Kim-Raino Rølvåg

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Male · Born 1987 · Norway

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Career highlights

Best total

877.5 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2019

Best squat

337.5 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2019

Best bench

260 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2019

Best deadlift

290 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2017

Best DOTS

598.81

Single-ply · 83 kg · 24-34 · drug-tested · 2017

Career summary

Kim-Raino Rølvåg's career best to date is 877.5 kg, set in 2019 at age 32. Their total grew 362.5 kg over 9.9 years between their first meet and that mark (~36.6 kg/year). Career variance was 53% squat-driven.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-12-19	Åpent stevne	Raw	175	140	200	515	376.36
2010-02-27	RM Nord	Single-ply	260	190	215	665	485.53
2010-06-04	NM	Single-ply	250	172.5	220	642.5	472.55
2010-09-18	Kalottkamp	Single-ply	260	182.5	222.5	665	485.53
2010-10-23	Seriestevne	Single-ply	255	200	225	680	501.53
2010-12-18	Åpent stevne	Raw	190	147.5	205	542.5	396.45
2011-02-12	RM Nord	Single-ply	270	207.5	235	712.5	525.99
2011-06-03	NM	Single-ply	255	210	237.5	702.5	517.64
2011-09-16	Western European Powerlifting Championships	Single-ply	265	202.5	245	712.5	519.28
2011-11-08	World Powerlifting Championships	Single-ply	270	207.5	237.5	715	522.28
2011-12-18	Åpent stevne	Raw	192.5	160	220	572.5	416.5
2012-05-08	European Open Powerlifting Championships	Single-ply	265	207.5	252.5	725	528.86
2012-06-01	NM	Single-ply	272.5	212.5	257.5	742.5	539.16
2012-08-09	European Open Bench Press Championships	Single-ply	—	227.5	—	—	165.35
2012-11-10	World Powerlifting Championships	Single-ply	280	230	265	775	560.83
2013-05-07	European Open Powerlifting Championships	Single-ply	282.5	215	257.5	755	549.12
2013-05-31	NM	Single-ply	275	210	260	745	540.74
2013-11-04	World Powerlifting Championships	Single-ply	282.5	222.5	262.5	767.5	559.21
2014-05-07	European Open Powerlifting Championships	Single-ply	290	232.5	270	792.5	574
2014-05-29	NM Styrkeløft	Single-ply	300	222.5	272.5	795	579.93
2014-08-16	Kalottlandskampen	Single-ply	315	220	270	805	586.69
2014-12-20	Åpent stevne	Single-ply	290	242.5	260	792.5	578.1
2015-01-17	Íslandsmeistaramót í bekkpressu-RIG	Single-ply	—	232.5	—	—	169.22
2015-05-06	European Open Men's Championships	Single-ply	317.5	232.5	270	820	596.93
2015-05-29	NM Styrkeløft	Single-ply	315	235	265	815	595.86
2015-09-11	Western European Powerlifting Championships	Single-ply	307.5	237.5	267.5	812.5	589.94
2015-11-09	World Powerlifting Championships	Single-ply	310	230	267.5	807.5	584.81
2015-12-19	Klubbstevne	Raw	225	175	245	645	445.58
2016-05-11	European Powerlifting Championships	Single-ply	—	250	280	—	—
2016-09-08	Western European Powerlifting Championships	Single-ply	305	247.5	272.5	825	567.75
2016-11-14	World Open Championships	Single-ply	310	255	282.5	847.5	583.58
2017-05-08	European Equipped Powerlifting Championships	Single-ply	330	260	280	870	598.81
2017-06-02	NM Styrkeløft	Single-ply	315	—	287.5	—	—
2017-07-24	World Games	Single-ply	330	252.5	290	872.5	593.28
2017-11-13	World Powerlifting Championships	Single-ply	325	255	290	870	597.15
2018-05-06	European Men's Championships	Single-ply	315	242.5	270	827.5	568.64
2018-11-05	World Powerlifting Championships	Single-ply	317.5	237.5	272.5	827.5	574.01
2019-05-04	European Equipped Powerlifting Championships	Single-ply	335	240	270	845	581.34
2019-05-31	NM styrkeløft utstyr	Single-ply	325	247.5	280	852.5	587.02
2019-11-18	World Powerlifting Championships	Single-ply	337.5	260	280	877.5	597.26

