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Niku Ketola's career best to date is 700 kg, set in 2025 at age 26. Their total grew 65 kg over 2.7 years between their first meet and that mark (~24.1 kg/year). Career variance was 71% deadlift-driven.
Career-best meet: Kansallinen voimanostokilpailu · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-07-28 | Jaakon päivien klassinen penkkipunneruskilpailu | Raw | — | 150 | — | — | 96.72 |
| 2018-09-08 | Kansallinen klassinen penkkipunnerrus Kokkolan mestaruuskisa | Raw | — | 160 | — | — | 103.08 |
| 2019-02-22 | Klassisen penkkipunnerruksen SM | Raw | — | 145 | — | — | 93.63 |
| 2019-05-18 | Kansallinen klassinen penkkipunnerrus | Raw | — | 155 | — | — | 97.09 |
| 2019-07-27 | Jaakonpäivien Klassinen Penkkipunnerrus | Raw | — | 150 | — | — | 96.17 |
| 2019-09-12 | Nordic Championships | Raw | — | 147.5 | — | — | 94.48 |
| 2019-11-23 | Klassinen penkkipunnerrus | Raw | — | 150 | — | — | 96.02 |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 170 | — | — | 103.46 |
| 2020-07-25 | Klassinen penkkipunnerruskilpailu | Raw | — | 172.5 | — | — | 102.83 |
| 2020-11-07 | Kansallinen klassinen penkkipunnerrus | Raw | — | 175 | — | — | 102.9 |
| 2021-01-23 | Tammipenkkarit klassinen ja varuste | Raw | — | 180 | — | — | 104.45 |
| 2021-07-24 | Jaakonpäivien klassinen penkkipunnerrus | Raw | — | 182.5 | — | — | 105.36 |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 185 | — | — | 106.96 |
| 2021-11-07 | Nordic Juniors & Sub-Juniors Championships | Raw | — | 187.5 | — | — | 108.34 |
| 2021-11-21 | European Bench Press Championships | Raw | — | 182.5 | — | — | 105.33 |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 190 | — | — | 109.42 |
| 2022-05-07 | Klassinen ja Varustepenkkipunnerrus | Raw | — | 180 | — | — | 103.8 |
| 2022-07-17 | Klassinen voimanosto | Raw | 205 | 190 | 240 | 635 | 366.44 |
| 2022-09-24 | Leoko/ER Equipment Open klassinen penkkipunnerrus | Raw | — | 182.5 | — | — | 105.41 |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 187.5 | — | — | 108.09 |
| 2023-05-06 | Toukopenkkarit | Raw | — | 192.5 | — | — | 110.6 |
| 2024-03-21 | Kansallinen voimanostokilpailu | Raw | 215 | 195 | 245 | 655 | 374.68 |
| 2024-04-27 | Klassinen kansallinen penkkipunnerrus | Raw | — | 190 | — | — | 108.54 |
| 2024-07-21 | Jaakonpäivän penkkipunnerrus | Raw | — | 200 | — | — | 113.73 |
| 2025-03-29 | Kansallinen voimanostokilpailu | Raw | 220 | 207.5 | 272.5 | 700 | 393.11 |
| 2025-04-26 | Kansalliset penkkipunnerruskilpailut | Raw | — | 210 | — | — | 117.93 |
| 2025-07-12 | Rantapenkkarit | Raw | — | 210 | — | — | 117.31 |
vs Raw · 120+ kg class · open · Finland · drug-tested
vs Raw · 120+ kg class · open · drug-tested