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John Contreras's career best to date is 557.5 kg, set in 2024 at age 19. Their total grew 22.5 kg over 0.3 years between their first meet and that mark (~85.6 kg/year).
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-01-06 | TSS ROOKIE RIOT | Single-ply | 230 | 107.5 | 197.5 | 535 | 442.62 |
| 2024-04-11 | Collegiate Nationals | Single-ply | 220 | 107.5 | 230 | 557.5 | 449.94 |
vs Single-ply · 67.5 kg class · junior · USA · drug-tested
vs Single-ply · 67.5 kg class · junior · drug-tested