Competition history · 43 meets

World Powerlifting Championships
IPF · 2019-11-18 · 83 kg classSingle-ply6th place
United Arab Emirates
Squat 337.5 kgBench 260 kgDead 280 kgTotal 877.5 kgDots 597.26
NM styrkeløft utstyr
NSF · 2019-05-31 · 83 kg classSingle-ply1st place
Norway
Squat 325 kgBench 247.5 kgDead 280 kgTotal 852.5 kgDots 587.02
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 83 kg classSingle-ply3rd place
Czech Republic
Squat 335 kgBench 240 kgDead 270 kgTotal 845 kgDots 581.34
World Powerlifting Championships
IPF · 2018-11-05 · 83 kg classSingle-ply6th place
Sweden
Squat 317.5 kgBench 237.5 kgDead 272.5 kgTotal 827.5 kgDots 574.01
European Men's Championships
EPF · 2018-05-06 · 83 kg classSingle-ply4th place
Czech Republic
Squat 315 kgBench 242.5 kgDead 270 kgTotal 827.5 kgDots 568.64
World Powerlifting Championships
IPF · 2017-11-13 · 83 kg classSingle-ply3rd place
Czech Republic
Squat 325 kgBench 255 kgDead 290 kgTotal 870 kgDots 597.15
World Games
IPF · 2017-07-24 · 83 kg classSingle-ply7th place
Poland
Squat 330 kgBench 252.5 kgDead 290 kgTotal 872.5 kgDots 593.28
NM Styrkeløft
NSF · 2017-06-02 · 83 kg classSingle-plyDQ
Norway
Squat 315 kgBench —Dead 287.5 kgTotal —
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 83 kg classSingle-ply3rd place
Spain
Squat 330 kgBench 260 kgDead 280 kgTotal 870 kgDots 598.81
World Open Championships
IPF · 2016-11-14 · 83 kg classSingle-ply7th place
United States of America
Squat 310 kgBench 255 kgDead 282.5 kgTotal 847.5 kgDots 583.58
Western European Powerlifting Championships
EPF · 2016-09-08 · 83 kg classSingle-ply1st place
Italy
Squat 305 kgBench 247.5 kgDead 272.5 kgTotal 825 kgDots 567.75
European Powerlifting Championships
EPF · 2016-05-11 · 83 kg classSingle-plyDQ
Czech Republic
Squat —Bench 250 kgDead 280 kgTotal —
Klubbstevne
NSF · 2015-12-19 · 83 kg classRaw1st place
Norway
Squat 225 kgBench 175 kgDead 245 kgTotal 645 kgDots 445.58
World Powerlifting Championships
IPF · 2015-11-09 · 74 kg classSingle-ply5th place
Luxembourg
Squat 310 kgBench 230 kgDead 267.5 kgTotal 807.5 kgDots 584.81
Western European Powerlifting Championships
EPF · 2015-09-11 · 74 kg classSingle-ply1st place
Spain
Squat 307.5 kgBench 237.5 kgDead 267.5 kgTotal 812.5 kgDots 589.94
NM Styrkeløft
NSF · 2015-05-29 · 74 kg classSingle-ply1st place
Norway
Squat 315 kgBench 235 kgDead 265 kgTotal 815 kgDots 595.86
European Open Men's Championships
EPF · 2015-05-06 · 74 kg classSingle-ply3rd place
Germany
Squat 317.5 kgBench 232.5 kgDead 270 kgTotal 820 kgDots 596.93
Íslandsmeistaramót í bekkpressu-RIG
KRAFT · 2015-01-17 · 74 kg classSingle-ply1st place
Iceland
Squat —Bench 232.5 kgDead —Total —Dots 169.22
Åpent stevne
NSF · 2014-12-20 · 74 kg classSingle-ply1st place
Norway
Squat 290 kgBench 242.5 kgDead 260 kgTotal 792.5 kgDots 578.10
Kalottlandskampen
NSF · 2014-08-16 · 74 kg classSingle-ply1st place
Norway
Squat 315 kgBench 220 kgDead 270 kgTotal 805 kgDots 586.69
NM Styrkeløft
NSF · 2014-05-29 · 74 kg classSingle-ply1st place
Norway
Squat 300 kgBench 222.5 kgDead 272.5 kgTotal 795 kgDots 579.93
