhalla Awaits	Raw	125	97.5	157.5	380	229.93
2024-12-14	Georgia State Championship	Raw	132.5	100	170	402.5	234.66

Competition history · 3 meets

Georgia State Championship
AMP · 2024-12-14 · 120 kg classRaw5th place
GA, United States of America
Squat 132.5 kgBench 100 kgDead 170 kgTotal 402.5 kgDots 234.66
Valhalla Awaits
AMP · 2024-03-02 · 105 kg classRaw2nd place
GA, United States of America
Squat 125 kgBench 97.5 kgDead 157.5 kgTotal 380 kgDots 229.93
Georgia State Championships
AMP · 2023-10-28 · 105 kg classRaw4th place
GA, United States of America
Squat 130 kgBench 97.5 kgDead 145 kgTotal 372.5 kgDots 225.75