Aleksandr Semenov

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Male · Born 1980 · Russian Federation

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Career highlights

Best total

625 kg

Raw · 125 kg · 40-44 · drug-tested · 2019

Best squat

245 kg

Raw · 125 kg · 40-44 · drug-tested · 2019

Best bench

272.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2017

Best deadlift

220 kg

Raw · 125 kg · 40-44 · drug-tested · 2019

Best DOTS

362.35

Raw · 125 kg · 40-44 · drug-tested · 2019

Career summary

Aleksandr Semenov's career best to date is 625 kg, set in 2019 at age 39. Their total grew 345 kg over 2.4 years between their first meet and that mark (~143.8 kg/year). 2.0-year gap in their competition record between 2004 and 2006. Career variance was 59% squat-driven.

Career-best meet: Megapolis Tournament · WPF-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-12-11	Moscow City Bench Press Cup	Single-ply	—	235	—	—	131.53
2006-12-22	Golden Sable	Multi-ply	—	240	—	—	131.5
2007-05-12	Flawless Victory	Raw	—	225	—	—	124.86
2007-08-15	Eurasian Championships	Raw	—	210	—	—	117.48
2008-02-15	Siberian Bench Press Championships	Single-ply	—	205	—	—	139.3
2009-02-15	Siberian Bench Press Championships	Single-ply	—	212.5	—	—	152.52
2011-02-24	Moscow Powerlifting and Bench Press Championships	Raw	—	210	—	—	115.62
2011-08-27	Kremlin Press Moscow Bench Press Tournament	Raw	—	190	—	—	104.9
2011-12-24	Russian Cup	Raw	—	210	—	—	115.79
2012-01-27	Siberian Bench Press Championships	Raw	—	182.5	—	—	123.97
2012-02-23	Megapolis Championships	Raw	—	215	—	—	118.04
2012-06-07	Russian Powerlifting Championships	Raw	—	—	125	—	114.82
2013-02-16	Siberian Bench Press Championships	Raw	—	177.5	—	—	119.95
2013-02-22	Megapolis Championships	Raw	—	200	—	—	110.35
2013-12-21	Moscow City Bench Press Championships	Single-ply	—	190	—	—	105.55
2014-02-20	PKU KP-20 Convicts Championships	Raw	—	127.5	—	—	92.51
2014-12-20	Moscow City Bench Press Championships	Raw	—	210	—	—	114.9
2014-12-27	Novosibirsk New Years Raw Bench Press Tournament	Raw	—	190	—	—	122.45
2015-01-31	Siberian Bench Press Championships	Raw	—	195	—	—	125.67
2015-04-18	Moscow City Bench Press Championships	Raw	—	200	—	—	110.32
2015-05-30	Novosibirsk Classic Powerlifting & Bench Press Championship	Raw	—	195	—	—	124.42
2015-09-13	Novosibirsk Absolute Classic Bench Press Championships	Raw	—	200	—	—	129.57
2015-12-19	Moscow City Classic Bench Press Championships	Raw	—	220	—	—	120.53
2015-12-20	Novosibirsk New Year's Bench Press Tournament	Raw	—	192.5	—	—	123.95
2016-02-06	Siberian Bench Press Championships	Raw	—	200	—	—	127.78
2016-02-27	Moscow City Bench Press Cup	Raw	—	210	—	—	116.23
2016-04-23	Berdsk Classic Bench Press Championships	Raw	—	187.5	—	—	121.34
2016-06-04	Novosibirsk Classic Powerlifting & Bench Press Championships	Raw	—	195	—	—	124.26
2016-09-10	Moscow City Bench Press Championships	Raw	—	220	—	—	119.99
2016-09-17	Battle of Titans Bench Press Championship	Raw	—	210	—	—	131.63
2016-09-30	Golden Tiger 10	Wraps	90	70	120	280	246.03
2016-10-08	PROMotion	Raw	—	220	—	—	120.18
2016-10-29	Steel Bear Tournament	Raw	110	60	135	305	233.34
2016-12-24	Novosibirsk New Year's Bench Press Tournament	Raw	—	210	—	—	130.59
2017-01-14	Moscow City Bench Press Championships	Raw	—	190	—	—	105.4
2017-01-22	Gravity 37 Energy Tournament	Raw	—	135	—	—	97.02
2017-03-11	Novosibirsk Bench Press Championships	Single-ply	—	272.5	—	—	168.09
2017-10-07	PROMotion Tournament	Raw	—	115	—	—	78.39
2017-10-25	Amateur World Championships	Raw	—	117.5	175	—	199.1
2017-12-16	Russian Championships	Wraps	115	120	170	405	274.72
2017-12-16	Irutsk Oblast Bench Press Championships	Raw	—	115	—	—	73.49
2017-12-23	Novosibirsk New Year's Bench Press	Raw	—	197.5	—	—	123.42
2018-04-27	European Championships	Unlimited	—	160	—	—	110.41
2018-04-29	Novosibirsk Bench Press Championships	Single-ply	—	260	—	—	161.79
2018-09-29	ProMotion	Wraps	140	130	165	435	303.59
2018-11-16	World Championships	Raw	—	132.5	—	—	95.22
2018-12-22	New Year's Bench Press Tournament	Raw	—	205	—	—	124.54
2019-02-16	Moscow Cup	Raw	232.5	160	200	592.5	343.21
2019-02-23	Megapolis Tournament	Raw	245	160	220	625	362.35
2019-03-04	Siberian Classic Bench Press Championships	Raw	—	205	—	—	124.46
2019-06-08	European Championships	Raw	—	135	—	—	92.02
2019-06-16	Novosibirsk Olympic Day	Single-ply	—	180	—	—	109.95
2019-10-20	PROMotion Cup	Raw	—	132.5	—	—	90.45
2020-03-08	Siberian Championships	Raw	—	175	—	—	99.75
2021-04-23	The Power of Siberia	Raw	—	132.5	—	—	86.46
2021-12-03	National Cup	Raw	—	137.5	—	—	89.41
2022-04-22	The Power of Siberia	Raw	—	140	—	—	90.73

Competition history · 71 meets

The Power of Siberia
RPU · 2022-04-22 · 90 kg classRaw1st place
IRK, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 90.73
National Cup
RPU · 2021-12-03 · 90 kg classRaw1st place
IRK, Russian Federation
Squat —Bench 137.5 kgDead —Total —Dots 89.41
The Power of Siberia
RPU · 2021-04-23 · 90 kg classRaw1st place
IRK, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 86.46
Siberian Championships
NAP · 2020-03-08 · 125 kg classRaw2nd place
KYA, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 99.75
PROMotion Cup
WPF-RUS · 2019-10-20 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 90.45
Novosibirsk Olympic Day
FPR · 2019-06-16Single-ply7th place
NVS, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 109.95
European Championships
WPF · 2019-06-08 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 92.02
Siberian Classic Bench Press Championships
FPR · 2019-03-04 · 105 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 124.46
Megapolis Tournament
WPF-RUS · 2019-02-23 · 125 kg classRaw1st place
MOW, Russian Federation
Squat 245 kgBench 160 kgDead 220 kgTotal 625 kgDots 362.35
Moscow Cup
WPC-RUS · 2019-02-16 · 125 kg classRaw1st place
MOS, Russian Federation
Squat 232.5 kgBench 160 kgDead 200 kgTotal 592.5 kgDots 343.21
New Year's Bench Press Tournament
FPR · 2018-12-22 · 105 kg classRaw3rd place
NVS, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 124.54
World Championships
WPF · 2018-11-16 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 95.22
ProMotion
WPF-RUS · 2018-09-29 · 82.5 kg classWraps1st place
MOW, Russian Federation
Squat 140 kgBench 130 kgDead 165 kgTotal 435 kgDots 303.59
Novosibirsk Bench Press Championships
FPR · 2018-04-29 · 105 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench 260 kgDead —Total —Dots 161.79
European Championships
WRPF · 2018-04-27 · 82.5 kg classUnlimited1st place
MOW, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 110.41
South and North Caucasus Federal District Juniors & Sub-Juniors Powerlifting Championships
FPR · 2018-04-05 · 66 kg classRaw5th place
VGG, Russian Federation
Squat —Bench —Dead —Total —Dots 199.80
Novosibirsk New Year's Bench Press
FPR · 2017-12-23 · 105 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 197.5 kgDead —Total —Dots 123.42
Russian Championships
WPF-RUS · 2017-12-16 · 82.5 kg classWraps1st place
MOW, Russian Federation
Squat 115 kgBench 120 kgDead 170 kgTotal 405 kgDots 274.72
Irutsk Oblast Bench Press Championships
FPR · 2017-12-16 · 93 kg classRaw17th place
IRK, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 73.49
Irutsk Oblast Powerlifting Championships
FPR · 2017-11-30 · 93 kg classRaw11th place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 276.28
Amateur World Championships
WRPF · 2017-10-25 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 117.5 kgDead 175 kgTotal —Dots 199.10
PROMotion Tournament
WPF-RUS · 2017-10-07 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 78.39
Moscow Region Cup
WPF-RUS · 2017-09-09 · 82.5 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Irkutsk Oblast Powerlifting Cup
FPR · 2017-05-20 · 105 kg classRaw5th place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 259.58
Novosibirsk Oblast Powerlifting Championships
FPR · 2017-04-22 · 105 kg classSingle-plyDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Novosibirsk Bench Press Championships
FPR · 2017-03-11 · 105 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench 272.5 kgDead —Total —Dots 168.09
Gravity 37 Energy Tournament
RPU · 2017-01-22 · 75 kg classRaw1st place
Russian Federation
Squat —Bench 135 kgDead —Total —Dots 97.02
Moscow City Bench Press Championships
FPR · 2017-01-14 · 120+ kg classRaw1st place
MOW, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 105.40
Novosibirsk New Year's Bench Press Tournament
FPR · 2016-12-24 · 105 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 130.59
Perm Krai Juniors Powerlifting Championships
FPR · 2016-12-16 · 83 kg classSingle-ply5th place
PER, Russian Federation
Squat —Bench —Dead —Total —Dots 203.98
Steel Bear Tournament
RPU · 2016-10-29 · 75 kg classRaw1st place
YAR, Russian Federation
Squat 110 kgBench 60 kgDead 135 kgTotal 305 kgDots 233.34
PROMotion
WPC-RUS · 2016-10-08 · 140+ kg classRaw1st place
MOW, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 120.18
Golden Tiger 10
NAP · 2016-09-30 · 60 kg classWraps1st place
SVE, Russian Federation
Squat 90 kgBench 70 kgDead 120 kgTotal 280 kgDots 246.03
Battle of Titans Bench Press Championship
FPR · 2016-09-17 · 105 kg classRaw7th place
NVS, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 131.63
Moscow City Bench Press Championships
FPR · 2016-09-10 · 120+ kg classRaw1st place
MOW, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 119.99
Novosibirsk Classic Powerlifting & Bench Press Championships
