Heidi Schraft

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UnclaimedCPU IPFNAPF

Female · Born 1962 · Canada · ON

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Career highlights

Best total

222.5 kg

Raw · 52 kg · 55-59 · drug-tested · 2019

Best squat

70 kg

Raw · 52 kg · 60-64 · drug-tested · 2024

Best bench

75 kg

Single-ply · 52 kg · 60-64 · drug-tested · 2024

Best deadlift

100 kg

Raw · 52 kg · 55-59 · drug-tested · 2019

Best DOTS

283.96

Raw · 52 kg · 55-59 · drug-tested · 2019

Career summary

Heidi Schraft's career best to date is 222.5 kg, set in 2019 at age 57. Career variance was 52% squat-driven.

Career-best meet: Ontario Open and Masters Provincials · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-08-06	Pan-American Powerlifting Championships	Raw	65	55	95	215	278.34
2019-11-03	Ontario Open and Masters Provincials	Raw	70	52.5	100	222.5	283.28
2020-03-03	Nationals	Raw	67.5	47.5	90	205	263.42
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Raw	70	53	87.5	210.5	269.8
2022-05-09	Nationals	Raw	70	52.5	95	217.5	274.73
2022-05-21	World Bench Press Championships	Raw	—	47.5	—	—	60.24
2022-11-10	Ontario Provincials	Raw	67.5	52.5	97.5	217.5	275.9
2023-02-13	Nationals	Raw	67.5	52.5	95	215	265.57
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Single-ply	—	70	—	—	87.24
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	60	52.5	97.5	210	264.84
2024-05-22	World Bench Press Championships	Single-ply	—	75	—	—	93.25
2024-09-14	Nationals	Raw	70	55	95	220	273.3
2025-03-01	Nationals	Raw	65	52.5	95	212.5	257.58
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	55	—	—	67.94
2025-10-17	OPA Open & Masters Provincial Championship	Raw	42.5	42.5	70	155	184.56
2026-03-14	Nationals	Raw	50	50	87.5	187.5	230.56

Competition history · 24 meets

Nationals
CPU · 2026-03-14 · 52 kg classRaw2nd place
NL, Canada
Squat 50 kgBench 50 kgDead 87.5 kgTotal 187.5 kgDots 230.56
OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 57 kg classRaw1st place
ON, Canada
Squat 42.5 kgBench 42.5 kgDead 70 kgTotal 155 kgDots 184.56
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 52 kg classRaw2nd place
Norway
Squat —Bench 55 kgDead —Total —Dots 67.94
Nationals
CPU · 2025-03-01 · 57 kg classRaw1st place
SK, Canada
Squat 65 kgBench 52.5 kgDead 95 kgTotal 212.5 kgDots 257.58
Nationals
CPU · 2024-09-14 · 52 kg classRaw2nd place
PE, Canada
Squat 70 kgBench 55 kgDead 95 kgTotal 220 kgDots 273.30
World Bench Press Championships
IPF · 2024-05-22 · 52 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench 75 kgDead —Total —Dots 93.25
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 52 kg classRaw3rd place
Mongolia
Squat 60 kgBench 52.5 kgDead 97.5 kgTotal 210 kgDots 264.84
OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 52 kg classSingle-ply1st place
ON, Canada
Squat —Bench 70 kgDead —Total —Dots 87.24
Nationals
CPU · 2023-02-13 · 52 kg classRaw1st place
BC, Canada
Squat 67.5 kgBench 52.5 kgDead 95 kgTotal 215 kgDots 265.57
Ontario Provincials
CPU · 2022-11-10 · 52 kg classRaw1st place
ON, Canada
Squat 67.5 kgBench 52.5 kgDead 97.5 kgTotal 217.5 kgDots 275.90
World Bench Press Championships
IPF · 2022-05-21 · 52 kg classRaw1st place
Kazakhstan
Squat —Bench 47.5 kgDead —Total —Dots 60.24
Nationals
CPU · 2022-05-09 · 52 kg classRaw2nd place
NL, Canada
Squat 70 kgBench 52.5 kgDead 95 kgTotal 217.5 kgDots 274.73
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 52 kg classRaw1st place
ON, Canada
Squat 70 kgBench 53 kgDead 87.5 kgTotal 210.5 kgDots 269.80
Nationals
CPU · 2020-03-03 · 52 kg classRaw2nd place
MB, Canada
Squat 67.5 kgBench 47.5 kgDead 90 kgTotal 205 kgDots 263.42
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 52 kg classRaw1st place
ON, Canada
Squat 70 kgBench 52.5 kgDead 100 kgTotal 222.5 kgDots 283.28
Pan-American Powerlifting Championships
NAPF · 2019-08-06 · 52 kg classRaw1st place
Costa Rica
Squat 65 kgBench 55 kgDead 95 kgTotal 215 kgDots 278.34
National Championship
CPU · 2019-03-04 · 52 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 283.96
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 70.02
Central Canadian Championship
CPU · 2018-08-24 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 256.15
Central Canadian Championship
CPU · 2017-01-05 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 279.40
Ontario Masters and Open Championship
CPU · 2016-11-12 · 52 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 268.96
Ontario Masters/Open Benchpress Championship
CPU · 2016-11-12 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 64.42
Ottawa Summer Showcase
CPU · 2016-07-16 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 266.55
Ottawa Fall Open
CPU · 2015-10-17 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 246.45

Heidi Schraft

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks