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John Carden's career best to date is 865 kg, set in 2026, 11.5 years after their first recorded meet. Their total grew 115 kg over 3.3 years between their first meet and that mark (~34.5 kg/year). 6.0-year gap in their competition record between 2016 and 2022. Career variance was 76% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Apex Tournament of Power | Raw | 255 | 177.5 | 317.5 | 750 | 433.17 |
| 2023-11-11 | Fall Powerfest | Raw | 275 | 175 | 305 | 755 | 434.85 |
| 2024-02-18 | Central Canadian Championships | Raw | 305 | 190 | 302.5 | 797.5 | 445.47 |
| 2024-03-15 | OPA Provincials | Raw | 75 | 75 | 310 | 460 | 254.21 |
| 2024-10-12 | Apex Power Series 2 | Raw | 325 | 200 | 300 | 825 | 456.59 |
| 2025-10-17 | OPA Open & Masters Provincial Championship | Raw | 322.5 | 220 | 320 | 862.5 | 469.27 |
| 2026-03-14 | Nationals | Raw | 310 | 222.5 | 332.5 | 865 | 466.68 |
vs Raw · 120+ kg class · any age · Canada · drug-tested + not tested
vs Raw · 120+ kg class · any age · drug-tested + not tested