European Open Powerlifting Championships
EPF · 2014-05-07 · 74 kg classSingle-ply5th place
Bulgaria
Squat 290 kgBench 232.5 kgDead 270 kgTotal 792.5 kgDots 574.00
World Powerlifting Championships
IPF · 2013-11-04 · 74 kg classSingle-ply7th place
Norway
Squat 282.5 kgBench 222.5 kgDead 262.5 kgTotal 767.5 kgDots 559.21
European Open Bench Press Championship
EPF · 2013-08-08 · 74 kg classSingle-plyDQ
Slovakia
Squat —Bench —Dead —Total —
NM
NSF · 2013-05-31 · 74 kg classSingle-ply1st place
Norway
Squat 275 kgBench 210 kgDead 260 kgTotal 745 kgDots 540.74
European Open Powerlifting Championships
EPF · 2013-05-07 · 74 kg classSingle-ply3rd place
Czech Republic
Squat 282.5 kgBench 215 kgDead 257.5 kgTotal 755 kgDots 549.12
World Powerlifting Championships
IPF · 2012-11-10 · 74 kg classSingle-ply5th place
Puerto Rico
Squat 280 kgBench 230 kgDead 265 kgTotal 775 kgDots 560.83
European Open Bench Press Championships
EPF · 2012-08-09 · 74 kg classSingle-ply4th place
Italy
Squat —Bench 227.5 kgDead —Total —Dots 165.35
NM
NSF · 2012-06-01 · 74 kg classSingle-ply1st place
Norway
Squat 272.5 kgBench 212.5 kgDead 257.5 kgTotal 742.5 kgDots 539.16
European Open Powerlifting Championships
EPF · 2012-05-08 · 74 kg classSingle-ply8th place
Ukraine
Squat 265 kgBench 207.5 kgDead 252.5 kgTotal 725 kgDots 528.86
Åpent stevne
NSF · 2011-12-18 · 74 kg classRaw1st place
Norway
Squat 192.5 kgBench 160 kgDead 220 kgTotal 572.5 kgDots 416.50
World Powerlifting Championships
IPF · 2011-11-08 · 74 kg classSingle-ply8th place
Czech Republic
Squat 270 kgBench 207.5 kgDead 237.5 kgTotal 715 kgDots 522.28
Western European Powerlifting Championships
EPF · 2011-09-16 · 74 kg classSingle-ply1st place
Netherlands
Squat 265 kgBench 202.5 kgDead 245 kgTotal 712.5 kgDots 519.28
NM
NSF · 2011-06-03 · 74 kg classSingle-ply1st place
Norway
Squat 255 kgBench 210 kgDead 237.5 kgTotal 702.5 kgDots 517.64
RM Nord
NSF · 2011-02-12 · 74 kg classSingle-ply1st place
Norway
Squat 270 kgBench 207.5 kgDead 235 kgTotal 712.5 kgDots 525.99
Åpent stevne
NSF · 2010-12-18 · 75 kg classRaw1st place
Norway
Squat 190 kgBench 147.5 kgDead 205 kgTotal 542.5 kgDots 396.45
Seriestevne
NSF · 2010-10-23 · 75 kg classSingle-ply1st place
Norway
Squat 255 kgBench 200 kgDead 225 kgTotal 680 kgDots 501.53
Kalottkamp
NSF · 2010-09-18 · 75 kg classSingle-ply1st place
Norway
Squat 260 kgBench 182.5 kgDead 222.5 kgTotal 665 kgDots 485.53
NM
NSF · 2010-06-04 · 75 kg classSingle-ply1st place
Norway
Squat 250 kgBench 172.5 kgDead 220 kgTotal 642.5 kgDots 472.55
RM Nord
NSF · 2010-02-27 · 75 kg classSingle-ply1st place
Norway
Squat 260 kgBench 190 kgDead 215 kgTotal 665 kgDots 485.53
Åpent stevne
NSF · 2009-12-19 · 75 kg classRaw1st place
Norway
Squat 175 kgBench 140 kgDead 200 kgTotal 515 kgDots 376.36
U/J SM SL
SSF · 2008-03-08 · 75 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 456.64
KM RAW Umeå Power
SSF · 2007-12-19 · 75 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 360.50

Kim-Raino Rølvåg

Is this you?

Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks