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John Carden's best meet by DOTS to date came in 2025 at age 33 in the 120+ kg class: 862.5 kg at 469.3 DOTS. Their total grew 234.27 kg over 11.1 years between their first meet and that mark (~21.04 kg/year). 6.0-year gap in their competition record between 2016 and 2022. Career variance was 78% squat-driven.
Career-best meet (by DOTS): OPA Open & Masters Provincial Championship · CPU
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-08-30 | Great White North Invasion | Wraps | 219.99 | 140.61 | 267.62 | 628.23 | 358.48 |
| 2015-06-13 | Maple Leaf Powerlifting Nationals - Great White North Invasion | Wraps | 294.84 | 147.42 | 276.69 | 718.94 | 396.28 |
| 2016-06-18 | Maple Leaf Nationals - Great White North Invasion | Wraps | 317.51 | 167.83 | 290.3 | 775.64 | 422.66 |
| 2016-10-07 | Sheridan Bruins Collegiate Open | Raw | 282.5 | 150 | 287.5 | 720 | 397.67 |
| 2016-11-12 | Ontario Masters and Open Championship | Raw | 287.5 | 170 | 292.5 | 750 | 412.1 |
| 2022-11-12 | Apex Tournament of Power | Raw | 255 | 177.5 | 317.5 | 750 | 433.17 |
| 2023-11-11 | Fall Powerfest | Raw | 275 | 175 | 305 | 755 | 434.85 |
| 2024-02-18 | Central Canadian Championships | Raw | 305 | 190 | 302.5 | 797.5 | 445.47 |
| 2024-03-15 | OPA Provincials | Raw | 75 | 75 | 310 | 460 | 254.21 |
| 2024-10-12 | Apex Power Series 2 | Raw | 325 | 200 | 300 | 825 | 456.59 |
| 2025-10-17 | OPA Open & Masters Provincial Championship | Raw | 322.5 | 220 | 320 | 862.5 | 469.27 |
| 2026-03-14 | Nationals | Raw | 310 | 222.5 | 332.5 | 865 | 466.68 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 120+ kg class · open · Canada · drug-tested + not tested
vs Raw · 120+ kg class · open · drug-tested + not tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.