Rob Forell

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Male · Born 1981 · United States of America · PA

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Career highlights

Best total

1009.2 kg

Unlimited · 100 kg · 35-39 · 2020

Best squat

375 kg

Multi-ply · 90 kg · 40-44 · 2021

Best bench

455 kg

Unlimited · 110 kg · 40-44 · 2022

Best deadlift

308.4 kg

Multi-ply · 90 kg · 40-44 · 2020

Best DOTS

641.36

Multi-ply · 90 kg · 40-44 · 2020

Career summary

Rob Forell's career best to date is 1009.2 kg, set in 2020 at age 39. Their total grew 254.0 kg over 1.2 years between their first meet and that mark (~207.1 kg/year). Career variance was 74% bench-driven.

Career-best meet: Arnold · XPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-15	Full Power Wars	Wraps	274.42	195.04	285.76	755.22	475.63
2019-06-13	Nationals	Multi-ply	345	250	285	880	576.27
2020-03-07	Arnold	Unlimited	365.14	353.8	290.3	1009.24	629.7
2020-08-13	Nationals	Multi-ply	365	250	285	900	589.02
2020-10-24	World Championships	Multi-ply	357.5	282.5	295	935	609.77
2020-11-28	To Hell and Back Fall Brawl	Multi-ply	369.68	310.71	308.44	988.8299999999999	641.36
2021-08-21	WPO Super Finals	Multi-ply	375	275	300	950	622.66
2021-09-11	The Strength of Heroes Championships	Unlimited	—	412.77	—	—	281.72
2022-05-14	World Championships & Baddest Bencher	Unlimited	—	455	—	—	278.51
2024-04-06	Bar Fight	Single-ply	343	304	306	953	592.09

Competition history · 27 meets

Sonny Comly 3rd Annual Memorial Meet
USPC · 2025-06-07 · 90 kg classSingle-plyDQ
PA, United States of America
Squat —Bench —Dead —Total —
Bar Fight
USPC · 2024-04-06 · 100 kg classSingle-ply1st place
WV, United States of America
Squat 343 kgBench 304 kgDead 306 kgTotal 953 kgDots 592.09
World Championships & Baddest Bencher
IPA · 2022-05-14 · 110 kg classUnlimited1st place
TX, United States of America
Squat —Bench 455 kgDead —Total —Dots 278.51
Show Time
SPF · 2022-04-09 · 100 kg classUnlimited1st place
United States of America
Squat —Bench —Dead —Total —Dots 281.40
Showtime Classic
SPF · 2021-12-04 · 90 kg classUnlimited1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 265.71
Ironman Showdown
IPA · 2021-11-06 · 110 kg classUnlimited1st place
CT, United States of America
Squat —Bench —Dead —Total —Dots 238.93
Fall Throwdown
RPS · 2021-09-25 · 100 kg classUnlimited1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 243.68
The Strength of Heroes Championships
SPF · 2021-09-11 · 82.5 kg classUnlimited1st place
NY, United States of America
Squat —Bench 412.8 kgDead —Total —Dots 281.72
WPO Super Finals
WPC · 2021-08-21 · 90 kg classMulti-ply10th place
FL, United States of America
Squat 375 kgBench 275 kgDead 300 kgTotal 950 kgDots 622.66
Strength Spectacular
IPA · 2021-06-26 · 100 kg classUnlimited1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 260.72
The Steel Valley Meltdown
MM · 2021-05-22 · 90 kg classUnlimited1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 293.52
World Championships
MM · 2020-12-12 · 100 kg classUnlimited1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 444.27
To Hell and Back Fall Brawl
APF · 2020-11-28 · 90 kg classMulti-ply1st place
CT, United States of America
Squat 369.7 kgBench 310.7 kgDead 308.4 kgTotal 988.8 kgDots 641.36
World Championships
WPC · 2020-10-24 · 90 kg classMulti-ply2nd place
IL, United States of America
Squat 357.5 kgBench 282.5 kgDead 295 kgTotal 935 kgDots 609.77
Nationals
APF · 2020-08-13 · 90 kg classMulti-ply1st place
FL, United States of America
Squat 365 kgBench 250 kgDead 285 kgTotal 900 kgDots 589.02
Arnold
XPC · 2020-03-07 · 100 kg classUnlimited2nd place
OH, United States of America
Squat 365.1 kgBench 353.8 kgDead 290.3 kgTotal 1009.2 kgDots 629.70
Doe for Joe
MM · 2020-02-22 · 90 kg classUnlimited1st place
United States of America
Squat —Bench —Dead —Total —Dots 238.20
Old School Push Pull
MM · 2019-11-02 · 90 kg classUnlimited1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 215.57
Hostile Territory 2.0
MM · 2019-10-12 · 100 kg classUnlimited1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 394.84
Nationals
APF · 2019-06-13 · 90 kg classMulti-ply1st place
MI, United States of America
Squat 345 kgBench 250 kgDead 285 kgTotal 880 kgDots 576.27
Elite Finals
XPC · 2019-03-01 · 90 kg classWraps1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 491.79
Northeast Power Bowl 6 - Pops Barth Classic
MM · 2019-02-02 · 100 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 468.48
Full Power Wars
MM · 2018-12-15 · 100 kg classWraps1st place
NY, United States of America
Squat 274.4 kgBench 195.0 kgDead 285.8 kgTotal 755.2 kgDots 475.63
Hostile Territory
MM · 2018-10-20 · 100 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 464.73
World Powerlifting Championships
IPA · 2018-09-22 · 90 kg classWraps3rd place
TN, United States of America
Squat —Bench —Dead —Total —Dots 466.55
World Championships
RAW · 2017-10-05 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 433.10
Lift for Dreams
IPA · 2017-08-12 · 90 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 429.29