Miia Grändås Liimatainen

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Female · Born 1987 · Sweden

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Career highlights

Best total

445 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2014

Best squat

190 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2014

Best bench

85 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2015

Best deadlift

175 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2015

Best DOTS

546.82

Single-ply · 52 kg · 24-34 · drug-tested · 2014

Career summary

Miia Grändås Liimatainen's career best to date is 445 kg, set in 2014 at age 27. Their total grew 127.5 kg over 5.4 years between their first meet and that mark (~23.6 kg/year). Career variance was 78% squat-driven.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-06-09	European Junior Powerlifting Championships	Single-ply	132.5	57.5	127.5	317.5	418.41
2010-05-04	European Open Powerlifting Championships	Single-ply	142.5	62.5	145	350	462.72
2010-08-28	Nordic Powerlifting Championships	Single-ply	152.5	70	140	362.5	475.83
2012-05-08	European Open Powerlifting Championships	Single-ply	170	77.5	162.5	410	515.2
2012-06-12	World Classic Powerlifting Cup	Raw	122.5	65	157.5	345	429.55
2012-11-10	World Powerlifting Championships	Single-ply	182.5	80	155	417.5	517.35
2013-05-07	European Open Powerlifting Championships	Single-ply	182.5	80	162.5	425	531.17
2013-11-04	World Powerlifting Championships	Single-ply	175	77.5	175	427.5	532.79
2014-06-01	World Classic Powerlifting Championships	Raw	140	72.5	167.5	380	471.8
2014-11-03	World Powerlifting Championships	Single-ply	190	85	170	445	546.82
2015-06-05	World Classic Powerlifting Championships	Raw	125	70	160	355	444
2015-11-09	World Powerlifting Championships	Single-ply	175	85	175	435	539.49

Competition history · 40 meets

SM-veckan - Styrkelyft
SSF · 2016-01-29 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 533.51
Lag-SM - Styrkelyft
SSF · 2015-12-04 · 57 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 508.91
World Powerlifting Championships
IPF · 2015-11-09 · 52 kg classSingle-ply4th place
Luxembourg
Squat 175 kgBench 85 kgDead 175 kgTotal 435 kgDots 539.49
World Classic Powerlifting Championships
IPF · 2015-06-05 · 52 kg classRaw5th place
Finland
Squat 125 kgBench 70 kgDead 160 kgTotal 355 kgDots 444.00
SM-veckan - Styrkelyft
SSF · 2015-01-30 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 528.75
World Powerlifting Championships
IPF · 2014-11-03 · 52 kg classSingle-ply5th place
CO, United States of America
Squat 190 kgBench 85 kgDead 170 kgTotal 445 kgDots 546.82
SM KLSL
SSF · 2014-07-03 · 52 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 448.16
World Classic Powerlifting Championships
IPF · 2014-06-01 · 52 kg classRaw2nd place
South Africa
Squat 140 kgBench 72.5 kgDead 167.5 kgTotal 380 kgDots 471.80
SM Styrkelyft
SSF · 2013-12-31 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 522.90
Lag-SM KLBP
SSF · 2013-12-08 · 52 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 91.54
Lag-SM SL
SSF · 2013-12-07 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 445.14
World Powerlifting Championships
IPF · 2013-11-04 · 52 kg classSingle-ply6th place
Norway
Squat 175 kgBench 77.5 kgDead 175 kgTotal 427.5 kgDots 532.79
European Open Powerlifting Championships
EPF · 2013-05-07 · 52 kg classSingle-ply4th place
Czech Republic
Squat 182.5 kgBench 80 kgDead 162.5 kgTotal 425 kgDots 531.17
SM styrkelyft
SSF · 2013-01-26 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 527.84
Lag-SM
SSF · 2012-12-09 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 97.77
Lag-SM
SSF · 2012-12-08 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 512.33
SM Bänkpress
SSF · 2012-11-23 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 105.02
World Powerlifting Championships
IPF · 2012-11-10 · 52 kg classSingle-ply9th place
Puerto Rico
Squat 182.5 kgBench 80 kgDead 155 kgTotal 417.5 kgDots 517.35
DM SL Västra Svealand
SSF · 2012-11-10 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 524.75
World Classic Powerlifting Cup
IPF · 2012-06-12 · 52 kg classRaw4th place
Sweden
Squat 122.5 kgBench 65 kgDead 157.5 kgTotal 345 kgDots 429.55
European Open Powerlifting Championships
EPF · 2012-05-08 · 52 kg classSingle-ply3rd place
Ukraine
Squat 170 kgBench 77.5 kgDead 162.5 kgTotal 410 kgDots 515.20
SM Klassisk bänkpress
SSF · 2012-03-25 · 52 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 85.31
SM SL
SSF · 2012-02-25 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 516.28
SM Klassisk SL
SSF · 2011-12-30 · 52 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 419.62
Lag-SM BP
SSF · 2011-12-10 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 99.67
Lag-SM SL
SSF · 2011-12-10 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 506.03
BP SM
SSF · 2011-11-26 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 103.15
SM Klassisk SL
SSF · 2011-08-20 · 52 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 407.89
SM SL
SSF · 2011-02-26 · 47 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 481.40
Lag-SM SL
SSF · 2010-12-12 · 48 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 478.26
SM Bänkpress
SSF · 2010-11-27 · 48 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 93.77
Nordic Powerlifting Championships
NordicPF · 2010-08-28 · 48 kg classSingle-ply1st place
Norway
Squat 152.5 kgBench 70 kgDead 140 kgTotal 362.5 kgDots 475.83
European Open Powerlifting Championships
EPF · 2010-05-04 · 48 kg classSingle-ply7th place
Sweden
Squat 142.5 kgBench 62.5 kgDead 145 kgTotal 350 kgDots 462.72
SM styrkelyft-10
SSF · 2010-02-27 · 48 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 460.51
Lag-SMSL
SSF · 2009-12-12 · 48 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 452.94
SM Bänkpress
SSF · 2009-11-28 · 48 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 85.76
DM-SL
SSF · 2009-11-07 · 48 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 450.68
DM-BP
SSF · 2009-10-10 · 48 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 77.43
European Junior Powerlifting Championships
EPF · 2009-06-09 · 48 kg classSingle-ply4th place
Sweden
Squat 132.5 kgBench 57.5 kgDead 127.5 kgTotal 317.5 kgDots 418.41
UJ-SM Styrkelyft
SSF · 2009-03-28 · 48 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 377.80

Miia Grändås Liimatainen

Is this you?

Career highlights

Career summary

Progression

Competition history · 40 meets

Where this lifter ranks

Where this lifter ranks