FPR · 2016-06-04 · 93 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 124.26
Siberian Challenge
NAP · 2016-05-19 · 110 kg classRawDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Berdsk Classic Bench Press Championships
FPR · 2016-04-23 · 93 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 187.5 kgDead —Total —Dots 121.34
Moscow City Bench Press Cup
FPR · 2016-02-27 · 120+ kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 116.23
Siberian Bench Press Championships
FPR · 2016-02-06 · 93 kg classRaw2nd place
KEM, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 127.78
Novosibirsk New Year's Bench Press Tournament
FPR · 2015-12-20 · 93 kg classRaw3rd place
NVS, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 123.95
Moscow City Classic Bench Press Championships
FPR · 2015-12-19 · 120+ kg classRaw1st place
MOW, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 120.53
Novosibirsk Absolute Classic Bench Press Championships
FPR · 2015-09-13 · 93 kg classRaw4th place
NVS, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 129.57
Novosibirsk Classic Powerlifting & Bench Press Championship
FPR · 2015-05-30 · 93 kg classRaw9th place
NVS, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 124.42
Moscow City Bench Press Championships
FPR · 2015-04-18 · 120+ kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 110.32
Siberian Bench Press Championships
FPR · 2015-01-31 · 93 kg classRaw2nd place
KGD, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 125.67
Novosibirsk New Years Raw Bench Press Tournament
FPR · 2014-12-27 · 93 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 122.45
Moscow City Bench Press Championships
FPR · 2014-12-20 · 120+ kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 114.90
Novosibirsk Oblast Powerlifting & Bench Press Cup
FPR · 2014-11-15 · 93 kg classSingle-plyDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
North Cup
FPR · 2014-05-28 · 93 kg classSingle-ply15th place
KHM, Russian Federation
Squat —Bench —Dead —Total —Dots 341.96
Novosibirsk Classic Powerlifting & Bench Press Championships
FPR · 2014-05-24 · 93 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 122.31
PKU KP-20 Convicts Championships
WPC-RUS · 2014-02-20 · 75 kg classRaw1st place
SAR, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 92.51
Moscow City Bench Press Championships
FPR · 2013-12-21 · 120+ kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 105.55
Megapolis Championships
WPC-RUS · 2013-02-22 · 140 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 110.35
Siberian Bench Press Championships
FPR · 2013-02-16 · 83 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench 177.5 kgDead —Total —Dots 119.95
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 125 kgTotal —Dots 114.82
Megapolis Championships
WPC-RUS · 2012-02-23 · 140 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 118.04
Siberian Bench Press Championships
FPR · 2012-01-27 · 83 kg classRaw1st place
KEM, Russian Federation
Squat —Bench 182.5 kgDead —Total —Dots 123.97
Russian Cup
WPA-RUS · 2011-12-24 · 140 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 115.79
Kremlin Press Moscow Bench Press Tournament
WPC-RUS · 2011-08-27 · 140 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 104.90
Novosibirsk Oblast Powerlifting Championships
FPR · 2011-04-30 · 83 kg classSingle-plyDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting Сhampionships
FPR · 2011-04-15 · 74 kg classSingle-ply8th place
YAN, Russian Federation
Squat —Bench —Dead —Total —Dots 258.82
Moscow Powerlifting and Bench Press Championships
WPC-RUS · 2011-02-24 · 140 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 115.62
Viktora Rozova Powerlifting Memorial
FPR · 2010-12-11 · 82.5 kg classSingle-ply5th place
YAN, Russian Federation
Squat —Bench —Dead —Total —Dots 206.91
Russian Bench Press Championships
FPR · 2010-03-16 · 75 kg classSingle-plyDQ
KYA, Russian Federation
Squat —Bench —Dead —Total —
Siberian Bench Press Championships
FPR · 2009-02-15 · 75 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench 212.5 kgDead —Total —Dots 152.52
Siberian Bench Press Championships
FPR · 2008-02-15 · 82.5 kg classSingle-ply3rd place
KYA, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 139.30
Eurasian Championships
WPC · 2007-08-15 · 140 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 117.48
Flawless Victory
WPC-RUS · 2007-05-12 · 140 kg classRaw1st place
Russian Federation
Squat —Bench 225 kgDead —Total —Dots 124.86
Golden Sable
WPC-RUS · 2006-12-22 · 140+ kg classMulti-ply1st place
Russian Federation
Squat —Bench 240 kgDead —Total —Dots 131.50
Moscow City Bench Press Cup
FPR · 2004-12-11 · 125+ kg classSingle-ply4th place
MOW, Russian Federation
Squat —Bench 235 kgDead —Total —Dots 131.53

Aleksandr Semenov

Is this you?

Career highlights

Career summary

Progression

Competition history · 71 meets

Where this lifter ranks

Where this lifter ranks